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10 best vegetables for weight loss

Eating vegetables is one of the best ways to lose weight, but not all vegetables are equal, some of them can actually harm your body.There are some of them you should never eat, you can watch the video that explains why here. That is why I created a list of 10 best vegetables for weight loss.

These Vegetables can help you lose weight, so you should start considering them in your daily meal if you want to remove those extra pounds.

1.      Carrots

Carrots are a great diet food. You cannot gain weight if you eat carrots, even if you eat a lot of them. They are naturally low in calories and full of nutrients that can help your weight loss efforts.

10 best vegetables for weight loss

2.      Mushrooms

As in the most vegetables, mushrooms tend to have a high water content and are usually low in calories; this is because water contains 0 calories.

Mushrooms are no different; they are made up of around 90% water and are low in calories. Remember the simple weight loss formula is, burn more calories than you consume. One of the ways of reducing your calories intake is by eating low calories foods. If you use up more calories than you consume, you will begin to lose weight over time.


3.      Cucumber


Cucumbers are very low in calories; actually, a cup of sliced cucumber has only 14 calories, which is very low if you are on diet to lose weight.

A large cucumber is estimated to contain about 45 calories because has low calories even if you decide to eat a large portion of it will not affect your diet plans.


4.      Celery


Celery is very low in calories and is full of water and fiber to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.

Eating celery also boosts your intake of essential vitamins to keep you active and healthy as you lose weight.



5.      Cauliflower

It is good for you, too. Cauliflower contains the cancer-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight loss.

Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that is naturally high in fiber, so adding it to your diet will only help you stay regular.


6.      Peppers

According to a new study done by the University of California, adding some spicy hot peppers to a healthy meal may help you burn a few extra calories and a bit more fat, personally I am not a fan of pepper so I don’t eat it that much.



Broccoli is one of those super foods that can help you to lose weight. It can help you lose weight on a diet because it is low in calories. A cup of cooked broccoli weighs 6 ounces and contains only 54 calories.

Again, because there are low in calories you can eat a lot of them and feel full without affecting your daily calories intake.


8.      Spinach


When it comes to super weight loss foods, spinach is a real nutritional giant. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, and it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss.


9. Pickles

Pickles are another vegetables that are low in calories so they can fit into a weight loss, calorie-controlled diet, what I will recommend is that when you’re on diet and you feel like eating a snack, just eat a pickle and because they have almost zero calories, they won’t affect your daily calories intake.


10. Onions

A cup of spring onions, or scallions, and their tops contain just 32 calories. Adding onions to your diet will not cause weight loss, but substituting onions for higher-calorie foods can help you reduce your calorie intake.


The bottom line

Those are the 10 best vegetables for weight loss. Get used to the taste of these lovely vegetables.

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They will reduce your total calories intake and add to your intake of vitamins and healthy things.

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