You Need Aerobics Cardio Exercise For Weight Loss

If you’re carrying around some pounds you want to get rid of, then you need to do some cardio exercise for weight loss. If that sounds horrifying, don’t worry. There are many forms of cardio exercise that you’re sure to enjoy.

You Need Aerobics Cardio Exercise For Weight Loss

If you’ve not been exercising or doing any form of cardio exercise for a long time, you might feel really intimidated by the idea of starting. But you shouldn’t be. Cardio exercise can be something as simple as taking a brisk walk. Take a look at this blog about proper workout the bbg before and after.

You don’t have to buy tights and leg warmers but you can find lingeries at when you are finally fit, you can reward yourself. There is no requirement as far as fashion or equipment to start out doing some good weight loss cardio. You don’t even need an exercise DVD. Step out your door and walk briskly for about 20 to 30 minutes, or as long as you’re comfortable at first.

If you’d like to try something besides walking, aerobic dancing is a good choice. You can just dance around your living room, but an exercise DVD is a good way to do it. You can find DVDs that will let you do basic dancing moves. Or you can choose a weight loss DVD of salsa dancing or belly dancing, and almost any kind of dancing you think you’d enjoy.

Cycling, swimming, hiking, and any type of activity that gets your heart rate and your breathing up are aerobic activities. That means it’s a cardio workout. Doing any of these things for at least 30 minutes four times a week is a great way to use cardio to lose weight. It

Specifically for weight loss though, the best thing to do is to change up your exercise routine. If you start taking brisk walks for five times a week, that’s wonderful. It will help you lose weight and it’s good for your body. But you can lose weight even more efficiently and build your endurance more efficiently if you vary your routine.

Instead of just walking, try to also incorporate jogging or running. Walk for a few minutes, and then run for a little while to get some cardio work in. You can time the sessions or you can just do it as you feel it. This is called circuit training.

If you’re cycling for cardio exercise, cycle at a leisurely pace for a few minutes and then go very quickly. If you’re on an exercise bike, cycle at a normal pace for a while and then spin like mad. The same goes for any exercise that you do. If you’re walking or cycling, using hills for this type of thing is wonderful.

You can also circuit training in another sense. Choose brisk walking one day, and then the next go for cycling or aerobic dancing. You can easily get into a rut doing the same thing every time.

Doing the same type of exercise is better than nothing, and it’s wonderful. But if you can change it up a little bit, the cardio exercise for weight loss that you do will be more effective.

How to lose weight fast without exercise

In this article, you will learn how to lose weight fast without exercise, for me, weight loss is 80%, what you eat, and 20% exercise, so in order to lose weight fast, you will need to control what and when you eat and do some kind of exercises.

How to lose weight fast without exercise

1. Add Ginger Tea to Your Diet

Adding Ginger to your tea before going to bed is one of the best-kept secrets of fast weight loss, Ginger tea will increase your metabolism, just add ½ of a teaspoon of ginger in hot water and you will be ready to go.

2. Eat More Potassium

Eat more potassium in your meal, especially in your last meal before going to bed.

Potassium can improve blood pressure, fatigue, stress, and headaches, and glucose transfer, which affects weight. It helps to maintain proper electrolyte balance in body cells, is essential for proper muscle function, and is instrumental in conducting nerve impulses.

3. Epsom Salt Bath

Epsom salt bath may be the perfect way to lose a few extra pounds. It is an excellent and relaxing way to lose weight. This salt has been used since the 1900s for weight loss and to cure skin and digestive problems. You can also buy k cups online for detoxification.

Adding 2 cups of Epsom Salt to your next bath will do the trick.

4. Cilantro

Cilantro comes packed with lots of nutrients, which contribute to our health considerably. To top it all, it aids in weight loss, which is one of the biggest concerns of today around the world.

Add it to your diet and it will enhance your weight loss efforts.


5.Avoid Eating Too Much At Night or late in the morning

When you go to sleep your metabolism rate slows down, I will recommend not eating anything for 2 to 4 hours before going to bed.

Breakfast is the most important meal of the day and yet many people skip it, do not do that, I will recommend you to take your breakfast for your first three hours after waking up.

This will help to fuel your body and increase your metabolism.


6.Exercise Early In the Morning

Most people will tell you to work out late in the day, but I am going you to do the opposite.

As I said in the last tip if you had your breakfast in the morning, your body will be fueled and you can work out in longer sessions and your


7.Eat More Fruits

There are certain fruits that are higher in fiber and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss. Additionally, they are loaded with vitamins, minerals, and antioxidants and are low in fat and calories.

Eating fruits like pineapples, papayas and watermelons will help you with digestion.

This will also help clear out certain toxins from your system. Try to have one of these fruits, once a day if possible.


8.Avoid Dairy

Following a dairy-free diet may provide some great benefits and help you lose weight. I will recommend cutting out dairy in your diets if you want to lose weight faster.


9.Have Some Dark Chocolate

Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also tends to improve your mood, curbing your desire to consume comfort foods.


10.Avoid Too Much Sodium at Night

The most common source of sodium is the hidden amount in processed foods, giving you more than 75 percent of your daily intake, according to the American Diabetes Association. Although sodium does not specifically function to make you stay awake, the negative effects of sodium may affect your ability to sleep.

Lack of sleep can cause a weight gain.


Those are 10 ways to lose weight fast without exercise, ok maybe nine because in number 6 I told you to exercise, but as I said before weight loss is 80 % your diet and 20% exercises, as you can see most of this tips are related to diet.

Talking about stuff you can eat, here there is a video that explains deeply five foods that everybody thinks are healthy, but actually, they are the reason why you can’t lose weight.