Fast and easy weight loss is what everyone wants…the following are simple methods to lose weight that are also effective
1.Drink lots of water
Hydration is your best friend when trying to lose weight. Water hastens your metabolism, flushes out toxins, curbs your appetite and keeps you full longer.
- Eat the foods you love but eat less
Switch to low calorie versions of your fave foods and you won’t feel like you are depriving yourself of food
- Cut down on your dinnerware’s size
Size matters! The bigger the plate you use, the bigger your appetite.
Use smaller plates, cups, bowls, etc. and you’ll cut down your cravings.
A small plate filled with food is more satisfying than a large plate with a small amount of food on it
- Get moving
You don’t have to work out if you don’t want to…
Just make sure you do activities you don’t really consider as exercise like walking, joining fun runs, hiking with friends, rowing, biking, dancing…
Physical activities that get the heart pumping enhances the body’s ability to burn fat and use up fats that are otherwise stored
- Find yourself a support crew
Studies found that people wanting to lose weight fare better when they join a support group!
Find likeminded people i.e. a friend or coworker who are also looking to lose weight and join forces with them.
Your support crew will either encourage or challenge you into losing weight for real and for good.