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Do Sit Ups Burn Belly Fat?

Do Sit Ups Burn Belly Fat?

Sit Ups do not burn belly fat, However, abdominal exercises such as sit-ups and crunches can help to tone the belly.

Sit-ups are particularly effective for strengthening the core and toning the rectus, transverse abdominous, and oblique muscles.

In this article, I am going to explain why sit-ups do not burn belly fat and recommend alternative exercises that can help you to burn belly fat faster.

Will doing 100 sit-ups a day help lose belly fat?

Unfortunately doing 100 sit-ups a day will not help you lose belly fat. If you only want to do sit-ups and lose belly fat, my recommendation would be to change your diet and reduce the amount of calories you consume.

Does doing 500 sit-ups burn belly fat?

No, 500 sit-ups do not burn belly fat, any abdominal exercises such as crunches and sit-ups will not help you to burn belly fat.

How many sit-ups can I do per day?

The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.

How many calories are burned doing sit-ups?

According to a calorie calculator, One sit-up will burn an average of 1/2 or 0. 5 calories for an average person that weighs 150 lbs. Heavier individuals will burn more per sit-up and lighter individuals will burn less.

How many calories do 100 sit-ups burn?

100 sit-ups will burn approximately 50 calories for a person that weighs 150 lbs. The exact amount of calories burned during 100 sit-ups will depend on your weight and the intensity in which are you doing the sit-ups.

Why Sit-ups is not an effective exercise to lose belly fat?

The reason why sit-ups are not an effective way to lose belly fat or weight, in general, is that you lose very few calories per sit-up.  it is estimated that on average a person who weighs 150 pounds will lose 0.5 calories per sit-up. 

If this person does 500 sit-ups per day, they will burn approximately 250 calories, while it is a good number but it will take you a long time to achieve your weight loss goals.

If you want to reach your weight loss goals you will need to use more effective methods like HIIT, running, etc, and eat the right food.

The idea is to create a calorie deficit, it is estimated that to lose one pound you need to burn about 3500 calories if you want to lose 1 pound per week you will need to create a calorie deficit of 500 calories per day which is very difficult using just sit-ups.

Benefits Of Doing Sit Ups

We said that Sip Ups are not good for weight loss or belly fat, but they are not a waste of time, you can still do them daily and benefit from them. Here are 7 benefits of doing Sit Ups.

Doing Sit Ups Is Cheap

Doing Sit Ups is cheap actually you can start doing them anywhere without a need for anything else unlike many other exercises, some people prefer to use mats. Mats are cheap you can get them from Amazon for less than $40, so there is no reason you can not do Sit Ups.

yoga mats

Anyone Can Do Sit Ups 

Anyone can do situps, as we stated above, you can start to do them without any extra equipment and you can do them anywhere.

Regardless of your gender, age, or fitness level; you can easily do sit-ups unless instructed against them by an expert or you have an underlying health condition.

Work Multiple Muscles At A Time

For busy people like myself, who do not have time to go to the gym. Sit-ups can be great Sit ups help you get the most out of the little gym time you have by almost providing a full body workout.

The fact that they work a lot of muscles at the same time means you don’t have muscles being left behind leading to uneven gains.

Sit Ups Help Strengthen Your Core

Sit-ups are particularly effective for strengthening the core and toning the rectus, transverse abdominous, and oblique muscles.

Sit Ups Help With Spinal Flexibility

Doing sit-ups in the correct form moves each vertebra in your spine and this helps stretch the spine as well as make it flexible.

Sit Ups Help Strengthen The Hip Flexor

Doing Sit Ups very often with help strengthen your hip flexors. Hip flexors are responsible for most of the movements we make in our everyday lives, such as walking, jumping, and bending.

If you feel some pain when you bend or walk sit-ups can be what you need to do in order to get those pain away.

Sit Ups Help Define Your Abs

I know that everyone wants abs and they want them yesterday. So if you want six packs you need to start doing Sit up very often. when you perform sit-ups often, they help increase the size of your six packs as well as define them better.

Final words

Sit Ups will not help you to burn belly fat, but there are effective in many other things, improving your hip flexor, improving your spinal flexibility they are a great choice for people who do not have time to spend in a gym as they can help you to exercise multiple muscles at the same time.

If all you want is to reduce weight my recommendation would be to try high-intensity training and also start eating the right food. You can check our recommended custom meal plans here.


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