Ham is pork from the hind leg of a pig where the muscle is not exercised or worked as much as in most other cuts. Consequently, it is the least expensive type of pork available to consumers.
It can be purchased pre-sliced and vacuum-packed for convenience, and usually appears milder than other pork products because it has less myoglobin than other cuts.
Thin ham is the lower portion of the cut that includes the femur bone. It has less fat, but can be tough if not cooked properly.
The thin ham slice should be prepared in a manner so it does not dry out during the cooking process, and should only be heated to an internal temperature of at least 145 F (63 C).
For frying, the thin ham slice should be pan-fried or deep-fried for 5 minutes at 375 degrees Fahrenheit (191 Celsius) so it is browned on both sides.
It can also be broiled in an oven for 4 to 5 minutes per side if a crispy exterior is desired. Thin ham slices must reach an internal temperature of 145 F (63 C) to be considered safe for consumption.
Ingredients: Thin Ham, Salt, Dextrose, Spice Extractives, Paprika.
Ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
How Many Calories Are In Hams?
There are about 145 calories in a 100 grams
How many calories are in a chunk slice of ham?
The number of calories in a chunk slice of ham can vary depending on the amount of salt that is used to cure it.
A chunk slice will have fewer calories because more fat is exposed due to less lean muscle covering. Just check the nutrition label of the ham you are looking to purchase to find the number of calories.
A chunk slice of ham contains 200 to 210 calories as well as 4 to 5 grams of fat and 12 to 13 grams of protein.
What is the calorie count for one slice of thin-sliced lead ham?
The calorie count for one slice of thin-sliced lead ham varies based on the brand. One 1 oz. slice is normally between 60 and 70 calories but can range from 50 to 80 calories.
Fresh meats like thin-sliced lead ham normally contain less than 60 calories in one slice, because it’s so low in fat.
How many calories are in 2 thin ham slices?
2 Thin ham slices have about 90-100 calories. this is about 4% of the calories a person needs in one day.
How many calories are in one thin slice of ham?
A thin slice of cooked ham is approximately 33 calories, according to the Canada Calorie Count website. The same portion of raw ham contains roughly 23 calories.
Choosing the lowest calorie option and watching portion sizes is an effective way to lose weight. As of October 2009, an average of about 44 calories per slice.
There are approximately 31-37 calories per thin slice (28g) depending on thickness.
Can you lose weight by eating ham every day?
Eating ham daily helps in losing weight, but you need to eat only a small amount of it. Not more than 100 grams per day.
Ham is rich in protein & minerals, yet low in fat which makes it a perfect meat product to help you lose weight.
It has nearly 99 calories per 100 gm, which is very less as compared to most of the meat products.
It has got 26 gm protein & very little carbohydrate, which are essential nutrients for building body tissues & helps in weight loss.
Apart from eating ham, there are some other foods that have low calories & helps in losing weight. They are:
1) Grapes
Grapes contain low-calorie content & regular consumption of the fruit proves very beneficial for health. 100 gm grapes have about 52 calories, so you can have around 200 grams of grapes daily for effective results.
2) Apple
Intake of apples also helps in losing weight. The fruit has about 95 calories & helps in reducing obesity & overweight problem.
3) Milk
The intake of hot milk is beneficial for you as it helps to reduce body fat content. It helps you to lose your weight up to 7-8 kg per month if consumed regularly without fail, daily after getting up from bed for 30 days.
4) Oranges
Intake of oranges daily in your meal helps to reduce body fat & improves the functioning of the digestive system.
100 gm oranges have about 47 calories, which is a very low amount for weight reduction purposes. One can have 2-3 oranges in a day for effective results.
5) Zucchini
Consuming zucchini daily in your diet helps to reduce weight up to 7-8 kg per month. It has about 30 calories per 100 gm which is a very less amount than other vegetables available.
You can add fresh, boiled, or grilled zucchini to your salad for effective results.
6) Tomatoes
Intake of tomatoes daily for 6-7 months regularly helps to reduce body weight. It contains about 22 calories per 100 gm that is very low for weight loss purposes.
You can add fresh, boiled, or grilled tomatoes to your salad daily for effective results.
7. Celery
Intake of celery daily helps to reduce weight. 100 gm contains about 14 calories that are very low for effective results.
You can add fresh, boiled, or grilled celery to your salad & consume it daily for effective results.
8) Cucumber
Intake of cucumbers daily for 5-6 months regularly helps to reduce weight. It contains about 16 calories per 100 gm that is very low for weight loss purposes.
You can add fresh, boiled, or grilled cucumber to your salad daily for effective results.
Conclusion
Having above mentioned food items with your meals help you to lose weight up to 2-3 kgs per week, without harming your health.
So you can have control over your obesity or overweight problems with the help of the above food items.