10 Fat Loss Truths No One is Telling You About

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Weight Loss Mistakes-Great Ways to Fail at Weight Loss

Millions of people in America are trying to lose weight without much success. There are many weight loss mistakes for this failure, although most would rather give up than fix their mistakes.

Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

Four Weight Loss Mistakes

1.Slow down a bit

First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm.

However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

2.Don’t do it alone

Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit.

Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time.

Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

3.Setting unrealistic goals

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short.

However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

4.Take time to know yourself

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

Those are four weight loss mistakes you should avoid in your weight loss journey,you can learn more about simple ways to lose weight by download this special free report here.

Hate Exercising? Some Workout Tips for You

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it.

Hate Exercising? Some Workout Tips for You

First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.


You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.


Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.


Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.


Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.

Five Tips to Avoid Holiday Weight Gain

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can use to avoid holiday weight gain.

Five Tips to Avoid Holiday Weight Gain

 1.Avoid the alcohol

First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party.

Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.

 2.Stick to your weight loss plan

Another great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal. If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.

3.Get outside

Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.

 4.Small exercise

If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator.

Keep this in mind at parties as well—get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow you to do some walking while spreading the holiday cheer.

 5.Avoid gifts of food

Lastly, avoid gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love? You can take these products into work or even donate unopened items to your local food bank. These tips keep you staying slim, every as you’re surrounded by goodies.

Those are five tips that will help you to avoid holiday weight gain but in cs you gained some few extra pounds i have some great news,you can get rid of those extra pounds by folowing the simple plan as explained in this video.


Why is Weight Loss Important?

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed.

Why is Weight Loss Important?

Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important.

There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.

  1. Risk for a number of diseases

First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack.

Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.

 2.High blood pressure and High cholesterol levels

Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain.

This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

 3.It reduces the posibility of having a baby

Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child.

Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

 4.It can affect you economy

Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive.

This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people.

Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.

 5.Physical appearance matters

People they will tell you that physical appearance does not matter but trust me it does not matter if you go on date or on a job interview your physical appearance does matter,i am not saying that if your overweight you become less attractive but in generally being a little bit thinner can increase your chances in a lot of stuffs,i have been there,i know what i am taking about.

Those are five reason on why is weight loss important,if you have any more reason or you don’t agree with my reasons please feel free to let me know by leaving a comment below and by the way if you want to lose weight please feel free to download my guide named 4 Easy Yet Extremely Effective Ways To Lose Weight.


Online Weight Loss Programs: How They Work

If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so.

Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.

What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person.

If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats.

For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month.

It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same.

With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.

One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information.

Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos.

Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.

Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss.

That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.

As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person.

With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.

I tried a lot of online weight loss programs and my highest recommendation will fat burning furnace or three weeks diet as a tried them and they really works.

Understanding Natural Weight Loss

Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet system and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

Understanding Natural Weight Loss

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? Read on this article to know more about it.

Natural Weight Loss Explained

Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper manner. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally?

Here are some tips;

• Know what to eat

– It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat. Avoid too much fried and salty foods.

• Read about natural weight loss

– there are lots of published, both online and prints, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert’s column about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

• Participate on online forums

– yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

• Visit websites

– there are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs and pills on such sites.

• Don’t believe in magic

– when it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need.

Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat.

With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

How to Lose Weight Fast – Are Your Expectations Realistic?

In the past, our ancestors worked countless hours every day, laboring fields, crafting, blacksmithing… pretty much investing themselves in any type of physically-demanding work.

At the end of the day they had performed so much exercise that it didn’t really matter what they ate; most of them were always strong and healthy physically.

How to Lose Weight Fast – Are Your Expectations Realistic?

However, when looking at the situation today there is a huge difference: most of us lead sedentary lifestyles. We no longer work sixteen hours (or more) a day, nor are many of today’s jobs physically exhausting.

Add to that the fact that fast food is becoming more and more popular around the world, mainly due to its low cost, and you have what we refer to today as the obesity epidemic. Needless to say, many people are now trying to find an answer to a very pressing question: how to lose weight fast?

Well, to start things off, it has to be said that methods which actually allow one to make some drastic progress in terms of weight loss generally have a darker side to them.

For example, there are some weight loss pills which can truly work marvels on the human body, but in the process of doing so they plague it with so many side effects that weight becomes the least of the user’s concerns.

Additionally, there is a surgical process known as liposuction, but not only does it put a great strain on the human body (not to mention it leaves plenty of scars), it doesn’t even guarantee permanent results.

So how precisely is one to lose weight fast? For starters, it is very important to determine what you want to gain from the weight loss process.

Are you just trying to lose weight so you can go to the beach during summer without feeling anxious, or are you looking to make some permanent changes and lead a healthier lifestyle?

If you are going for something like the former option, then perhaps your best bet would be to stick with artificial means to achieve your goal.However, if you are going for the latter option, then what you need to focus on is exercising and nutrition.

The suggestion here doesn’t revolve around simply eating right and exercising. Seeing that many people want to lose weight, countless fitness experts and trainers have elaborated their own workout and nutrition systems, and that’s going to be your best bet at gaining long-lasting results.

Why are these systems the best solution for losing weight fast? To sum it up in a nutshell, they have been put together by real experts who know what they are doing, who know what it takes to get different people to lose weight. Needless to say, just because those programs provide fast and notable results does not mean that going through them will be easy; it will take a lot of dedication, diligence, and hard work to get fit in a short amount of time.

The best way to find the program which will be right for you is to determine your fitness objective; are you looking to pack on muscle? Slim down? Get abs of steel? Have good cardio? Regardless of what you are looking to achieve, you can bet the house there’s a system specially designed to help you do that.

Simply take the time to inform yourself on the most highly-acclaimed systems in the market right now, and in time, you will find the one that will be your solution for how to lose weight fast.



Why We Need Weight Loss Success Stories

When you start your journey on a weight loss program, you are as motivated as you could ever be to go through with it and turn your life around for the best, having heard all the weight loss success stories and what not.

Why We Need Weight Loss Success Stories

However, as the days go by you are having a harder time adhering to all the rules the program has you following, which is quite understandable seeing as how changing the habits you have upheld for years doesn’t come easy.

One day, you come home tired and feel like you deserve a little reward for making all those sacrifices as of late, and so you deviate from the rules.

Having strayed from the path once you start to lose your motivation bit by bit, and before you know it, you are coming up with reasons as to why you shouldn’t follow the program anymore. Eventually, you cave in to your desires and go back to the lifestyle you know best.


Many people are familiar with this cycle, and the reason most of us cannot go through with our weight loss programs is a lack of motivation.

In this day and age, there are so many things for us to focus our attention to that a majority of us simply desn’t have the time or energy to focus on becoming healthier; after all, earning money is something which is placed at the top of practically everyone’s priority list.

Nevertheless, there are still countless people out there who manage to go through with weight loss programs and came out on the winning end… at that’s one of the best sources of motivation you could tap into.

There are currently hundreds, if not thousands of weight loss success stories out there written by people who have found a way to get through that grueling process, and each one of them can be used to your advantage.

Before getting into how they can help you though, it has to be said that you shouldn’t look at them with the idea that you are reading about how certain people accomplished something you never could.

These people haven’t taken the time to write their stories because they want to brag to the whole world about what they did… they can probably do enough of that on a local level.

They did what they did because they knew that other people out there need to know that it is indeed possible to lose weight, that it’s not some kind of fairy tale people are made to believe so they purchase weight loss products.

Imagining that making those drastic changes to your life is possible and knowing it are two different things, and weight loss success stories can help you see that difference.

In addition, some of those stories are quite detailed and provide numerous tips on how you should tackle some common weight loss problems; these are the best tips you could ever get seeing as how they stem from personal experience in dealing with the same problem you are facing.


Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on because in this article i am going to give you fast weight loss tips.

One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse.

These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

How Relaxing With Yoga Can Help with Weight Loss

Most of us know the art of yoga as being that workout where you are asked to place your body in the most seemingly-uncomfortable positions imaginable.

 How Relaxing With Yoga Can Help with Weight Loss

For those who do not know what yoga is about, it can look like a very silly practice… however, it has tremendous benefits for both the body and the mind.

What’s more, these benefits can actually help you to lose weight much faster than before, and here is a look as to why using yoga for weight loss is in your best interest.

The Effects of Yoga on People

Before looking into how it can help you lose weight, it is important to see the kinds of advantages this type of exercising has for those who perform it.

First, let’s have a look at the physical aspect of it all. Because yoga often requires you to maintain positions which ask for muscular endurance and flexibility, it actually makes you burn more calories than you probably imagine it does.

Apart from giving you firmer and more enduring muscles, it will also make your body feel more at ease as some of the exercises trigger a release of endorphins in the brain.

As you can imagine, the brunt of the yoga’s effects is felt more on the mental level than the physical one. Much of yoga is devoted to remaining still and focusing on your breathing, keeping it deep and slow.

The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.

In a nutshell, when done correctly for a certain amount of time, yoga exercises can really put a human being in a Zen state of mind.

How Yoga Helps to Lose Weight

And so how are those effects supposed to help you make some considerable progress with weight loss? Surely those few calories you burn doing the exercises won’t make that much of a difference.

Well, whether or not you are going to be successful when losing weight depends on your mental attitude, your approach to the problem. If you aren’t relaxed, if you are anxious and stressed out, you will have a very hard time maintaining control over yourself and over your urges.

Your thoughts won’t be as clear as you think they will be, and sooner or later, you will put a halt to your weight loss progress under the pretense that you can’t take it anymore and deserve a break.

By doing yoga for weight loss and putting yourself in a state of mind where you can think clearly and carefully plan your actions ahead, you will have a much, much lesser chance of deviating from your path and cheating on your rules, because you will be able to see the kinds of consequences your actions are going to have.

Long story short, doing yoga will improve your mental fortitude and help you fight against your more primal self.


The war against obesity-It is not rocket science

In the modern society we face a big war,and this is the war against obesity.According to the World Health Organization (WHO), overweight people face a higher risk of a number of health concerns, including diabetes, cardiovascular diseases, and cancer.

The main problem we have in this modern society is that we move very little and we eat a lot , you can see people behind their computers all day long and then going to sleep.

If they go to school or work they will go with their cars or buses they sit for many hours,they eat unhealth foods,they came back home,they sit on their sofas to watch television while eating something and then they go to sleep.

If we want to win this war against obesity we need to start moving more,this can be by just doing some house works like washing,cleaning etc,jogging,walking around the house and many more.

Also we need to change our eating habits,like stop eating while watching tv,eating health food,eating less sugar enhenced foods and drinking more water.

We can start doing sit ups in the office during lunch time,we can use our cars only when it is necesary or each other day,we can do anything but we need to keep moving around and we can encourage others to do the same if we want to win this war against obesity.

By doing this we can leave happier and health life ,with less diseases,let us spread the word and start winning this war,there is no   magic pills and it is not rocket science we can do this.

By the ways if you want to learn more about easy ways to lose weight and stay health feel free to download my free ebook that teaches you that and how to keep it off forever here is the link to download it.http://slenderways.com/freereport/