10 Fat Loss Truths No One is Telling You About

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Why Breakfast is the most important meal of the day

Do you eat breakfast or you skip it? Most people i know they dont eat their breakfast.This is because they dont know that breakfast is the most important meal of the day and if you want to lose weight you should never skip it.

A study published in the British Journal of Nutrition tracked the diets of nearly 900 adults and found that
when people ate more fat, protein, and carbohydrates in the morning, they stayed satisfied and ate less over the course of the day than those who ate their bigger meals later on.

Unfortunately, many people start off on an empty stomach. In one survey, consumers reported that even
when they eat in the morning, the meal is a full breakfast  only about one-third of the time.

To slim down: If you’re feeling full-blown hunger before noon, there’s a chance you’re not eating enough in the
morning. Shoot for a minimum of 250 calories and make it a habit with these three strategies.

Prepare breakfast before bed (cut fruit and portion out some yogurt).

Stash single-serving boxes of whole grain cereal or packets of instant oatmeal and shelf-stable fat-free
milk or soy milk at work to eat when you arrive.

Eat a late breakfast if you can’t stomach an early one. “Don’t force anything,” says John de Castro, PhD, a
behavioral researcher and dean of the College of Humanities and Social Sciences at Sam Houston State University. “Just wait a while and eat at 9 or 10 AM. It will help you stay in control later in the day.”

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