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Carnivore Diet-Everything you need to know

Carnivore Diet-Everything you need to know

Each and every day there is a new trendy diet, a few months ago I was invited in a Facebook group about carnivore diet, after being in that group for a while I saw different people reporting different results about this diet.

After watching those results I decided to investigate a little bit more about this diet and this is what I found out about carnivore diet.

What is the Carnivore Diet?

In few words, the carnivore diet is a dietary plan that involves eating just animal meat for all your nutritional needs. There are no plant-based foods, like fruit or vegetables, or any processed carbohydrate foods like cereals and grains.

The diet is also known as a zero carb diet, or all meat diet, and is classified as a high protein diet. A full, or strict, follower will eat just meat and only drink water. Whereas, others may include drinks like coffee and tea, or other sources of fat like dairy products.

It is the complete opposite of the plant-based diet or a vegan diet and you can say that it is a cousin of the ketogenic diet.

What to Eat

Carnivore Diet-Everything you need to know

As I said before carnivore diet is primarily an animal meat-based diet. This means you can eat 100% meat only when on the diet.

These are the foods that you can eat in the carnivore diet

Meat. Beef, fatty cuts of steak and red meat are the staples to this diet. Since you aren’t consuming any carbohydrates, you should be getting the bulk of your calories from fattier meat to ensure you’re getting enough calories to maintain stable energy levels.

Dairy. Technically dairy coming from animals like milk, butter, and cheese are allowed on the diet but many carnivore dieters try to limit dairy since lactose intolerance has become increasingly common.

Animal Fat Products. Lard, tallow and other animal-derived fats are encouraged to be consumed on the carnivore diet.

Fish. Any type of fish is allowed although fattier cuts of fish like salmon and halibut are preferred.


  • This is a low carb diet, so the main food you should avoid is any food containing carbohydrates. From candy to vegetables, any carb source is 100 percent restricted from the carnivore diet.
  • All supplements should be avoided. The theory behind the carnivore diet is that all of the nutrients and minerals your body needs to thrive is contained in animal foods.

History of the Carnivore Diet

Basically, carnivore diet has been there since the beginning of the time, in early civilization, there were societies that they mostly eat meat and milk only.

But if we take a closer look at what our ancestors ate, there are multiple populations throughout different ethnic and geographical backgrounds who have adopted a carnivore diet for multiple generations.

  • Nomads from Mongolia who thrived on meat and dairy.
  • Masai from East Africa whose primary diet consisted of meat and milk.
  • Gaucho Brazilians who consumed mostly beef product.
  • Russian Arctic Chukotka who nourished their population with fish, caribou, and marine animals.
  • Canadian Inuits who lived solely on walrus, seal, whale meat and fish.

Many of our carnivore ancestors not only survived but also displayed strong health markers.

I was raised in Tanzania wherein the north part of the country you can find a lot of Masai people and in my entire life, I never saw a fat Masai also they are one of the strongest people you will find.

Difference Between the Ketogenic Diet and the Carnivore Diet

Both the ketogenic diet and the carnivore diet allow fats and proteins while completely eliminating carbohydrates.

But the carnivore diet takes it one step further and is considered to be more restrictive to the already prohibitive ketogenic diet.

With the ketogenic diet, you are still encouraged to eat large amounts of plant foods along with non-animal fat-dominant foods like nuts, coconut oil, and avocados.

The ketogenic diet emphasizes a high fat intake while eating a moderate amount of protein. This is because the main goal is to start using ketones as a source of energy.

Some dairy foods are not permitted on the ketogenic diet because of the higher carb content, it’s permissible on the carnivore diet as long as it’s derived from animal sources.

Benefits to the Carnivore Diet

Many of the benefits that come with eating a meat only diet are similar to the ketogenic diet. This could be due to the complete restriction of carbs and allowance of higher fat intake.

Health benefits of the carnivore diet begin with many people having a decrease in inflammation as they are not eating junk foods on a consistent basis. This, in turn, helps them recover better after a workout, helps them decrease the risk of disease, and also allows their body to function better at a cellular level.


Much of the intrigue to the carnivore diet is due to its extremely simple protocol. Everyone knows what food comes from animal sources and what doesn’t.


Fiber has been a staple in just about every diet and has been promoted as a way to improve your body’s digestive system.


Similar to the ketogenic diet, carnivore dieters experience an increase in focus and mental clarity almost immediately.


One study compared inflammation markers between low carb, a high-fat group to low fat, high carb group for 12 weeks.


If losing weight is your main goal, adopting a meat only diet will help you maintain steady levels of blood sugar due to a lack of carbohydrate.


Diets that are high in fat have been proven to increase testosterone levels.


This isn’t a 100% black-and-white yes but since it’s very similar to a ketogenic diet, the carnivore diet appears to be safe for most people.

One of the concerns people have is having an increased risk of heart disease due to the saturated fat content of a meat-only diet.

Carnivore diet online communities

There are many online communities on carnivore diet, some of them include:

Facebook groups: Carnivore Diet

Reddit subreddit: https://www.reddit.com/r/carnivore/

Blog: Meat Health

Final words

Personally, I never tried this diet but I have seen people who tried it with amazing results that make me want to try it in the future.

I don’t believe in eating only one type of food, I don’t recommend eating plants only or eating meat only, I think our body need different types of food to keep working smoothly.

If do you want to try this diet my recommendation is that check it out first with your doctor or a dietitian and see what they recommend.

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