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7 reasons why you’re not losing weight

Probably you have been trying to lose weight for some time now and the results have been nothing than a huge disappointment. You’re are not alone most people who try to lose weight they don’t reach their goals due to various reasons. Here are 7 reasons why you’re not losing weight.

7 reasons why you’re not losing weight

7 reasons why you’re not losing weight

  1. You’re skimping on sleep

Believe it or not, sleep can play a part in helping you get rid of those few extra pounds. When you’re not getting enough sleep, your body produces more ghrelin, the hormone that triggers feelings of hunger, which may cause you to overeat.

2.         You’re getting older

They say that the age comes with the wisdom but another part of the coin is that as you get older, your metabolic rate inevitably slows down, affecting how effectively your body burns calories and it becomes more difficult to lose weight.

3.         You’re overeating processed food

I know that in a modern era it is very difficult to escape white bread and rice but such processed foods make it even harder to cut down on your calorie intake because of their low satiety levels. These foods will not keep you full for long and will cause you to eat more than you should.

4.         You’re eating the wrong fats

Not all fats are bad, there is a good and bad fat. Milk is nutrient-rich and serves as a great source of calcium and vitamin D, but full-fat milk contains a high amount of saturated fat that’s associated with high blood cholesterol and heart disease. Like dairy products, red meat also contains unhealthy fats, so it is crucial to have them in moderation. Include more healthy fats that come from foods like avocado, fish, and nuts in your diet. Fats from these foods are way more nutritious and are lower in calories.

5.         You’re not doing the right exercises

Doing exercise is good for your health, no matter if they are the right or wrong ones, but if do you want to lose weight you will need to do the right kind of exercises that suits you and your body. We are very different and our bodies react differently to different kind of exercises. I will recommend you to see a specialist before you start doing any kind of exercise, especially if you are overweight.

6.         You’re stressed

Stress is one the common battles in the modern society. When you’re stressed, your body releases a hormone called cortisol that causes your blood sugar level to fall. And your brain will think that the low blog sugar lever is because you have used all your calories and it will force you to take more sugar. This is a reason when we are stressed we crave for sugar or sweet beverages.

7.         You’re not exercising hard enough

This is another reason why you’re not losing weight, when you’re working out you need to increase your intensity of 70 to 85 percent of your maximum heart rate – at that level, you should find it hard to talk.

Ultimately, weight loss requires a calorie deficit, and you will be able to achieve that more efficiently when your amp up your workout intensity.

Final word

Those are 7 reasons why you’re not losing weight but remember weight loss is not a one-day thing, it may take time and effort to reach your weight loss goals, the most important thing you can do is to change your lifestyle to suit your weight loss goals and keep moving on.

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