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Best time of day to exercise for maximum weight loss

I get this question a lot, what is the best time of the day to exercise for maximum weight loss? Is it in early in the morning? is it in the afternoon? or at night? keep reading to find the answer.

If you want to get in shape and lose those some extra pounds you need to pick the perfect time to exercise and the answer is that it depends on your daily routine.

You see, in order to lose weight you need to make sure that exercising is part of your daily life, you can’t just exercise one day and expect to have a great body and lose weight, you need to do this every day.

But as anything in life, each time you may pick it has its own advantages and disadvantages and you should take them into account for maximum weight loss.

Best time of day to exercise for maximum weight loss

Exercising in the morning

Exercising before breakfast is ideal for burning fat, after sleeping the whole night, without eating anything, the body has few carbohydrates to use as a fuel. This means it will need to use the fat reserves as the main source of energy.

At this time you need to warm up your body before doing any exercise because your body was cooled during the night, there is a slower blood circulation and there is a greater danger of injuring your muscles. This is the main reason why you will need to do a warm-up before starting your normal routine.

Exercising in the afternoon

If you’re not a morning person, doing exercise in the afternoon is the best option for you, you are aware, your muscles already warmed up naturally.

It could be easier to include your exercise in your midday routine and for me personally, when I go to the gym in the afternoon I find very few people there and this gives me a possibility to try any new routine without many people staring at me.

If do you want to exercise in the afternoon you need to be very careful because at this time it is very easy to get distracted by other activities and there some studies showed that the lungs work at their lowest rate at this time of the day and that can affect your aerobic capacities.

At night

If do you want to increase your muscles while you lose weight then exercising at night should be your thing. At this time your body temperature and your hormones levels are at their best to enhance the muscles.

It helps to reduce stress but doesn’t do it too late, try to have at least one hour between your workout session and your bedtime.

Final words

For maximum weight loss, you should choose the time you’re more energetic, this will help your body to burn fat easier and gain some muscles.


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