Juice Fasting For Weight Loss

Traditionally juice diets have been used for detoxification purposes, the principles behind this are straight forward and do make sense, but are only designed for a short period; 2-3 days maximum (often called a juice fast).

Juice Fasting For Weight Loss

By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and sugars and substances like coffee and alcohol, as a result this is extremely beneficial for cleansing the liver and kidneys.

It is believed too that by giving the digestive system a ‘rest’ from fiber; digestion is easier and nutrients are able to be absorbed more efficiently.

Recently many bold claims have been made about prolonged juice fasting, such as disease fighting, free radical destroying, fat burning and pain alleviating results. However these claims are as yet to be supported by any reliable research.

Juice fasting exclusively as a weight loss measure is a short term solution for a long term problem that can in some situations complicate matters.

The term ‘juicing’ pretty much means drinking your food, primarily fruits, vegetables and herbs. Incorporated into a healthy diet juicing is a great way to boost energy levels and consume extra nutrients – my personal favorite is beetroot, celery, carrot, apple, ginger and mint; perfect for a morning ‘pick me up’.

Weight will certainly be lost when ‘juicing’ however it is unlikely any actual fat will be burnt. Instead you actually risk losing muscle mass due to the absence of protein in the diet. You also run the risk of slowing your metabolism, meaning when you resume a normal diet, less energy will be burnt and potentially more fat will be stored.

These problems may be combatted by consuming juice more frequently (every 2-3 hours) and balancing your juices by adding protein, either in the form of powder supplements or natural sources such as almond milk or Greek yogurt.

Juices can also be surprisingly calorie dense, especially when predominantly fruit. The actual process of juicing fruit and vegetables can also remove some of their natural benefits; of particular concern is the absence of fiber.

If viewed as a short term revitalizing and cleansing fast, juicing can be an extremely positive part of a healthy lifestyle, especially when combined with a balanced diet and regular physical exercise. As a long term weight loss solution however it is a fad diet that cannot and should not be sustained for long periods.

Initial dramatic weight loss may indeed occur, however little will be done for long-term weight maintenance.

If you do decide to try juice fasting you should consult your healthcare professional first and discuss any individual potential risks. Juicing is not recommended for people suffering diabetes and heart disease nor is it suitable for pregnant or breastfeeding women.

Always include a wide selection of fruits and vegetables, washed thoroughly before use and where possible choose organic produce to eliminate concentrated consumption of pesticides, herbicides and fertilizers (particularly in leafy greens).

Foods To Eat To Lose Weight – Make A Difference

Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight.

Foods To Eat To Lose Weight - Make A Difference

Lean meats like chicken and turkey, fish, whole grains like oatmeal or cereal, fresh fruits and lots of fresh vegetables are the key to losing weight. The chicken, turkey, and fish give you the protein you need, the whole grains give you the fiber and the fresh fruits and vegetable give you the rest of the vitamins and nutrients you need for healthy living.

Processed foods are loaded with bad carbohydrates and should be avoided at all costs. Sugar and anything sweetened with sugar should be avoided also. Basically anything white, white sugar, white flour, white rice should not be included in your healthy diet plan.

How many of us would rather have a meal of steak and baked potato than a just a measly old salad? Yeah, me too. But there are many ways to dress up your salad. Go ahead and cook that steak but, instead of eating it with that baked potato, slice it up and put about three ounces on your salad. You can do the same thing with a chicken breast or a small can of tuna.

Do not worry, you will not have to eat salads for the rest of your life. There are so many foods to eat to lose weight you will not get bored with the same old thing all the time.

I know for most of us portion control can be a real problem. To get around this check what the serving size is on the package and eat only what is recommended. measure it out so you know you are doing it right and stop with the one serving, don’t go back for seconds.

When you go out to eat the portions they serve you are absolutely huge. Do not eat all the food they bring you! Only eat 1/3 to 1/2 of what they serve you and take the rest home. Skip the bread and dessert. If you find you cannot skip the dessert then ask your dinner companion would like to split a dessert with you. That one little move saves you half the calories. Awesome, now you’re getting it.

If you are overweight and change your habits to making sure you eat only the recommended portion sizes you can lose a good 25 pounds in 6 months. I know this because I have done it myself. I just decided one day that I was eating too much at one sitting and started cutting my portions in half and the weight came off almost without my knowing it. It was incredible.

If you make sure that every meal has a serving of lean meat, vegetables and a whole grain with a side of fruit, or have the fruit for dessert, you should have no problems when it comes to knowing what foods to eat to lose weight.

List Of Negative Calorie Foods

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods.

List Of Negative Calorie Foods

Here is a short free list of negative calorie foods–some of them may surprise you:
Celery
Grapefruit
Watermelon
Lettuce
Cauliflower
Oranges
Apples
Strawberries
Tomatoes
Cucumbers
Apricots
Zucchini
Tangerines
Carrots
Hot Chili Peppers

The other great thing about negative calorie foods such as those in the list above is that they actually use calories from other sources in your body in order to be digested. So, eating these calorie burners should definitely be included in any weight loss plan.

Keep in mind that when your body runs out of energy from carbohydrate sources, the next place it looks for energy is in your fat. This is one way to get rid of excess fat in your body and this is how negative calorie types of food help you lose weight and maintain the weight that you eventually achieve.

In general, negative calorie foods come from fruits and vegetables as listed above. Other examples include pineapple, papaya, peach, honeydew and cantaloupe. These are beneficial because of their negative calorie properties and because they hold strong detox properties. Other vegetables include broccoli, green beans, asparagus and carrots. Celery is especially worthy because t only holds 10% of the amount of calories required to digest this vegetable, so the remaining 90% has to come from somewhere else, like your fat stores.

To get the best results from these types of foods, remember to alternate eating them with other healthy proteins, carbohydrates, whole wheat products and those which contain a lot of fiber. While you may enjoy eating these foods for a while, you can easily tire of them so don’t go overboard. Choose one or two a day to substitute into a meal or snack. A diet limited to only these foods could lead to malnutrition. However, when it comes to snack times, these choices are real winners.

Also remember that losing weight isn’t just about what you eat or don’t eat. Another important key to dropping pounds is regular activity. This part scares many people because they envision themselves having to enroll in a gym or to go running for an hour every day.

Regular activity should be something that you can maintain throughout your life so it should be something that you look forward to doing (or, at the very least, that you don’t dread doing). Also, regular doesn’t mean “every day”. It means “consistent”. One easy type of regular exercise is walking. Taking a 20 to 30 minute walk three to four times every week would be considered regular activity.

Combining the free list of negative calorie foods with a healthy, well-balanced diet and consistent activity will get you where you want to be with your weight.

Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change.

Gluten is found in wheat, and you likely grew up with wheat products around your home, such as bread and pastries, flour and snacks, and grew up just fine, right? Well… let’s just say things could have been even better.

Eating Gluten Free: Medical Conditions And Meal Ideas

The fact is, going gluten free really is beneficial to our health, and more people really should adopt to this lifestyle.

This also means adapting your cooking style to the new ingredients. However, before we delve into some great gluten free meal ideas, let’s have a quick look at the dangers of gluten in our diet.

Celiac Disease

This is a serious disease resulting from the immune system responding to gluten as a foreign body. The result is breakdown in the lining of the intestinal system, making for bloody stools, poor absorption and excruciating pain.

Brain Disorders

This is again related to the immune system developing a response to gluten and causing inflammation of surrounding organs. This can predispose the individual to serious neurological conditions like epilepsy.

Skin Diseases

Again, related to sensitizing autoimmune system. The result is damage to the cells of the skin and inflammatory rashes

The pattern developing is that most of the effects of gluten are related to having a sensitive immune reaction to its consumption. Though originally thought of as rare to encounter this sensitivity, it is now known that more than a third of all people are gluten insensitive.

Removing gluten from the diet may be beneficial to anyone, as gluten is not considered an essential source protein.

Ready to make delicious gluten free meals? Try these out as soon as you can!

Almond Flour Pancakes

These pancakes are the go to substitute for wheaten pancakes, as they are extremely filling and completely gluten free. They are also low in carbs, perfect for losing weight of if following a low carb lifestyle. Best of all? It takes just 20 minutes to complete!

Eating Gluten Free: Medical Conditions And Meal Ideas

You will need the following ingredients, so be sure to pick them up when going shopping:
• One cup of almond flour
• One- quarter of a cup water
• 2 eggs
• One tablespoon of maple syrup
• One teaspoon oil
• A sprinkle of salt

Keep in mind this recipe makes 4 pancakes, so be sure to adjust upwards if you need more.

To Make:

1. Mix all ingredients except oil, and whisk until fluffy and smooth.
2. Heat a skillet over medium heat, then drop a large spoon of batter into the pan.
3. Let cook on each side for 3-5 minutes, being sure to flip once one side is browned.
4. Repeat for other pancakes, then enjoy!

Satisfying Egg And Cheese Breakfast Quiche

Quiches have been, and will always remain a classic. This one is unique, however, as it does not require any flour at all. It is a high protein, high fat breakfast choice and is extremely filling.

To make you’ll need:
• 6 bacon strips finely chopped (turkey or pork, your choice)
• 4 eggs
• 5 ounces Swiss cheese
• 3 ounces parmesan cheese
• One cup half and half cream
• Half of a cup chopped onions

To Make:
1. Preheat oven to 400 degrees F.
2. Mix dry ingredients and pour into muffin pans or 9-inch pie dish.
3. Mix eggs and cream, then pour over the dry ingredients in the pan of your choice.
4. Bake at 400 degrees for 15 minutes, then reduce heat to 350F and bake for another 35 minutes.
5. Enjoy for breakfast, snack, or whenever you desire this delicious quiche!

Avocado Chicken Salad

A filling, healthy lunch option that is quick to make and delicious to boot. Not all fats are bad for you, as evidenced by the benefits avocado has on health.

You’ll need the following ingredients:

• 8 ounces chicken breast
• 3 tablespoons olive oil
• One teaspoon smoked paprika
• Half diced avocado
• One chopped medium tomato
• Half small chopped red onion
• One teaspoon chopped parsley

To Make:

• Rub one tablespoon of olive oil over the chicken breast and grill over medium heat until lightly browned.
• Mix remaining ingredients, then chop chicken breast or strip and mix into salad.
• Refrigerate for short period of time or consume immediately.

This is a great recipe when running late for lunch, as it takes just 20 minutes from start to finish!

Goat Cheese And Turkey Patties

Incorporating the unique flavor of goat cheese and the leanness of ground turkey, it makes a perfect complement to sweet potatoes or on a bed of veggies. Perfect for dinner.

Ingredients needed:

• One and a half pounds ground turkey breast
• Two tablespoons crumbled goat cheese
• One cup chopped spinach

To Make:

1. Preheat oven griddle, or grill to medium heat.
2. Combine ingredients into 4 patties (serving is 4 patties) and compact
3. Place on grill or griddle for 15 minutes until golden brown
4. Delicious!

Conclusion

Gluten free meal ideas are everywhere. The few outlines here are merely the tip of the iceberg. You can modify recipes you always make, by education yourself to what foods have gluten and excluding them.

Your health will thank you!

How To Keep Food Diary

When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You can track of a number of things in your food diary or you can keep it simple, but in either case, this is a great way in which to help yourself stick to a weight loss plan.

How To Keep Food Diary

There are a number of pieces of information you can record in your food diary. First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some like to also record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. If you truly want to use diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.

 

When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. For some people, the traditional journal or just a plain notebook works fine. You can also keep a food diary on your computer. Simply open up a word processing program and keep the icon on your desktop. Others like to use Excel or other data entry programs, which help quiet a lot when it comes to adding totals at the end of the day. Yu can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day—whatever works best for your lifestyle.

 

Remember to update your food diary very day and review it at the end of each week in order to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes. You can show your diary to professionals to make sure that you are staying healthy as well. Food diaries work great for many people, so you should consider starting one today in order to lose the most weight possible.

 

The Magic of Green Tea for weight Loss

Those who have been keeping up with the weight loss industry have probably noticed the influx of various natural supplements and foods which allegedly provide magical solutions to weight loss problems.

Some of them have been scientifically proven to work while others originate from what seems to be guesswork and an innate desire to scam people out of their hard-earned money.

In any case, one of the most interesting discoveries made in the last few years pertains to green tea weight loss; believe it or not, green tea, something you’ve probably seen hundreds of time at the supermarket being sold at dirt cheap prices, can actually help you to lose weight, and what’s more, it can even help you become healthier in general.

The Magic of Green Tea for weight Loss

 

The Benefits of Green Tea

Green tea, unlike other types of tea, is made from leaves which have undergone practically no oxidation during processing.

This means that green tea leaves have retained most of the nutrients which they hold when growing in nature. It is actually quite a popular drink in Asia, and although it isn’t quite as widespread over in the West, it is gaining some territory.

In any case, the interests in green tea go far beyond its taste, at least for medical researchers. As it happens, it was demonstrated through clinical experiments that people who drink green tea on a regular basis have a noticeably lesser chance of developing heart conditions and diseases as well as a few types of cancer.

In other words, green tea has some extraordinary medical potential, and we are only beginning to scratch the surface of its potential.

But what benefits does green tea have for weight loss exactly?

Well, it was found that if a green tea extract is combined with either caffeine or polyphenols, it can actually increase the user’s metabolic rate without having any adverse effect on his or her heart rate.

To put it in other words, green tea has the potential of amplifying your body’s capability to burn fat and process it into energy, and it does so without having any negative effects on the rest of your body.

Green Tea Weight Loss Systems

Needless to say, ever since these discoveries were made public various companies and manufacturers have set out to create their own green tea weight loss systems.

There are dozens of them on the market right now… however, they are of extremely varying qualities. For instance, certain green tea extracts designed specifically to lose weight have been diluted with various filler products and ingredients; as such, not only do you need more of the extract, but you will end up paying for much more than what you will get. Long story short, when making your choice simply make sure that the formula used doesn’t contain any filler agents and that it consists of 100% pure extract mixed with either polyphenols or caffeine. Alternatively, you can just drink tons of green tea, but chances are you’ll get quite tired of it in a few days’ time.

The Tremendous Benefits of Coconut Oil for Weight Loss

With technology having progressed tremendously in the past few years many scientists have started to examine everyday foods accessible to us in an attempt to determine if some of them have properties which we weren’t aware of before.

The Tremendous Benefits of Coconut Oil for Weight Loss

This actually gave birth to the concept of superfoods (foods with incredibly high nutritional value) and paved the way for the scrupulous examination of countless food items.

Amongst them, some have shown to have true potential for weight loss, with one of the more promising ones being coconut oil. With coconut oil weight loss becomes something a bit easier to achieve, and here is why.

The Proof

The best way to illustrate the advantages of coconut oil for weight loss would be to look into a study which sought to determine the extent of the oil’s benefits on the human body.

A clinical study was performed on overweight men and women who were separated into two different groups. Everything they were subjected to was the same, from their diets to their exercising routines, with one little difference; one group was fed olive oil while the other one was fed coconut oil.

At the end of the experiment it was observed that those who had consumed coconut oil lost 7 pounds, which is 4 more pounds than those who were fed olive oil lost.

What Makes Coconut Oil Effective

So how precisely does this oil act on the human body to make it lose more weight? According to Dr. Peter Jones, it has to do with the molecular structure of the oil extract.

There are certain fatty acids found in this oil, and in comparison to other ones, they are much easier for the body to process, being “more water soluble”.

In turn, this means that these acids gain quicker access to the liver, where they are used in order to be turned into energy. In other words, coconut oil is simply much easier for the body to digest and process into energy.

To give you a better idea of the kind of effect it has on the human body, imagine that you have just eaten a regular meal of a thousand calories, consisting of, say chicken, rice and a salad.

Typically, the human body would only use about ten percent of the calories it has ingested and turn them into energy, storing the other ones in the form of fat.

However, if you replace say 200 calories of chicken from that meal with 200 calories of coconut oil, your body is going to use between fifteen and twenty percent of the calories it has ingested, leaving less of them to be stored as fat.

While it is true that with coconut oil weight loss can be achieved faster than without out, you should keep in mind that just like every oil, it contains a lot of calories and saturated fat; you should only include it in your diet if you are ready to consume less of other foods to make way for a bit of oil.

Click here to learn more about effective ways to lose weight.

Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark  chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! In this article we are going to examine some health benefits of dark chocolate.

Health Benefits Of Dark Chocolate

For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition.

The question is, though: are there any health benefits to consuming dark chocolate?
Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, have shown that consumption (in moderation of course) of dark chocolate has many health benefits. So eating about an ounce of dark chocolate every day is actually a good thing!

The first question that many may ask is: why dark chocolate, not milk chocolate?
The reason is that when you compare dark chocolate with milk chocolate, dark chocolate comes out trumps when it comes to nutritional benefit. Dark chocolate has more fiber and nutrients, but less sugars and cholesterol.

It has to be said that, when talking about dark chocolate, we are talking about chocolate with a cacao percentage of 70% and more.

Health Benefits Of Dark Chocolate

The Main Health Benefits Of Dark Chocolate

• Lowers cholesterol. In studies, dark chocolate has proven to lower LDL (bad cholesterol) and increase HDL (good cholesterol). As we know, too much bad cholesterol is not good for us. These studies showed that dark chocolate actually provided health benefits when it comes to cholesterol.

• It’s good for the heart. Perhaps the most well-known reason, dark chocolate is good for the heart. Dark chocolate contains nutrients that are known to help lower blood sugar and increase blood flow. In addition, anything that lowers cholesterol is good for the heart. Some observational studies have showed that dark chocolate can reduce cardiovascular death in men by up to 50%. These aren’t scientific studies, but given that dark chocolate lowers cholesterol and can lower blood pressure, then these findings are significant.

• It improves your skin. Dark chocolate contains lots of flavanols, which protect the skin against sun damage. Of course, this doesn’t mean that you can do without sun cream! However, it does mean that the flavanols will reduce the damage on the skin due to the sun. Therefore, if you are planning a summer vacation, then you could start increasing your intake of dark chocolate a few weeks before your holiday. In general, dark chocolate has a positive effect on the skin.

• Can prevent diabetes. Insulin is a word associated with diabetes. Many studies have shown that dark chocolate improves insulin sensitivity. This means that dark chocolate can improve blood sugar levels. Because of its properties it can actually be incorporated in a diabetic diet.

• It’s nutritious. There are many good aspects to chocolate. Of course, chocolate contains calories – up to 242 per 100 grams. This means that it should be eaten in moderation. However, dark chocolate contains minerals such as iron, magnesium, copper and manganese, zinc, potassium and selenium. It is also a good source of fiber, containing about 11 grams.

• Good source of antioxidants. Dark chocolate also contains a vast amount of antioxidants, which are great for promoting heart health, decreasing risk of infection, and fighting free radicals in the body. The cocoa tree is one of the best source of antioxidants on the planet. This means that its fruits – the cocoa pods also have antioxidant properties. Many studies have shown dark chocolate to have a higher amount of antioxidants than blueberries or Acai berries.

Although dark chocolate has a higher calorie, fat and saturated fat content than milk chocolate, its health benefits are much higher than milk chocolate. If you consider that dark chocolate has 22% more iron, four times more fiber and 242 grams more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate, then the picture becomes clearer that dark chocolate has many health benefits.

It is also worth considering that dark chocolate has less carbs and half the sugar of milk chocolate and it’s easy to see why dark chocolate has many health benefits.

Dark chocolate is definitely the preferred flavor of chocolate when it comes to those midnight snacks or holiday treats. Just make sure you don’t over indulge!