10 Fat Loss Truths No One is Telling You About

  • Well, here's your chance. Get 10 Fat Lost Truths No One Is Telling You About, absolutely free, along with weekly weightloss tips delivered directly to your inbox. Just type in your name and email address below.
 
 

Juice Fasting For Weight Loss

Traditionally juice diets have been used for detoxification purposes, the principles behind this are straight forward and do make sense, but are only designed for a short period; 2-3 days maximum (often called a juice fast). By only consuming … [Continue reading]

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by his environment and social interactions as well as the geography and climate of the place where he lives … [Continue reading]

Foods To Eat To Lose Weight – Make A Difference

Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight. Lean meats like chicken and turkey, fish, whole grains like … [Continue reading]

List Of Negative Calorie Foods

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it's easy to understand why anyone who wants to lose weight would be going for these types of … [Continue reading]

Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change. Gluten is … [Continue reading]

Overcome your exercise insecurities

When you're just starting up to do your workout you will have some exercise insecurities.In this article i am going to give you 4 tips that will help you to overcome your exercise insecurities. Are you a fitness novice? Don't worry — gain … [Continue reading]

Exercise To Relieve Stress And Lose Weight

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of of … [Continue reading]

How To Lose Weight Fast

How to lose weight fast must be one of the questions most asked particularly by women. The marketing efforts of all the diet pill companies not to mention programs like Jenny Craig, Weight Watchers, South Beach etc have added to the confusion. If … [Continue reading]

Can I Lose 40 Pounds – You Bet You Can

If you have been over weight for most of your life than you have more than likely asked yourself, can I lose 40 pounds? Will I ever lose 40 pounds? You’re not alone; people who have or had weight problems ask themselves this every day. I asked … [Continue reading]

Can You Lose Pounds In A Week

Can you lose pounds in a week?  Sure you can, as long as the weight is reasonable and you are following a program that is safe for you.  However, the program needs to be safe for you now and in the future. That is very important for a person to … [Continue reading]

5 Ways To Find Happiness Instead Of Getting It From Food

Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being … [Continue reading]