Losing belly fat does not have to be complicated, you need to eat right and use the right types of equipment in order to reach your goals, today I am going to share with you the best exercise machine to lose belly fat.
We are in an age where people are getting fatter and fatter, it is so easy nowadays to get everything, you do not even have to go out anymore, you can order anything from food, clothes, groceries, etc to be delivered from the comfort of your home.
Most people I know have a very sedentary lifestyle, they sleep 8 hours, they wake up, and go to a job where they will sit for 8 to 9 hours, come back sit on the sofa and then sleep again, the cycle repeats the next day.
Best Exercise Machine To Lose Belly Fat
When used correctly, safely, and regularly, all exercise machines mentioned in this post can be highly effective at burning fat.
Using these machines in your overall workout regimen will burn calories to help you lose unwanted fat and extra weight while enhancing your overall health.
Rowing machines are ideal for shedding belly fat and body toning. There are various models of rowing equipment that have different shapes. They can be used by both amateurs and professionals.
When used effectively, a row machine will help lose belly fat and tone your stomach. There are several ways that a rower can be used to target the midsection. The best is to incorporate other exercises such as push-ups, pikes, and planks.
Benefits of Rowing machines:
- Full body workout
- Dynamic and engaging
Disadvantages of Rowing machines:
- Cannot be found at every gym
- Difficult to do for prolonged periods
- Easy to over-exert yourself
This is the most recommended machine by physiotherapists and other body specialists when it comes to losing fat. It simulates the running effect for your body, thus burning calories.
I have a treadmill in my house, I love it, it is a necessary part of my morning routine. For me, the best way to use it is to walk or run through it freely as if you you are walking/running in the street.
Another recommendation would be that start small, especially if you are overweight, make sure the speed is slow, and work out for 5 to 10 minutes, as you get used to it increase the intensity and workout time.
Advantages of treadmill
- Highest calorie burner out of all exercises
- Easily found at most gyms
- Various speeds and inclines provide an exciting workout
Disadvantages of treadmill
- High impact on joint pain
- The upper body is used minimally
Stationary bicycles were developed to mimic actual bicycle cycling. They are the second-best weight loss equipment after the treadmill. You can install the machine in your house gym or balcony.
Apart from losing your belly fat, exercising on a stationary bike is perfect for toning your legs, thighs, and buttocks but also your arms, abdominal and back muscles.
Advantages of Stationary bike
- Low impact on joints
- Group classes are available at some gyms
Disadvantages of stationary bike
- This can lead to back pain
- Uncomfortable seats on bikes
Ellipticals are great for working out both your lower and upper body. The handles are meant to be pushed and pulled as you use the pedals for a workout that targets multiple muscle groups and provides great cardio benefits.
This makes ellipticals among the best exercise equipment for burning belly fat because you use more muscles to burn calories.
Advantages of Elliptical
- Low impact on joints
- Full body workout
Disadvantages of Elliptical
- Burns fewer calories than running
- Uncomfortable movement for some
The Swiss ball is also known as the gym ball, stability ball, gymnastic ball, or yoga ball. The Swiss ball is probably the easiest workout equipment to find in the market.
Advantages of Swiss Ball
- improves Posture.
- Strengthens Core.
- Improves Balance.
- Potential Soft Tissue or Bone Injuries.
- Potential Posture-Related Injuries.
- Back Pain.
- Usually not found in gyms. You might have to invest in one for your home gym.
- Potential Injuries Related to the Exercise Ball Bursting.
Here are some of the exercises you can do with the Swiss ball in order to lose belly fat.
The Arc Trainer is an exercise equipment that has its pedal move in an arcuate motion.
This exercise machine activates the hamstring, quadriceps, and glute muscles while putting less force on the knees and ankles.
Also, you can adjust the incline and resistance levels on the Arc Trainer, this will provide you with flexibility during your training sessions.
Advantages of the Arc Trainer
- Reduces joint stress.
- Full-body workout.
- Great for rehabilitation and people dealing with lower body injuries.
- Helps burn more calories than the elliptical.
Disadvantages of the Arc Trainer
- A hard-to-find machine.
- A little expensive if you’re considering it for your home gym.
This equipment targets the legs and abs muscles. It is a fast way to burn calories in the body and also to work on one’s upper body strength through specific workouts for strength training.
To increase the rate of calorie burning using the equipment, one should engage in high-intensity stepper workouts and avoid taking breaks in between the exercises.
Advantages of a Stepper Machine
- A low-impact exercise tool.
- Allows a full-body workout.
Disatangates of a Stepper Machine
- A mini stepper is not a heavy-duty machine.
A ski machine is a piece of gym equipment that simulates the movement patterns of alpine or Nordic skiing.
This machine was designed as an indoor training option for cross-country ski athletes, but it quickly became popular among other athletes and gym-goers as well.
Advantages of a Ski Machine
- Helps build explosive strength.
- An upper body-focused cardio exercise.
- Great for people dealing with lower body injuries.
Disadvantages of a Ski Machine
- A hard-to-find machine.
- Has a steep learning curve.
Factors to consider when buying the best exercise machine to lose belly fat
Are you looking to buy the best exercise machine to lose belly fat for your gym or home gym? Consider the following factors before pulling out your wallet:
Each exercise machine has it is own advantages and disadvantages as we saw in the post. However, you need to find one that does burn calories but does not burn a hole in your pocket.
These exercise machines can occupy space in your gym. If you’re looking for a gym machine for your home, you should favor foldable equipment that can be tucked away after use.
Each one of us has our own preferences, for example, I treadmill but you might like another type of machine, go through the list again and find out which one you like and buy that one.
Here it depends if you own a public gym or your own private gym at home. You should get sturdier training equipment if multiple people will be using it. Commercial equipment usually costs more than home gym training machines.
That is it, those are the best exercise equipment to lose belly fat, remember you do not need to have all of them, pick one that suits your lifestyle and start using it, also you can combine it with your diet for faster results.
Your transformation starts in your kitchen if your goal is to shed belly fat. After you have a balanced diet in place, use the exercise machines mentioned in this article to enter a calorie deficit.