If you are not able to go to the gym or you are just a bike lover, riding a bike is a huge way to get in shape, but if do you have belly fat the question remains does riding the bike burn belly fat? in this post I am going to answer that and take a look of general benefits of riding a bike.
Does Riding The Bike Burn Belly Fat?
The simple answer is a big Yes. Riding a bike is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and achieve your weight loss goals faster.
The best thing about riding a bike is that it is a low-impact form of exercise that can be enjoyed by people of all ages, from young children to older adults.
How does riding burn belly fat?
Riding a bike does burn fat. It burns fat primarily from your backside and thighs, but it can reduce fat from your entire body because you are engaging lots of different parts of your body.
When are riding a bike, your leg muscles will require more energy than normal, this will encourage your body to break down fats in order to produce more energy for you to keep riding. This causes you to lose weight over time and hence lose your belly fat.
How long should I ride a bike to lose belly fat?
According to expect and physical activity that you can do for at least 30 minutes is good for you to lose weight. I will recommend aiming to ride between 30 minutes and 1 hour per day.
How much belly fat you can lose? it depends on the intensity of your ride and what you eat, remember in order to lose belly fat you need to create a calorie deficit, for our pound of fat you need to lose 3500 calories, so if you want to lose 1 pound per week you should aim of creating a calorie deficit of 500 calories a day. You can do this by combining physical activities like riding a bike and eating the right food.
When is the best time to go for the ride?
There is a lot of debate about this, but for me found out that riding the bike early in the morning is the best time, this is because morning exercise will not make you burn fat on the ride, but also you will continue to burn fat at the faster rate afterward too.
If you do not have time in the morning, do not worry you can still burn fat riding your bike, the most important thing here is that you have to do it.
Tips to start riding a bike today
If you are new to the work of riding a bike, then I have three tips that can help you to get started and get motivated to ride the bike for belly fat loss.
- Prepare your clothes and gear the night before (backpack, water bottle, etc) You don’t have to start looking for your things in the morning, so you will be less likely to skip it.
- Decide when and how much you will eat before you get hungry. This helps with portion control.
- Keep your bike ready at all times, so any time you need to go somewhere it’s ready to go without additional preparation.
Other benefits of riding a bike
Besides burning belly fat, riding a bike has a lot of other benefits for your health.
- Reduce the risk of chronic diseases
- Reduce the risk of cardiovascular diseases
- Improves balance and coordination
- Reducing stress
- Better sleep
- Improves Subjective Mood
- It’s a Low impact training
- Way to build your muscles
- Way to control weight
Conclusion
Can you lose belly fat by cycling? The answer is definitely yes! But riding the bike only will not help you much in your journey to lose belly fat if you do not find the balance between exercise and diet.
ticking to a routine will help with this. Plan your meals and your exercise in accordance with your goals.