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The Cinderella diet and why it is very dangerous

The internet never stops to amaze me, each day there is some ridiculous trend and in weight loss space there is a new diet called ‘ Cinderella Diet ’.

Cinderella Diet has one aim, to look like Disney Princess Cinderella and many people are going bizarre on it in social media, especially on Twitter.

The Cinderella diet and why it is very dangerous

The origin of Cinderella diet.

The ‘Cinderella Diet’ became popular in Japan before starting to trend on Twitter last week. Since then, more and more women have been pointing out the flaws in the dangerous diet.

How Cinderella diet works

It works by first measuring your height in meters, then squaring it and then multiplying it by 18. The final number is apparently meant to indicate the ideal amount of kilograms you should weigh.

Why this diet is so dangerous

The Cinderella weight aims for a body mass index of 18, which is officially classified as underweight on the BMI scale.

The extreme challenge has created arguments online as to whether or not the diet should be frowned upon.

While some argue that Cinderella is a cartoon character and her inaccurate body proportions belong in the fictional world of Disney, others are urging users to not “skinny shame”.


My take on this diet

To all girls and women out there, this diet is not realistic and can be very dangerous as it was indicated above, being underweight can lead to many negative effects such as, prone to infection, comprised immune system, Low muscle mass, Hair loss, Irregular hormone regulation, Osteoporosis, Anemia, Pregnancy complications (or inability to get pregnant), Menstrual irregularities.

Just do not do it.

If you are overweight and you want to lose weight, I would recommend not going overboard take your time and do it at your own pace.

The best way to start your weight loss journey is by starting changing your habits if you do not know which habits to change or how to change them I will recommend you to read 7 habits of highly effective weight loss


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