Losing weight can be tricky, many people who try to lose weight fail but that does not have to be difficult, today I am going to give you 10 easy ways to burn calories and lose weight in the process.
Having a good sleep is one of the best ways to lose weight. When you are sleeping your body is resting and repairing its cells and there is where the weight loss happens.
Our bodies burn calories while we sleep, especially during the REM (rapid eye movement) sleep stage.
The amount of calories burnt each night depends on your body weight and how long you sleep.
A person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
A person who weighs 185 pounds might burn around 56 calories an hour, or between 392 and 504 calories for a full night of sleep.
As soon as you wake up drink a glass of water, and have breakfast one hour later.
Drinking water as soon as you wake up boosts your metabolism, hydrates you, and may make you eat less.
You should never skip breakfast, but eating an hour after you have woken up will make sure you don’t overeat or make poor choices.
Walking is one of the most effective ways to lose weight. After each meal, try to walk some steps for at least 10 minutes.
Whether this is moving the house, walking up and down the garden or stairs, or walking on a treadmill, this will help you to shift some pounds.
Chew your food
Chewing your food more sends signals to your brain to let you know that you are full more quickly.
If you ensure you chew each bite thoroughly, you will feel fuller after every meal.
Stop drinking milky coffees
While a milky frothy coffee may be the highlight of your day, they aren’t good for maintaining a healthy weight.
Swap the morning coffee for green tea. Studies suggest that green tea speeds up your metabolism.
An apple a day keeps the doctor away, they say.
Apples are one of the negative calories foods ie your body uses more calories to process the food that it gains from eating it.
Green apples are full of pectin. Pectin is a type of soluble fiber that delays stomach emptying.
Cold press celery juice
Blend up some celery and make it into a juice, with whatever fruit or veggies you enjoy.
Celery is a great detoxifier as well as a metabolic booster and aids weight loss.
Celery is packed with fiber, which makes you feel fuller for longer and contributes to good gut health.
Having a little bit of ginger before you eat is another way to drop a few pounds.
Chewing a piece of ginger before your meals to stimulate your digestive juices.
Ginger has been used to alleviate pain in the stomach for centuries.
It is an excellent carminative, a substance that gets rid of excessive gas in the digestive system.
For all you coffee lovers, it’s time to rejoice.
Black coffee aids in weight loss.
As long as it isn’t instant coffee, and it is filtered and organic, you will see results.
Take a cold shower
Most of us love taking a hot shower, but we’ve got bad news for you.
It is time to switch to a cold shower.
This is because cold showers stimulate your vagus nerve.
Your vagus nerve connects your gut and your brain.
Signals run up the vagus nerve from the gut to your brain, and this affects your perception of hunger and fullness, as well as your mood and stress levels.
Signals also run down the vagus nerve from the brain to the gut, and these affect your digestion.
If you stimulate your vagus nerve with a cold shower daily, you will feel fuller and your brain will know how to stop feeling hungry after a meal.
That is it, those are 10 easy ways to burn calories, try them today and you will see that you start losing weight effortlessly.