10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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Acceptance-Based Behavioral Treatment (ABT) – The Mindfulness Diet – Lose More Weight And Keep It Off Longer

There are hundreds of purported ways to lose weight, and the list will only get bigger the longer we live. However, a new modality of treatment- known as Acceptance-Based behavioral Therapy (ABT) seeks to address weight loss by incorporating … [Continue reading]

5 simple ways you can burn 200 calories without exercising

Family dinners, those little snacks that you consume at night or the coffee that you drink with your friends are an important part of your daily life. But, just are the things that add calories to your diet and that can seriously cause you to gain … [Continue reading]

7 reasons why you’re not losing weight

Probably you have been trying to lose weight for some time now and the results have been nothing than a huge disappointment. You’re are not alone most people who try to lose weight they don’t reach their goals due to various reasons. Here are 7 … [Continue reading]

6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller … [Continue reading]

Healthy Alternatives To French Fries

What is it about French fries that have us hooked? Without a doubt, French fries are delicious. However, that magical deliciousness comes at a steep cost- pound for pound (or serving) French fries are taking a chunk out of our health unmatched by … [Continue reading]