5 common workout mistakes

There are many 5 common workout mistakes that many people make when they work out.There was a time i used to go to gym everyday and i witnessed a lot of people who were dedicated to working out every day and they had little or no impact on their … [Continue reading]

5 Best Ways To Lose Weight

Fast and easy weight loss is what everyone wants…the following are simple methods to lose weight that are also effective 1.Drink lots of water Hydration is your best friend when trying to lose weight. Water hastens your metabolism, flushes out … [Continue reading]

Get Rid of Unwanted Weight

“How to get Rid of unwanted weight ” or “How to lose belly fat” are two of the most popularly asked questions by fitness enthusiasts.  Most of so called experts will tell you that you must have a regime of exercise, inclusive of cardio and … [Continue reading]

The Perfect Playlist-Best Running Songs

I remember those days i used to run every day,ok i still do but not every day as before,good songs can help you to get motivated and run even faster and/or longer.In this post i am going to share with you my best running songs,that i use everytime i … [Continue reading]

6 weight loss myths

When i started my weight loss journey i held a lot of things from different places,most of these weight loss myths are false and misinformation or outdated.The following are the 6 most common weight loss myths. Eating at night makes you … [Continue reading]

3 Things You Should Consider When You Want To Lose Weight

Probably you tried to lose weight for long time,with little or no success,this is a huge problem everyone who tries to lose weight face. The failure to lose weight normally is due to lack of right ingredients that will help you to do so.On this … [Continue reading]

Want To Lose Weight Faster? Try These Workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and … [Continue reading]

Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark  chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! In this article we are going to examine some … [Continue reading]

Health Benefits Of Peanuts

There is ongoing debate on whether peanuts are good or bad for your weight loss,being overweight myself and a peanuts lover i had this debate going on for a long time in my head.After doing research and with my own experience i decided to write this … [Continue reading]

10 Reasons Why You Should Work Out in the Morning

When you plan to work out,everything depend on vital rhythms of every person,the morning workout could be the best choice,this is because according to research it have got more benefits more than any other time of the day. The following are 10 … [Continue reading]

3 Tips For Extreme Obese Women Or Men

The vast majority of our population is overweight, at least a little. To determine 'how overweight' someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows … [Continue reading]