Ham is pork from the hind leg of a pig where the muscle is not exercised or worked as much as in most other cuts. Consequently, it is the least expensive type of pork available to consumers.
It can be purchased pre-sliced and vacuum-packed for convenience. Because it has less myoglobin than other cuts, it usually appears milder than other pork products.
Thin ham is the lower portion of the cut that includes the femur bone. It has less fat but can be tough if not cooked properly.
The thin ham slice should be prepared in a manner so it does not dry out during the cooking process and should only be heated to an internal temperature of at least 145 F (63 C).
For frying, the thin ham slice should be pan-fried or deep-fried for 5 minutes at 375 degrees Fahrenheit (191 Celsius) so it is browned on both sides.
If you want a crispy exterior, it can also be broiled in an oven for 4 to 5 minutes per side. Thin ham slices must reach an internal temperature of 145 F (63 C) to be considered safe for consumption.
Ingredients: Thin Ham, Salt, Dextrose, Spice Extractives, Paprika.
Ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
How Many Calories Are In Hams?
There are about 145 calories in a 100 grams
How many calories are in a chunk slice of ham?
The number of calories in a chunk slice of ham can vary depending on the amount of salt used to cure it.
A chunk slice will have fewer calories because more fat is exposed due to less lean muscle covering. Just check the nutrition label of the ham you want to purchase to find the number of calories.
A chunk slice of ham contains 200 to 210 calories, 4 to 5 grams of fat, and 12 to 13 grams of protein.
What is the calorie count for one slice of thin-sliced lead ham?
The calorie count for one slice of thin-sliced lead ham varies based on the brand—one 1 oz. Slice is normally between 60 and 70 calories but can range from 50 to 80.
Fresh meats like thin-sliced lead ham normally contain less than 60 calories in one slice because they are so low in fat.
How many calories are in 2 thin ham slices?
2 Thin ham slices have about 90-100 calories. This is about 4% of the calories a person needs in one day.
How many calories are in one thin slice of ham?
According to the Canada Calorie Count website, a thin slice of cooked ham contains approximately 33 calories, while the same portion of raw ham contains roughly 23 calories.
Choosing the lowest calorie option and watching portions is an effective way to lose weight. As of October 2009, an average of about 44 calories per slice.
Depending on thickness, there are approximately 31-37 calories per thin slice (28g).
Can you lose weight by eating ham every day?
Eating ham daily can help you lose weight, but you need to eat only a small amount—no more than 100 grams per day.
Ham is rich in protein and minerals yet low in fat, which makes it a perfect meat product for weight loss.
It has nearly 99 calories per 100 gm, much less than most meat products.
It has 26 gm of protein and very little carbohydrates, which are essential nutrients for building body tissues and helping with weight loss.
Apart from eating ham, some other foods have low calories & help in losing weight. They are:
1) Grapes
Grapes contain low-calorie content & regular consumption of the fruit proves very beneficial for health. 100 gm of grapes have about 52 calories so that you can have around 200 grams daily for effective results.
2) Apple
Apple intake also helps people lose weight. The fruit has about 95 calories and helps reduce obesity and overweight.
3) Milk
The intake of hot milk benefits you as it helps reduce body fat content. It helps you lose weight up to 7-8 kg per month if consumed regularly without fail after getting up from bed for 30 days.
4) Oranges
Oranges should be consumed daily as a meal. This helps reduce body fat and improves the functioning of the digestive system.
100 gm oranges have about 47 calories, which is very low for weight reduction. For effective results, one can have 2-3 oranges in a day.
5) Zucchini
Consuming zucchini daily in your diet helps to reduce weight by up to 7-8 kg per month. It has about 30 calories per 100 gm, much less than other vegetables available.
You can add fresh, boiled, or grilled zucchini to your salad for effective results.
6) Tomatoes
Consuming tomatoes regularly for 6-7 months helps reduce body weight. They contain about 22 calories per 100 gm, which is very low for weight loss purposes.
You can add fresh, boiled, or grilled tomatoes to your salad daily for effective results.
7. Celery
Celery can help reduce weight. 100 gm contains about 14 calories, which is very low for effective results.
You can add fresh, boiled, or grilled celery to your salad & consume it daily for effective results.
8) Cucumber
Cucumbers can be consumed regularly for 5-6 months to help reduce weight. They contain about 16 calories per 100 gm, which is very low for weight loss purposes.
You can add fresh, boiled, or grilled cucumber to your salad daily for effective results.
Conclusion
Having the food mentioned above with your meals helps you lose weight up to 2-3 kgs per week without harming your health.
So you can control your obesity or weight problems with the help of the above food items.