‘Cankles’ is a slang term for calf and ankles. This term describes a lack of definition or distinguishing between the ankles and calf. Thus making the two parts look as if they are merged. People,… Read More »How To Get Rid Of Cankles
The simple answer is yes, planks do burn belly fat. A plank exercise is the best way that you can burn belly fat and improve your body strength. A plank or different variations of it… Read More »Do Planks Burn Belly Fat
Yes, jump rope does burn belly fat, it also helps to strengthen the core of your body and tighten the abdominals. In this post, I am going to explain how jump rope burns belly fat and… Read More »Does Jump Rope Burn Belly Fat?
Sit Ups do not burn belly fat, However, abdominal exercises such as sit-ups and crunches can help to tone the belly. Sit-ups are particularly effective for strengthening the core and toning the rectus, transverse abdominous,… Read More »Do Sit Ups Burn Belly Fat?
Doing crunches is one of the simple ways to start exercising, you do not need any equipment or a gym membership, but ever you asked yourself How many crunches a day to lose belly fat?… Read More »How Many Crunches A Day To Lose Belly Fat
Losing belly fat does not have to be complicated, you need to eat right and use the right types of equipment in order to reach your goals, today I am going to share with you… Read More »Best Exercise Machine To Lose Belly Fat
I have been struggling to lose belly fat for my entire life, so trust me when I tell you this is not easy, but I am going to share with you what I did to… Read More »How To Get Rid Of Upper Belly Fat