Cheesy gordita crunch is one of the delicious meals you can eat, do you know how many calories does it contain? Today I am going to share with you Taco bell cheesy gordita crunch calories and nutrition information.
What is cheesy gordita crunch?
For those who do not know a Cheesy gordita crunch is a tasty snack available at taco bell consisting of a soft, warm gordita shell, connected via cheese to a crunchy corn tortilla shell, filled with beef, lettuce, cheese, and a special sauce.
How many calories are in Cheesy gordita Crunch?
According to Taco Bell Cheesy Gordita Crunch (1 serving) contains 41g total carbs, 36g net carbs, 29g fat, 20g protein, and 500 calories.
How many calories are in Bean Cheesy Gordita Crunch?
According to taco bell, the number of calories in Bean Cheesy Gordita Crunch: Calories 490.
How many calories is a cheesy gordita crunch with chicken?
According to taco bell, the number of calories in a cheesy gordita crunch with chicken is 480.
Is Cheesy Gordita Crunch healthy?
Above we saw calories for three types of Cheesy Gordita Crunches, the amount of calories is between 480 and 500, which is a lot of calories per meal.
Calorie Burn Time
To put into a contest let us examine how long it will take you to burn off the 480-500 calories from Taco Belly Cheesy Gordita Crunch.
Should you eat Cheesy Gordita Crunch to lose weight?
What is the healthiest thing to eat from Taco Bell?
According to Taco bell themselves, they serve some foods that contain fewer calories, the following foods contain less than 350 calories, which is considered healthy.
- Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories.
- Crunchy Taco “Fresco Style” 140 Calories.
- Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories.
- Fresco Bean Burrito. 350 Calories.
- Fresco Soft Taco with beef. 160 Calories.
Tips to burn calories at home without a workout.
If you insist on eating Cheesy Gordita Crunch but still you do want to lose weight I would recommend you to use these tips to burn calories at home without a workout.
1) Cut down on sugar and salt
We consume lots of sugar and salt in our diet. They make us feel full but don’t nourish the body. When you come back from work tired, a cup of tea and biscuit seem like a good idea, but they add more calories. Without realizing it, we eat more than required and put on weight.
2) Active day
If possible, walk or cycle to the office instead of taking the car or other means of transport.
This saves petrol which can be used for cooking and exercise as you mentioned below in your article about exercising after office hours. Take stairs instead of the lift or walk while talking on the phone at home.
3) Get active
Do not sit for long hours in front of the television or computer and avoid taking the car and other means to travel short distances (less than 5km). Walking, cycling or jogging is a good way to start your exercise regime.
Moreover, the advantage of exercising after office hours is that you don’t need to take additional burdens by squeezing these exercises into your already tight schedule. It works wonders, especially when you incorporate this with a healthy diet.
4) Quit smoking
Smoking leads to constriction of blood vessels, which reduces the supply of oxygen, nutrients, and important minerals like calcium and potassium, etc., essential for the normal functioning of our cells and organs. So quitting smoking can substantially reduce appetite leading indirectly to weight loss.
5) Reduce calories
It is always better to avoid calorie-rich and nutrient-poor foods for weight loss and maintenance.
These food items include samosas, pizzas, burgers, etc., which also cause harm by adding lots of oil and trans fats that lead to clogged arteries.
There are about 500 calories in a Cheesy Gordita Crunch, which is a lot of calories for one meal, if do you want to lose weight you should avoid them but if losing weight is not your concern or you are just curious about them, you should test them, they are delicious(sorry I can not lie).