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4 Easy Ways To Add More Fruits And Vegetables To Your Diet

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Eating right means you eat your fruits and vegetables, lean meat, a few healthy fats while reducing junk foods, processed foods, and preservatives. But if you’re doing all that and you’re still not getting your daily requirements of fruits and … [Continue reading]

Key Nutrients Found In Plant Based Foods

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There are critics out there that believe those who mainly eat plant-based foods are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his … [Continue reading]

Make Sure You Get Enough Protein, Vitamins, And Nutrients From Your Whole-Food Plant-Based Diet

Make Sure You Get Enough Protein, Vitamins, And Nutrients From Your Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary … [Continue reading]

How To Make Your Own Weight Loss Rules And Make Them Work For You

Dieting is a process most of us have perfected, right down to the waning enthusiasm a few weeks in and the crazy cravings, the guilt, the anxiety, and the shame. It’s a cycle that can be quite dangerous if you allow it to consume you. ‘How do I … [Continue reading]

Setting Achievable Fitness Goals In 2021

Setting Achievable Fitness Goals In 2021

As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation … [Continue reading]