paleo diet food list

Probably you are new in this paleo diet, or you just want to try paleo diet and you have no idea how to get started, then you’re in the in the right place because in this post I created a paleo diet food list that can help you to get started.

paleo diet food list

In this paleo diet food list, you will find a list of all the paleo foods, I am talking about paleo diet fruits, vegetables, meats, nuts, seeds and oils that you’re allowed to consume while you’re in the paleo diet.

Therefore, with that being said let us jump straight into this epic and comprehensive paleo diet food listing.

If there are any particular foods that you are allergic or sensitive to, even though they are on the foods to include list, then they need to be omitted for the time being as well. You may still need some pharmaceutical support to get the affected organ or system functioning properly again, preventing further tissue damage and providing relief for what can be some severe symptoms.

 

FRESH GREENS
Look for organically-grown, preferably local varieties in season

  • Celery
    • Celery Root/Celeriac
    • Red & Green Cabbage
    • Broccoli
    • Cauliflower
    • Zucchini
    • Summer Squash
    • Eggplant
    • Onions
    • Leeks
    • Fiddleheads
    • Artichokes
    • Asparagus
    • Olives
    • Bok Choy
    • Fennel
    • Cucumbers
    • Bell Peppers (sweet)
    • Hot Peppers
    • Brussels Sprouts
    • Okra
    • Radishes
    • White Button Mushrooms
    • Shiitake Mushrooms
    • Portobello Mushrooms
    • Oyster Mushrooms
    • Sea Vegetables
    • Dried Seaweed
    • Nori

MEATS & EGGS
Look for grass-fed red meats and bones, pastured poultry and pastured egg varieties
• Ground Beef
• Steaks
• Chicken Thighs/Breasts (Bone-in)
• Boneless Chicken Thighs/Breasts
• Soup Bones
• Marrow Bones
• Organ Meats- Liver, Heart, Tongue, etc.
• Pastured Bacon
• Beef Shanks
• Lamb
• Duck
• Pork Shoulder/Butt
• Any Local Wild Game available to you- Venison, Moose, Elk, Rabbit, etc.
• Duck Eggs
• Ostrich Eggs
• Goose Eggs
• Chicken Eggs

FISH & OTHER SEAFOOD
Look for wild-caught seafood varieties
• Salmon
• Trout
• Mackerel
• Sardines
• Herring
• Shrimp
• Sea Vegetables
• Cod
• Haddock
• Hake
• Red Snapper
• Rock Fish
• Halibut
• Bass
• Scallops
• Oysters
• Clams
• Prawns
• Lobster
• Crab
• Crayfish
• Wild Fish Roe

FATS & OILS
• Extra Virgin Olive Oil
• Extra Virgin Coconut Oil
• Red Palm Oil
• Pastured/ Grass-fed Butter (contains dairy; considered “Primal” but not “Paleo”)
• Grass-fed Ghee
• Lard or Suet

VEGETABLES & MUSHROOMS
Look for organically-grown, preferably local varieties in season
• Celery
• Celery Root/Celeriac
• Red & Green Cabbage
• Broccoli
• Cauliflower
• Zucchini
• Summer Squash
• Eggplant
• Onions
• Leeks
• Fiddleheads
• Artichokes
• Asparagus
• Olives
• Bok Choy
• Fennel
• Cucumbers
• Bell Peppers (sweet)
• Hot Peppers
• Brussels Sprouts
• Okra
• Radishes
• White Button Mushrooms
• Shiitake Mushrooms
• Portobello Mushrooms
• Oyster Mushrooms

STARCHES & TUBERS
Look for organically-grown, preferably local varieties in season
• Sweet Potatoes
• Yams
• Spaghetti Squash
• Acorn Squash
• Delicata Squash
• Butternut Squash
• Parsnips
• Carrots
• Jicama
• Sunchokes
• Beets

FRUITS & BERRIES
Look for organically-grown, preferably local varieties in season 
• Avocado
• Tomato
• Cranberries
• Blackberries
• Blueberries
• Raspberries
• Strawberries
• Grapefruit
• Lemons
• Limes
• Oranges
• Pomegranates
• Pears
• Apples
• Cherries
• Figs
• Rhubarb
• Grapes

FRESH SPICES & HERBS
Look for organically-grown, preferably local varieties 
• Garlic
• Cilantro
• Parsley
• Ginger Root
• Turmeric Root
• Basil
• Tarragon
• Dill
• Mint
• Chives

DRY SPICES
Look for organic when possible
• Himalayan or Atlantic Sea Salt
• Black Pepper
• Ground Cinnamon
• Ground Nutmeg
• Ground Turmeric
• Ground Ginger
• Ground All Spice
• Rosemary
• Anise/Fennel Seed
• Garlic Powder
• Garlic Granules
• Red Pepper Flakes
• Ground Cumin
• Ground Coriander
• Ground Cloves
• Cayenne Pepper
• Paprika
• Thyme
• Mustard Seed
• Sage
• Oregano

BEVERAGES
Avoid beverages with added gums, preservatives, or artificial sweeteners

• Water
• Teas
• Coconut Water
• Coffee
• Freshly Squeezed Fruit and Vegetable Juices
• Homemade Nut Milk

SWEETS
Paleo Diet Food list recommended eating in moderation
• Dark Chocolate
• Dried Fruits
• Honey
• Dates
• Stevia
• Coconut Nectar
• Coconut Sugar
• Maple Syrup

FERMENTED FOODS
Fermented items that are Paleo-Friendly
• Apple Cider Vinegar
• Balsamic Vinegar
• Coconut Aminos
• Kombucha
• Pickles
• Kimchi
• Pickled Vegetables
• Sauerkraut

FLOURS
Paleo Friendly  flours (nut flour in moderation for those with autoimmune concerns)
• Almond Flour
• Coconut Flour
• Chestnut Flour
• Hazelnut Flour
• Pecan Flour
• Sweet Potato Flour
• Plantain Flour
• Arrowroot Flour
• Cricket Flour

Foods to Avoid

No grains are Paleo, even gluten-free grains. All grains should be eliminated when adopting a Paleo diet. This includes, but not limited to:

  • Wheat
  • Rice
  • Barley
  • Rye
  • Corn
  • Quinoa
  • Amaranth
  • Teff
  • Sorghum
  • Oats
  • Buckwheat
  • Spelt

This includes all products made with these ingredients such as flours, pasta, bread, cakes, cookies, bagels, muffins, tortillas, chips, and the like.

 

Therefore, that was the paleo diet food list, as I said before if you are allergic to any of these foods on this list, feel free to skip them.

Talking about food list, also you can watch this video and learn 5 types of foods that most so called experts tell you that they are healthy but secretly are making you fat, you should avoid these kinds of food at all costs.5 foods you should never it watch it here.

Sources

https://paleofoundation.com/paleo-diet-food-list/

http://www.paleoplan.com/resources/paleo-plan-food-guide/

 

5 Healthy Drinks To Add To Your Diet

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for it.

However, you should be aware that nothing can replace water. It’s without a doubt the healthiest option and is needed by your body in order to function properly. Nevertheless, if you’re looking to add some variety and spice up your waterlogged palette, then you should consider adding these five healthy drinks to your diet.

Orange Juice

5 Healthy Drinks To Add To Your Diet

Drinking a glass of fresh squeezed orange juice in the morning is the perfect way to start your day. Some people don’t want to put in the effort to prepare orange juice on a regular basis. If you don’t have enough motivation to do so, then at least try to make it when it will be most useful.

For example, making it during allergy season is always a good idea, since this drink is known for soothing season allergies, thanks to its quercetin and vitamin C content.

It’s also worth mentioning that because this drink is an excellent source of vitamin C, it can strengthen your immune system and make you less vulnerable to different diseases.

If you’re buying orange juice instead of making it yourself, make sure to buy the calcium-fortified version, as that will provide you with more health benefits, such as improved bone health.

Green Tea

5 Healthy Drinks To Add To Your Diet

The next time you feel like drinking a cup of coffee, try to prepare a cup of green tea. Not only will this provide you with the energy boost that you would seek in a cup of coffee, but it will also provide you with some great health benefits.

Green tea represents a great source of polyphenols and flavonoids, which are natural antioxidants that help protect your cells from various harmful substances. Due to its high antioxidant content, green tea can reduce the risk of serious health problems, such as heart disease and cancer.

Due to the fact that green tea contains fluoride, it can have a positive impact on the health of your teeth. Additionally, the flavonoid content of this drink can improve your bone health.

Pomegranate Juice

Pomegranate Juice

Pomegranate juice has become increasingly popular during the last several years. Not only is this drink very tasty and refreshing, but it also offers a lot of different health benefits.

Some of the most notable health benefits of pomegranate juice include improved heart health, strengthened immune system, and lower risk of cancer.

Consuming this drink on a regular basis can also help you maintain normal blood sugar levels, as well as normal blood pressure levels. If you’re not making your own pomegranate juice, then you should be careful when buying it. Some manufacturers dilute the drink with other liquids or add excess sugar.

Low-Fat Milk

Low-Fat Milk

As a child, you were encouraged to drink milk because of its vitamin D and calcium content. However, low-fat milk can be a great drink for grown-ups as well. The low-fat varieties of this drink will provide you with many essential micronutrients.

It will also provide you with all the macronutrients you need (protein, carbohydrates, and fat). Another great thing about low-fat milk is that it will help you feel full for an extended time period, which will surely prevent you from overeating.

Beet Juice

Beet Juice

Beet juice is without a doubt one of the healthiest drinks you can consume. However, it often isn’t found in grocery stores, so you will have to make it at home. Some of the most notable health benefits of beet juice include increased stamina, lower blood pressure, and increased blood flow to the brain.

Those are five healthy drinks that you can add to your diet today and start living a health life,if you want to learn more about foods that you should never eat you should watch this video as it explains the 5 foods you should never eat.

Overweight Teenage Diet Plan for overweight teenage boys that work

If you have an overweight teenage son or he is heading that way you should be looking at diet plans for overweight teenage boys.In this article, I am going to go through overweight teenage diet plan for your overweight teenage son

Studies show that kids learn from their parents and that includes their eating habits. So if your children are suffering from weight problems, perhaps the whole household could do with remodeling! We know that you need to combine healthy eating and moderate exercise in order to become slimmer and more toned.

 

Before you do anything, try not to make a big deal of your son’s issue. Teenagers are self-conscious enough and you do not want him to feel worse than he probably already does. All those hormones raging around are difficult enough to deal with never mind overanxious parents. I am not suggesting you ignore the problem, quite the opposite. Just don’t tell him that he needs to lose lots of weight. A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow. Low testosterone levels are linked to some risk especially when you take testosterone boosters.

Overweight Teenage Diet Plan o overweight teenage son

The first thing you need to do is take your son for a full medical checkup. This is to ensure that there is no underlying condition causing his weight gain. Also if he is obese, you should follow your doctor’s advice with regard to suitable activities as well as a recommended calorie intake and suitable weight loss program.

Eating is a pleasant activity and food is there to be enjoyed and this is the attitude we need to adopt in our homes. As soon as you start banning particular items, you are almost guaranteed that your child will want them. Instead, we need to re-educate them gently into the ways of healthy eating.

Mention the word diet and you will probably have a rebellion on your hands. So don’t mention low calorie or low fat, but just gradually swop the obvious items. For example, if they like cottage cheese, get the one made with skimmed milk and use low-fat mayonnaise.

You can reduce your child’s calorie intake subtly so that they may not even notice. For example, try slightly reducing the size of their meals. If they love pizza or curry, make your own at home. You can reduce the fat and salt content thereby helping them to lose pounds.

Encourage them to eat more fruit and vegetables. Ok so that last one may not be easy but there are ways around everything. Think of how you used to mask vegetables when they were toddlers i.e. in soups, blended into tomato sauces etc.

Review their overall level of activity, you could have them help you with the housework, they could even help the best maid service do the work. It may be that your teenager already has a healthy diet but just doesn’t work out enough. Try encouraging him to take up extra activities such as ball games, swimming, running etc. While he might not want to go out walking, he could be interested in golf.

Be careful with the type of exercise program you choose. The American Academy of Pediatrics says children shouldn’t try to lift heavy weights, powerlifting or bodybuilding until they have stopped growing. Boys can continue to grow until they are 18 or more.

Diet plans for overweight teenage boys are similar to those for the rest of us. It is not rocket science just healthy eating combined with regular exercise.

Also, you could try out this diet, my people have tried it and they got amazing results.

Healthy Weight Loss Diets – Simple Suggestions

Healthy Weight Loss Diets - Simple Suggestions

Are you looking for healthy weight loss diets that work? If you have been overweight for a long time you have probably tried your share of the many, many diets out there and failed to lose the weight or if you did lose some weight, failed to keep it off. Consult medicaid specialist massapequa ny for optimal health results.

What some people do not get is the fact that if you are going to lose weight and keep it off it will take dedication, perseverance, and a commitment to change the way you think about food and the way you live your life.

Most people who go on a diet are looking for k cups online but in reality, healthy weight loss diets will show you that if you are going to lose the weight and keep it off the process will be slow and steady not fast and furious.

So what do you think you need to be successful? You need a meal plan that is balanced, tastes good, controls hunger, does away with cravings and increases your energy level.

You can accomplish this by sticking to a diet low in fat and eating at least five small meals a day. Eating five small meals a day will help keep your metabolism stoked and help you burn more fat.

Do not try to eliminate all fat from your diet, some fats are OK and your body needs fat in small amounts. Stay away from bad fats like saturated fats and trans fats. Good fats include the polyunsaturated fats found in olive oil and omega 3 you get from eating fish.

Make sure to read the labels on your food and eat only the serving size amount. Portion control is key to losing weight. If you give your body more calories than it needs you will gain weight.

If you give your body the exact amount of calories it needs in a day you will maintain the weight you have right now. If you give your body fewer calories than it needs you will lose weight, it’s just that simple.

And if you combine a little exercise with your new meal plan You will be at your ideal weight before you know it. Get a good mix of cardio and strength training to improve heart and lung function and tone muscles to make them work more efficiently and aid in your weight loss effort. Toned muscle helps burn more fat even when you are asleep.

Even if you do all this and start eating healthier you still may not get all the nutrients you need on a daily basis. You may need to find a good supplement to take each day.

If you do not know anything about supplements you can talk to your doctor, pharmacist, or local natural food store owner and get their recommendation. When you get all the nutrients you need each day you may find your cravings for certain foods will decrease.

Follow these simple suggestions on healthy weight loss diets and exercise and you will lose the extra weight.If you need to learn more about healthy weight loss diets you should watch this video that explains five foods you should never eat,If you want to lose weight.

10 best vegetables for weight loss

Eating vegetables is one of the best ways to lose weight, but not all vegetables are equal, some of them can actually harm your body.There are some of them you should never eat, you can watch the video that explains why here. That is why I created a list of 10 best vegetables for weight loss.

These Vegetables can help you lose weight, so you should start considering them in your daily meal if you want to remove those extra pounds.

1.      Carrots

Carrots are a great diet food. You cannot gain weight if you eat carrots, even if you eat a lot of them. They are naturally low in calories and full of nutrients that can help your weight loss efforts.

10 best vegetables for weight loss

2.      Mushrooms

As in the most vegetables, mushrooms tend to have a high water content and are usually low in calories; this is because water contains 0 calories.

Mushrooms are no different; they are made up of around 90% water and are low in calories. Remember the simple weight loss formula is, burn more calories than you consume. One of the ways of reducing your calories intake is by eating low calories foods. If you use up more calories than you consume, you will begin to lose weight over time.

Mushroom

3.      Cucumber

 

Cucumbers are very low in calories; actually, a cup of sliced cucumber has only 14 calories, which is very low if you are on diet to lose weight.

A large cucumber is estimated to contain about 45 calories because has low calories even if you decide to eat a large portion of it will not affect your diet plans.

cucumber

4.      Celery

 

Celery is very low in calories and is full of water and fiber to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.

Eating celery also boosts your intake of essential vitamins to keep you active and healthy as you lose weight.

Celery

 

5.      Cauliflower

It is good for you, too. Cauliflower contains the cancer-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight loss.

Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that is naturally high in fiber, so adding it to your diet will only help you stay regular.

Cauliflower

6.      Peppers

According to a new study done by the University of California, adding some spicy hot peppers to a healthy meal may help you burn a few extra calories and a bit more fat, personally I am not a fan of pepper so I don’t eat it that much.

Peppers

7.Broccoli

Broccoli is one of those super foods that can help you to lose weight. It can help you lose weight on a diet because it is low in calories. A cup of cooked broccoli weighs 6 ounces and contains only 54 calories.

Again, because there are low in calories you can eat a lot of them and feel full without affecting your daily calories intake.

Broccoli

8.      Spinach

 

When it comes to super weight loss foods, spinach is a real nutritional giant. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, and it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss.

Spinach

9. Pickles

Pickles are another vegetables that are low in calories so they can fit into a weight loss, calorie-controlled diet, what I will recommend is that when you’re on diet and you feel like eating a snack, just eat a pickle and because they have almost zero calories, they won’t affect your daily calories intake.

Pickles

10. Onions

A cup of spring onions, or scallions, and their tops contain just 32 calories. Adding onions to your diet will not cause weight loss, but substituting onions for higher-calorie foods can help you reduce your calorie intake.

 Onions

The bottom line

Those are the 10 best vegetables for weight loss. Get used to the taste of these lovely vegetables.

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They will reduce your total calories intake and add to your intake of vitamins and healthy things.