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Since a young age we are used to eating food with a lot of sugar, foods like ice cream, cakes, candy are more popular with the younger generation. Most of us used to move a lot while we where younger that is why although we ate those types of … [Continue reading]
Losing weight is one of the huge battles I had to fight in my life, it is not easy especially if you're just starting out, but in order to reach your weight loss goals you will need to start somewhere, in this post I am going to tell you 3 things you … [Continue reading]
WALKING is a simple and effective way to lose weight. Here's how to burn more calories on your daily walk. You don’t need any fancy gym equipment in order to lose weight. Shedding the pounds can be as easy as going for a stroll every day. The … [Continue reading]
The number of myths about weight loss is astounding. If you want to lose weight and stay thin and fit, then you need to realize the truth about weight loss. Let's take a minute to dispel some of these weight loss myths that are still prevalent in … [Continue reading]
Each and every day there is a new trendy diet, a few months ago I was invited in a Facebook group about carnivore diet, after being in that group for a while I saw different people reporting different results about this diet. After watching those … [Continue reading]
