10 Fat Loss Truths No One Is Telling You About

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9 Science Based Weight Loss Tips

Losing weight is a tough battle to win, both mentally and physically. New science shows that when the body starts to lose a considerable amounts of weight, it will fight to gain it back. Despite of all that you can lose weight and keep it off, … [Continue reading]

5 Tips to Jump Start Summer Weight Loss

Summer is coming and everyone want to be in the best shape possible that is why I came up with these 5 tips to jump start your summer weight loss. Instead of waiting until June to think about fitting into those short shorts and swimsuits, make a few … [Continue reading]

Simple Weight Loss Solution

We are all looking for a simple weight loss solution, one that doesn’t require a change in diet or exercise habits. Well, a study presented at the European Congress on Obesity in Portugal might have the answer — and it’s shockingly … [Continue reading]

Diet Pills: Friends Or Foes?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are … [Continue reading]


Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity among many people due to its health benefits to people … [Continue reading]


In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the importance of yoga and weight loss. Weight gain is not only about the number of calories taken in. … [Continue reading]



The most effective yoga poses for weight loss can actually make you lose weight just like employing other high impact exercises. Yoga is known for being a stress-relieving method, but it has also been proven by many people to be an effective weight … [Continue reading]

Cardamon and weight loss

Cardamon and weight loss

The ability to properly digest is necessary when you're trying to lose weight. This means that your entire digestive system must working and you can properly eliminate wastes as well. Cardamon can help with digestion and therefore help you shed some … [Continue reading]

Is sugar toxic? Here is the truth

Is sugar toxic? Yes sugar is toxic, you know most of us when we buy stuffs from groceries we only look for Fat quantities as  Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of … [Continue reading]

Weight loss tip-don’t put pressure on yourself

In today’s weight loss tip I am going to explain to you why putting pressure on yourself won’t help you to lose weight. In an investigation developed by the George Washington University, they found out that having too much on diet could lead you … [Continue reading]

8 Key Foods That Boost Focus And Concentration

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concentrate for long periods of time, or sometimes to even get started. The elusive secret to endless focus and concentration … [Continue reading]