It is that time again,it is a new year and people they start making new year’s resolutions,If you’re like me you will be making your new year health resolutions too.So let us look the another way of looking at your new year health resolutions.
The normal way to look at your health resolutions
If you read many personal developments books you will find out that many of these personal developments gurus they tell you to set up your goal,set up when do you want to accomplish it and visualize it as you already achieved it and start taking action.
All above steps are true,let us say you want to lose 100 pounds that is your goal and you want to achieve it is eight months,then you visualize yourself without those extra 100 pounds and you start working towards your goal and you will achieve it.
But our mind is strange those 100 pounds are too much and you will start having doubts and if after few weeks you don’t see and developments you will eventually give up,and this is the reason why most people they don’t reach their new year health resolutions goals.
In order to avoid that type of mental block you need to take a new approach, so here is the another way to look at your new year health resolutions.
Another way to look at your new year health resolutions
The other way of looking at your health resolutions is breaking them into small daily actions.This is what i mean,let us take the same example you want to lose 100 pounds in 8 months,the big question to ask yourself if What daily actions i can take to achieve this?.Here is the answer.
We all know that weight loss is about two things diet and exercises.Make sure you limit your calories intake and do your daily workout routine.So your dailly actions are just two take less calories aka east healthly food and exercise every day this is a very small goal and easy to acomplish and easy to measure.
In a day if you eat healthy and you workout you can count as a win and those day you can’t do them as a loss(trust me we all have these days).All you need to make sure are that your wins are a lot more than your loss and at the end of 8 months you will reach your big goal.
You should always remember that what you do everyday is what you become and not what you do once in a while,so go take small daily actions and in a long run you will see a positive change in your life.
If you want to lose weight the easy ways then i invite you to download a free report that will teach you just that. And if you want to learn more about the fastest way to lose weight i will suggest that you watch this video to learn more.
Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, they are really good for you and are one of the “superfoods” you should include in your diet. They are high in nutrients, which make them a healthy food to eat.
Here are six reasons why you should eat more eggs:
1. Eggs are very nutritious. They are among the most nutritious foods you can eat. A single boiled egg contains the following nutrients:
• Folate—5 percent of the recommended daily allowance (RDA)
• Vitamin A—6 percent of the RDA
• Vitamin B12—9 percent of the RDA
• Vitamin B5—5 percent of the RDA
• Vitamin B2—15 percent of the RDA
• Selenium—22 percent of the RDA
• Phosphorus—9 percent of the RDA
Eggs are also high in vitamin E, vitamin D, vitamin B6, vitamin K, zinc, and calcium. It contains only 77 calories per serving and five grams of healthy fat. It contains six grams of total protein. There are trace nutrients in eggs that you can’t get in high amounts in other foods.
They are perhaps the most perfect food you can eat because they contain the vitamins and minerals the body needs for good health. Even better than regular eggs are omega 3-enriched eggs, that are higher in vitamin E and vitamin A.
2. Eggs might be high in cholesterol but don’t affect the blood cholesterol level. Even though eggs are high in cholesterol, they don’t raise the blood cholesterol levels.
One egg contains 212 mg of cholesterol, which is more than half of the 300 mg per day that are recommended that we eat. You need to know, however, that the cholesterol in the diet doesn’t mean that the cholesterol in the bloodstream will be higher.
When we eat eggs, the liber’s production of cholesterol goes down so that there isn’t more cholesterol in the bloodstream. In about 70 percent of individuals, they don’t raise the cholesterol level at all. About 30 percent of people will have a mild increase in LDL and total cholesterol.
The only people that shouldn’t eat eggs ae those who have a genetic disorder that causes elevated cholesterol levels.
3. Eggs increase the HDL or “Good” Cholesterol level. HDL cholesterol stands for High Density Lipoprotein cholesterol. This is the good cholesterol that decreases the risk for heart disease, stroke, and other blood vessel-related health conditions. Eggs will increase the HDL cholesterol by 10 percent if you eat 2 eggs a day for a total of six weeks.
4. Eggs are a high source of choline. Choline is a nutrient that few people know about. It is important for the health of the body and is often put along with the B vitamins. Choline is necessary for the building of cell membranes and signals molecules in the brain that help the brain work better.
According to USDA dietary surveys, about 90 percent of Americans aren’t getting the proper amounts of choline in their diet. You need to eat whole eggs in order to get choline. One egg alone contains 100 mg of choline.
5. Eggs turn LDL or “Bad” Cholesterol into good cholesterol. LDL is considered the “bad” cholesterol that causes plaques to form on the arterial walls and contribute to heart disease. High levels of LDL cholesterol are connected to a greater risk of heart disease.
There are, however, subtypes of LDL cholesterol that are related to the size of the cholesterol particles. There are LDL particles that are small and dense and there are LDL particles that are large. The LDL particles that are small and dense put a person at a higher risk for heart disease when compared to people who have mostly larger LDL cholesterol particles.
Even if eggs increase the LDL cholesterol level, it turns the small and dense LDL cholesterol to the large variety, which is healthier for you.
6. Eggs contain Zeaxanthin and Lutein, which are antioxidants that are beneficial for the health of the eyes. One of the signs of aging is that one’s eyesight tends to worsen. There are many different nutrients you need to counteract the degenerative processes that occur in the aging eye.
Two of these nutrients is lutein and zeaxanthin, which are strong antioxidants that build up in the retinal part of the eye. Research shows that eating a high amount of these nutrients can significantly decrease the chances of getting macular degeneration and cataracts, which are eye conditions associated with aging. It is the yolk of the egg that contains these powerful nutrients.
When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food.
The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in must be less than calories out.
The CDC states that a healthy rate at which to lose weight is anywhere from 1 to 2 pounds per week.
To put that into perspective, there are 3500 calories in 1 pound. In order to lose 1 pound a week, you’ll need to be at a 3500 calorie deficit. That being said, you can reach this deficit through both diet and exercise.
Exercising is a sure fire way to burn extra calories and gain muscle strength. However, it can be discouraging to go to the gym daily and not see any results.
Have you ever heard the saying that abs are made in the kitchen?
It means that no matter how hard you work out, if you’re eating more calories than you’re burning you’ll never see the desired results.
It’s important to start slowly when making any changes to your diet. It would not, for instance, be in your best interest to cut out a meal or two just to meet your target calorie deficit. There are a couple of reasons this wouldn’t work out well: first, you risk throwing your metabolism out of whack; second, the body is programmed to protect itself so if you drop your calorie intake too drastically it will hold onto whatever sugars and fats you do eat to prepare for the next famine.
Start by reducing your calorie intake gradually. Experts say that a healthy rate at which to drop your calories is from 100-500 calories per day. Here a few tips to help get you started!
Replacing Familiar Foods With Lower Calorie Alternatives
If you replaced your morning bagel with a Bagel Thin you’d be starting your day off with 240 calories less than you did the day before. What about that delicious bacon or cheeseburger? Going with a chicken or turkey alternative can shave off almost 300 calories!
Veggies Masquerading As Starches
Comfort foods are, perhaps, some of the most difficult to give up. Swapping in vegetables and preparing them in a way that mimic your favorite dishes is a huge calorie saver. Zoodles (zucchini noodles) replaces pasta. They don’t have a strong flavor so they go great with any kind of sauce. Cauliflower does a tremendous job playing the part of the mashed potato and you prepare it the same way! Boil, mash, season, and serve. And the best part? These little tricks can save you close to 200 calories per meal!
Negative Calorie Foods
Yes, you read that correctly. There are foods that take more energy to burn than the calories they provide.
Choose any of the items from this list to replace one daily snack and start chipping away at those calories!
How often do you eat a snack straight from the bag? Eating directly from the box makes it impossible to keep track of your calorie intake. The best thing to do is to portion out your snacks for the week ahead of time. Keep your snacks in a single serving size in its own baggie or container. You’ll be less likely to overeat and you’ll know exactly how many calories you’re taking in.
Play Mind Games
The Journal of Consumer Research sites several things you can do to trick yourself into eating less. Some of the suggestions seem a bit ridiculous, but they’ve got the research to back up their claims.
• Use smaller plates/bowls: The Delboeuf illusion says that two identical items placed side by side will not appear to be of equal size if each is surrounded by a different sized circle, which in our case, is a dish. The bigger the circle the smaller the item appeared. Placing your food on smaller dishes will help you feel like you’re actually eating more than you are.
• Make sure your dish is a different color than your food: People tend to over serve themselves if the color of their dish is too close to what they’re eating.
• Drink from tall glasses: If partaking in an adult beverage, swap your lowball glass for something tall and narrow. Researches from the British Medical Journal found that you’re more likely to pour larger amounts of alcohol into a short glass as opposed to a tall one.
• Cut your food into smaller bites: A test conducted at the Arizona State University found that students who were told to cut up their bagel before eating it ate less calories than those who ate the uncut bagels.
There you have it! Most of the suggestions on this list are very simple to integrate into your daily routine. A swap of an ingredient here, a smaller plate there…you’ll be sure to shave off at least 100 calories, if not more, every day!
Millions of people in America are trying to lose weight without much success. There are many weight loss mistakes for this failure, although most would rather give up than fix their mistakes.
Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.
Four Weight Loss Mistakes
1.Slow down a bit
First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm.
However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.
2.Don’t do it alone
Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit.
Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time.
Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.
3.Setting unrealistic goals
Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short.
However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.
4.Take time to know yourself
Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.
If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it.
First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.
You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.
Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.
Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.
Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.
If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can use to avoid holiday weight gain.
1.Avoid the alcohol
First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party.
Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.
2.Stick to your weight loss plan
Another great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal. If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.
Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.
If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator.
Keep this in mind at parties as well—get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow you to do some walking while spreading the holiday cheer.
5.Avoid gifts of food
Lastly, avoid gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love? You can take these products into work or even donate unopened items to your local food bank. These tips keep you staying slim, every as you’re surrounded by goodies.
Those are five tips that will help you to avoid holiday weight gain but in cs you gained some few extra pounds i have some great news,you can get rid of those extra pounds by folowing the simple plan as explained in this video.
If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed.
Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important.
There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.
- Risk for a number of diseases
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack.
Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
2.High blood pressure and High cholesterol levels
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain.
This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
3.It reduces the posibility of having a baby
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child.
Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
4.It can affect you economy
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive.
This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people.
Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
5.Physical appearance matters
People they will tell you that physical appearance does not matter but trust me it does not matter if you go on date or on a job interview your physical appearance does matter,i am not saying that if your overweight you become less attractive but in generally being a little bit thinner can increase your chances in a lot of stuffs,i have been there,i know what i am taking about.
Those are five reason on why is weight loss important,if you have any more reason or you don’t agree with my reasons please feel free to let me know by leaving a comment below and by the way if you want to lose weight please feel free to download my guide named 4 Easy Yet Extremely Effective Ways To Lose Weight.
If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so.
Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.
What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person.
If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.
When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats.
For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month.
It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.
If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same.
With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.
One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information.
Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos.
Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.
Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss.
That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.
As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person.
With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.
As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.