My friend came to me yesterday and asked me this question: Will weight loss lower blood pressure? my answer was a simple yes, this is why. According to the article by the National Heart, Lung and Blood Institute (NHLBI), being overweight or obese … [Continue reading]
Top 10 healthy fruits for weight loss
September 28, 2018 By Leave a Comment
We all know that losing weight it is not an easy task, and always you're in search of ways to lose weight, I remember last year a tried a fruit diet for weight loss and I got some results with it. That is why I came out with a list of healthy fruits … [Continue reading]
Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!
September 24, 2018 By Leave a Comment
We all know that food is a fuel that our bodies need in order to work properly, but eating in excess of it can cause you to gain weight. That is why in this post I come out with seven unconventional eating tips to help you to lose weight and keep it … [Continue reading]
7 Characteristics Of Unsafe Diet Plans
September 7, 2018 By Leave a Comment
The fitness industry is one of the biggest industries in the world. Every year millions of people spend billions of dollars on products they hope will finally help them shed those unwanted pounds. Just think for a second about all the unsafe … [Continue reading]
5 KEY WAYS TO MAKE YOUR WEIGHT LOSS EFFORTS SAFE
September 7, 2018 By Leave a Comment
