Belly Fat

The simple answer is yes, planks do burn belly fat. A plank exercise is the best way that you can burn belly fat and improve your body strength. A plank or different variations of it… Read More »Do Planks Burn Belly Fat

Yes, jump rope does burn belly fat, it also helps to strengthen the core of your body and tighten the abdominals. In this post, I am going to explain how jump rope burns belly fat and… Read More »Does Jump Rope Burn Belly Fat?

Doing crunches is one of the simple ways to start exercising, you do not need any equipment or a gym membership, but ever you asked yourself How many crunches a day to lose belly fat?… Read More »How Many Crunches A Day To Lose Belly Fat

I have been struggling to lose belly fat for my entire life, so trust me when I tell you this is not easy, but I am going to share with you what I did to… Read More »How To Get Rid Of Upper Belly Fat

I love walking, for me walking cures everything, I need to clear my mind, I go for a walk. I feel overwhelmed and need to call down I go for a walk, the question I… Read More »Can You Lose Belly Fat Walking

If you are not able to go to the gym or you are just a bike lover, riding a bike is a huge way to get in shape, but if do you have belly fat… Read More »Does Riding The Bike Burn Belly Fat?

Most people I know have a very sedentary lifestyle, they sleep 8 hours, they wake up and go to a job where they will sit for 8 to 9 hours, come back sit on the… Read More »Best Workout Equipment To Lose Belly Fat