Foods To Eat To Lose Weight – Make A Difference

Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight. Lean meats like chicken and turkey, fish, whole grains like … [Continue reading]

List Of Negative Calorie Foods

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it's easy to understand why anyone who wants to lose weight would be going for these types of … [Continue reading]

Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change. Gluten is … [Continue reading]

Overcome your exercise insecurities

When you're just starting up to do your workout you will have some exercise insecurities.In this article i am going to give you 4 tips that will help you to overcome your exercise insecurities. Are you a fitness novice? Don't worry — gain … [Continue reading]

Exercise To Relieve Stress And Lose Weight

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of of … [Continue reading]

How To Lose Weight Fast

How to lose weight fast must be one of the questions most asked particularly by women. The marketing efforts of all the diet pill companies not to mention programs like Jenny Craig, Weight Watchers, South Beach etc have added to the confusion. If … [Continue reading]

Can I Lose 40 Pounds – You Bet You Can

If you have been over weight for most of your life than you have more than likely asked yourself, can I lose 40 pounds? Will I ever lose 40 pounds? You’re not alone; people who have or had weight problems ask themselves this every day. I asked … [Continue reading]

Can You Lose Pounds In A Week

Can you lose pounds in a week?  Sure you can, as long as the weight is reasonable and you are following a program that is safe for you.  However, the program needs to be safe for you now and in the future. That is very important for a person to … [Continue reading]

5 Ways To Find Happiness Instead Of Getting It From Food

Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being … [Continue reading]

Health Benefits Of Exercise For Mental Health

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and heart disease, amount other health problems. … [Continue reading]

Another way to look at your new year health resolutions

It is that time again,it is a new year and people they start making new year's resolutions,If you're like me you will be making your new year health resolutions too.So let us look the another way of looking at your new year health … [Continue reading]