10 Fat Loss Truths No One is Telling You About

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10 Ways Exercise Boosts Your Self-Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits.

10 Ways Exercise Boosts Your Self-Confidence

So how can exercise boost self-confidence?

Here Are 10 Ways How Exercising Boosts Your Confidence

  1. Weight Control. Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning. Obviously, if you burn more energy than you take in, then the more you will lose weight. Being overweight is a confidence destroyer. Therefore the better shape you are, the better you will feel.
  2. Improves mood. There’s nothing better emotionally than a good workout. Before you think that this requires a trip to the gym, think again. A good workout could be a brisk walk, or a jog. In fact, anything that makes your bodywork physically harder can be a workout. What this does is to stimulate brain chemicals like dopamine and serotonin, which promote a general feeling of well-being. The results are a reduction in stress and anxiety.
  3. It’s good for the heart. Regular exercising lowers the risk of various heart-related conditions. Exercising has been proven to lower blood pressure, reduce problems associated with diabetes and can even help in fighting heart disease. This is quite logical – if exercising reduces weight, then this means that the heart has to work less and in turn, the heart is much healthier. There is also less pressure on joints and other areas of the body.
  4. Keeps the body in shape. This is slightly different from weight control. Being is shape involves having a well-toned body and better posture – all aspects connected with self-confidence. When a person feels good about himself, it’s easier to make friends and more connections in life means more confidence.
  5. More energy. If we don’t have the energy to do things, then everything becomes a chore. That can lead to feelings of feeling bad about oneself. Regular exercise helps the whole bodywork more effectively. The result is that chores become responsibilities and the more responsibility we are coping with, the better we feel.
  6. Better sleep. Regular exercise promotes good sleep. It is proven that sleep is necessary for general feelings of well-being. Sleep is also necessary for how we look. Just imagine preparing for an important meeting and looking in the mirror and seeing dark circles under bloodshot eyes – how confident will you feel? Therefore, exercising will improve sleep. One word of warning – just don’t exercise too near bedtime.
  7. Improves productivity. One of the best ways to clear the mind is to exercise regularly. Exercise gives you a chance to wipe the slate clean and start from new. In addition, if you push yourself exercising you can realize new potentials and this in turn boosts self-confidence. Very often, what you thought was a major problem before exercising disappears after.
  8. Give you something to look forward to. Once you have a reasonable schedule for exercising, you will start to look forward to it. This in itself is a confidence booster. Once you start seeing the benefits of exercising, you will have the desire to continue and in the end, you feel better and look better.
  9. Improves concentration. In general exercising helps us to develop the necessary skills to concentrate on the task in hand. This then trains us better when we have tasks or responsibilities to concentrate better, resulting in more praise and benefits.
  10. Feelings of control and achievement. In general, exercising has so many benefits to health and mind that we can’t help having a feeling of control and achievement. Working out takes work, dedication, commitment, and care for oneself, and all this facilitates enormous feelings of confidence.

Don’t Wait! Get Started Today!

Try incorporating regular exercising into your routine and you will experience the many benefits to your self-confidence that regular exercising gives.

Overcome your exercise insecurities

When you’re just starting up to do your workout you will have some exercise insecurities.In this article i am going to give you 4 tips that will help you to overcome your exercise insecurities.

Overcome your exercise insecurities

Are you a fitness novice? Don’t worry — gain confidence with these tips:

1. Exercise early in the morning or late in the evening, when fewer people are around.

Doing exercise early in the morning or late in the evening will help you to do your workouts in more calm environment as few people will be around this time of the day.

2. Ask a fitness expert to demonstrate proper technique.

If you don’t know how to do some technique,just ask the fitness expert near you and they will show you how,this will prevent you from embarassing yourself by doing something wrong.

3. Sign up for an exercise class that includes other beginners.

If you are in a group of beginners,i am sure you will find other persons who can’t do something this will help you to overcome your exercise insecurities as most of the beginners will have no clue on what they are doing.

4. Work out in the privacy of your own home with exercise DVDs or gym equipment.

Another way to overcome your exercise insecurities will be to work out on privacy using DVD and/or gym equipment.

Those are 4 tips that you can use to overcome exercise insecurities and when you became more confident you can start working out with other group of people.

Joining the Perfect Gym

As you know by now,the combination of exercises and diet is the key you your weight loss success and choosing a perfect gym can be one of the most important things you will have to do in your weight loss journey.

Joining the Perfect Gym

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area.

Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.In this article i am going to give you four tips on choosing perfect gym for you.

 1.Trainers

The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible.

Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.

 2.Equipment

You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours.

You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is  very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

3.Cleanliness

Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own.

If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts.

Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

4.Prices

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you.

You may end up spending hundreds or thousands of dollars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.

Those are four tips that will help you to choose the perect gym to join,but if you don’t want to join the gym it is ok too,i just happen to have another solution for you,learn how to lose weight without going to gym.Click the following link:http://slenderways.com/freereport/

Hot Stuff: Warming Up

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.

Hot Stuff: Warming Up

Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either—you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.

 

The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.

 

A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.

 

If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.

 

A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.

How Elliptical Machine Workouts Can Help You

Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising.

They have many benefits, and unlike using weights and other types of exercise equipment, elliptical machine workouts are much easier on the body.

These machines do into require any special equipment, skill or fitness requirement, which makes them universal. Because of this reason alone, it is now wonder that elliptical machine workouts are becoming so popular.

One of the greatest features about elliptical machine workouts is that they are low impact. This takes a big burden of strain away from your exercises and also helps elliptical machine workouts more user friendly. Due to the low impact,these machines are very safe, as there is a very low chance that you will not injure any part of your body.

This is especially useful for people who are new to exercising and are not in full exercise shape, and this makes them user friendly for older aged adults. It may be surprising to some, but due to the low impact, elliptical machine workouts actually can burn more calories then form doing regular fitness routines. This can help you reach your fitness goals at a more rapid rate.

Another benefit of elliptical machine workouts is the lower perceived exertion that you feel after a workout. This may mystify some, however they really do seem easier and you are working just as hard as if you were doing any other exercise, if not harder.

They accomplish this because they copy the natural movements of your body. By doing this, elliptical machine workouts seem easier making it easier to provide a hard workout without it feeling like it is so hard. There is a caution point to this however. You must remember to not over strain your body.

Some of these machines seem very simple because some machines provide a lower impact then the average machine. For this reason, you want to be sure to keep your machine at a moderate level and time period. This will help you not work your body to hard and over strain it.

Depending on what type of machine you have, you can make your workouts machine into full body exercises. This is a great benefit, and even though not all machines provide a full body workout, they still provide the highest calorie burn in the shortest amount of time. So regardless of what type of machine you have, your elliptical machine workouts can be done quickly while still maintaining effective results.

They also provide interval training. With these workouts machines you can use different resistance levels and sometimes even different elevation levels to change your workout. This can help you build and lower different workout challenges to your elliptical machine workouts which makes them easily customizable.
As you can see, elliptical machine workouts are easy and offer many benefits that other exercise machines and fitness programs do not offer. Elliptical machine workouts are great for all ages, fitness levels and body types. Because of all the great features and benefits that these type of workout machine provide, it is no wonder that they  are becoming so popular.

How Elliptical Machine Workouts Can Help You

Cardio Workouts For Weight Loss – Simple And Enjoyable

If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for weight loss are just what you need to help you achieve your goals. Let us be honest for a moment, shall we? Most people don’t like to engage in exercise. However, the combination of regular exercise and healthy eating is the best way to lose weight. You should be aware that your cardio workouts need to be done on a consistent basis. Therefore, if you are able to find exercises you enjoy, you will have an easier time sticking with your weight loss plan.

Cardio Workouts For Weight Loss - Simple And Enjoyable

That raises the question of what the best way is of making a workable weight loss and cardio workout plan that fits in with your lifestyle. Here are some things to consider as you develop your plan:

1. Time. I understand that you are very busy, but everybody is busy. Perhaps you feel that you don’t even have a spare minute to spend on exercising. If so, then I have a question. How much time do you spend watching television or mindlessly surfing the internet? Would you be willing to give up 15 to 30 minutes a day, most days of the week, if it meant you would lose weight and feel better than ever before?

2. Ability. You are reading this, so I will assume you want to know about weight loss. In turn, it’s probably a safe assumption that you are not in peak physical condition. When you first start doing cardio workouts, select exercises that are within your level of ability. It’s okay to push yourself to some extent, but you don’t want to injure yourself either. Be sure to check with your personal doctor before starting a new eating plan or exercise regimen. They will most likely be thrilled that you want to be healthier, but they can also alert you to any underlying medical problems you have, and how best to deal with them.

3. Enjoyment. Generally speaking, exercise doesn’t sound all that enjoyable to most people. They only think of it as work, but it doesn’t have to be if you select activities that you enjoy. It stands to reason that the more you look forward to your exercise, the more likely you will be to stick with it. Here is a short list of some of the best exercises for cardio workouts for weight loss.

Handball
Running
Swimming
Cross-country skiing
Walking
Rock climbing
Aerobics
Boxing
Elliptical trainers
Bicycling

You should now have a good idea of what type of exercises you will be doing and when you will do them, but that’s only part of the picture. You also need to have an end goal in mind. If you don’t, you won’t know when you get there, and it will be easier to get discouraged when you don’t see results right away.

Doing cardio workouts for weight loss is one of the best ways to take of extra pounds. Now that you have a better idea of how best to do it, it’s up to you to follow through. You’ll be glad you did.

By the ways if you want to learn more about easy ways to lose weight and stay health feel free to download my free ebook that teaches you that and how to keep it off forever here is the link to download it.http://slenderways.com/freereport/

5 common workout mistakes

There are many 5 common workout mistakes that many people make when they work out.There was a time i used to go to gym everyday and i witnessed a lot of people who were dedicated to working out every day and they had little or no impact on their fitness level.

Sometime i wished that i could pull them aside and tell them what they’re doing wrong and how a little change in their workout routine could give them amazing results they always desired,but i never did that because i really din’t know how they would react and it was not my place to tell them.

But today in this post i am going to tell you 5 common workout mistakes those guys commited and probably you’re commiting them too and how to avoid them.

So, let’s start with the five most common workout mistakes:

5 common workout mistakes

1. Doing the same cardio routine everyday

The most workout mistake people commit everyday is doing the same cardio routine everyday,i used to see the same people on the same cardio machines each and everyday,not only that but also they used to stay in the same levels in those machines.

The reason you should avoid this is that once your body, both your cardiovascular system and your muscles, get used to a certain exercise and become quite adept at it, the benefits diminish because your body doesn’t have to work as hard to complete the workout. Thus, the amount of calories burned also declines.

Solution:you need to vary your workouts.

2. Not incorporating weights or strength training

This is another common mistakes people make in gym,they don’t do strength training. I tried to convince them that lifting weights will allow them to lose weight more rapidly than cardio workouts. They just cannot seem to grasp that concept.

If they’re not profusely sweating after jogging on the treadmill, it wasn’t a worthwhile exercise excursion for them. However, weight training not only does a much better job in revving your metabolism, but it also keeps it stoked for a lot longer.

Why? Because, your body burns more calories trying to maintain muscle. So, if weight loss is your goal, strength training should absolutely be included in your workout. The absolute perfect scenario is, of course, doing both.

3. Staying at the same level of exertion throughout your workout

Remember, your body needs to be challenged it needs to work hard to gain the maximum benefits of losing weight and toning. Intermittent bursts is the optimal way to accomplish this. For example, let’s say you begin on level 3 on a cardio machine and stay at that level for 2-3 minutes. After that increase the level to 4 for one minute, then raise it to 5 for one minute and so on. Eventually, you will get to a level where you can barely do 20 to 30 seconds. When this happens, go back down to level 3 and begin the process again. Because of these bursts, you will only need 20 to 30 minutes of cardio for an excellent calorie burning workout.

4. Being inefficient in your weight training.

Here again, I witness people not challenging their muscles whatsoever – using weights that are too light and not performing enough reps or sets. You should be using a weight where, on the 12th rep, is difficult to complete. If you can easily fly through 12 to 15 reps, the weight is too light – move on to the next heaviest. Additionally, to fully tax your targeted muscles, you need to complete 3 sets – meaning 12 to 15 reps, three times, with roughly a minute’s rest between sets.

5. Not working your entire body.

Upper body strength and endurance without lower body strength endurance will lead to your body being imbalanced. When getting your body fit, you need to work your heart (cardio), your upper and lower body strength (weights) and your core (abs and back). In doing this, you will not only get the balance your body needs, but will also have a lot less injuries.

Those are five common workout mistakes most people make do those suggested changes and you will start losing weight right away.By the way if you want to lose weight  please feel free to download my free pdf that will explain Easy Yet Extremely Effective Ways To Lose Weight.

 

The Perfect Playlist-Best Running Songs

I remember those days i used to run every day,ok i still do but not every day as before,good songs can help you to get motivated and run even faster and/or longer.In this post i am going to share with you my best running songs,that i use everytime i go out running.

The Perfect Playlist-Best Running Songs

I created this play list few years ago but i keep updating it as i find new interesting songs,this is a mixture of latest hits to some classics of the music and they are ideal for the complete workout.

These are my best running songs

Runnin(Lose it All)-Naughty Boy

This is a perfect song if you want to go out and run in the open air

Sax -Fleur East

This is a song  with very marked rhythms which will help you to  get motivated in any trainning session.

Don’t be so hard in yourself-Jess Glynne

This is a nice song to keep you motivated.

Survivor-Destiny´s Child

It is a classical song and most of great athletes use it to motivate themselves.

Stay Awake-Ellie Goulding

Electropop rhythms that will help you to keep running.

Clique-Kanye West

This is a mixture of gansta and street rhythms,very good for workouts.

Hey Ya! Outkast

This is one of greatest songs of all time and it is good for any type of workouts.

To me those are the best running songs,please tell me what are your best in the comment below.

10 Reasons Why You Should Work Out in the Morning

When you plan to work out,everything depend on vital rhythms of every person,the morning workout could be the best choice,this is because according to research it have got more benefits more than any other time of the day.

10 Reasons Why You Should Work Out in the Morning

The following are 10 reasons why you should work out in the morning:

  1. Few people quit

According to research 90% of people who have habit of working out,they do it in the morning.So if you want to have a habit of working out regularly you should do it in the morning.

2.lack of time is no longer an excuse

If you can wake up one hour or 30 minutes before your normal time and start your work outs routines.To make up your sleeping time just go to bed early and by this way you will sleep better and rest.

3.It is an energy boost

Because you just woke up and you still feel strong,working out in the morning will help to make you feel awake and strong.

4.It regulates apetite

When you work out in the morning you start by burning calories before your breakfast,your metabolism will be activated from very early,this way you will have more control of your hunger and satiety.

5.adjusts biological rhythms

If you get used to waking up early in the morning and working out at the same time everyday biological rhythms and indoctrinated system equilibrate as the body get used to wake up and workout it become easy to wake up.

6.It can be the best moment of the day

Because at this time probably your the only person awake in the house,it can became personal and you can dedicate it only for taking care of your body and mind.

7.It improves mental acuity

This can last even 10 hours after the work out,as you know that the exercise increase blood circulation,hence the cellular oxygenation in the brain allowing a higher quality of thoughts.

8.Nothing interrupts

In the afternoon there is a lot of distractions from familly,job meetings,social events and so on.In the morning you don’t have any of these distractions.

9.You burn more calories

As you know by now,working out in the morning increase your metabolism rate for hours sometimes even the whole day.You will burn calories in your work out,but also as you will stay energetic the whole day you have a chance to burn more calories than usual.

10.It makes you feel good

It you consider all other benefits,it will result of satisfaction that will last in the whole day,it will make you feel in shape and you will be in good humor.

Those are 10 reasons why you should work out in the morning and if you think there are more reasons let me know by leaving a comment below.

 

 

 

Ultimate Fat Burning Exercises

We all know that the combination of good diet and exercises is the sure way to burn fat.In this article i am going to give you ultimate fat burning exercises that will help you to lose weight even faster.

As i said before the best way to burn fat is to combine good eating habit and  exercise; These ultimate fat burning exercises draw on the body’s fat stores for energy .

These are ultimate fat burning exercises  for great weightloss results:

1. Running

Running is one of the best fat burner. Getting started with a running program is very easy – get a good pair of shoes and you’re ready to go. in order to avoid damage to joints i will recommend you to start slowly and increase gradually.

2. Walking – If you’re not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.

3. Dancing – Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible.

4. Swimming – If you have issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it’s a non-weight bearing exercise; it’s easy on your muscles and joints.

5. Cycling – Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.

6. Exercise Classes – If you’re a social person, check out your local gym or fitness club to see what exercise classes are offered. Burn fat and enjoy meeting new friends at the same time – a great combination!

7. Aerobic Weight Training – This special type of exercise class offers heart pumping cardio and light weight training combined. If your gym offers it, take advantage of this double fat burning workout – burn fat and add muscle at the same time!

A healthy diet combined with 30 minutes of one of these ultimate fat burning exercises is a great way to encourage weight loss,you just need to get started.

Take the time to try some of these ultimate fat burning exercises today, and find one that fits into your lifestyle and you enjoy. If exercise is enjoyable, you’re far more likely to stick with a program. Experiment with your own exercise program today.