How Many Calories Are In Red Beans And Rice

Beans and rice are among the most common staple foods most families worldwide eat.

In some Asian countries, this is like a daily meal because rice is widely grown in those countries.

Rice is one of the most essential meals that most people enjoy due to its ease of preparation and the fact that it leaves you full for a long time, and we can honestly say that it is budget-friendly.

Red beans and rice make a good combo because of the nutritional component in one serving.

Red beans are high in proteins, which are essential for bodybuilding, while rice is a carbohydrate, hence essential for providing energy to the body.

Red beans and rice are mostly served with vegetables on the side to complete the dish.

Red beans contain vitamins, minerals, and fiber, essential components for the body.

But you must realize that? A cup of red beans contains 100 calories. White rice also contains about 90 calories.

Many people on a weight loss journey or who are very conscious about their weight tend to wonder how many calories they consume in a plate of rice and red beans.

In this article, we will inform you about the calories present in red beans and rice.

How many calories are in red beans and rice?

Red beans and rice contain 290 calories and close to 8 grams of fat. Red beans are known to be high in calories because they are proteins.

When uncooked, red beans have a total of 127 calories. The protein present in red beans accounts for approximately 27% of calories.

Red beans contain 72% starch, which accounts for 72% of their calories. They also contain healthy fibers, which do not account for calories but are essential for the digestive process.

Rice is a widely consumed staple food worldwide, especially in Africa and Asia. It is one of the most nutritious foods and is essential for the human body’s nutrient and calorie intake.

Rice is said to provide more than 1/5th of the calories in the human body. Different varieties of rice grown worldwide provide the body with different calories.

White and brown rice have similar nutrition components. Therefore, the story about brown rice being healthier than white rice is false.

One hundred grams of rice contains 130 calories. Carbohydrates, a major rice component, account for approximately 10% of calories, while proteins account for 5%. Fats present in rice do not account for any calories in rice.

How many calories are in a cup of cooked red beans and rice?

One cup of cooked red beans and rice contains approximately 250 calories per serving.

This is because a cup of cooked red beans and rice is about 190 grams. Out of these calories, saturated fats form 14%, carbohydrates form 15%, and proteins form 11%.

Some red beans and rice might have lower calories if cooked. Scientists also suggest that preparing your cup of rice and beans in a certain way can help reduce the number of calories in your serving, especially by using olive oil when cooking with low heat.

Cooking using kidney beans, which contain 109 calories, and long grain white rice, which contains 32 calories, will give you 141 calories less for a cup of rice and beans, which can be healthier for your consumption.

Okara and Mung beans are other types of beans with low calories, which you can use to cook your rice and beans meal.

Health nutritionists advise people to consume at least half a cup of healthy red beans and rice to avoid consuming too many calories that might not be healthy for the body.

There are many healthy recipes online that you can follow in preparation for your plate of rice and red beans. These recipes can help reduce the number of calories in a cup of cooked red beans and rice.

How many calories are in a large bowl of red beans and rice?

A large bowl of red beans and rice contains approximately 500 to 600 calories, which is about three and a half cups of cooked rice and beans.

The number of calories in a large bowl of rice and beans can also vary depending on the recipe and ingredients used to prepare the meal.

Most of the time, the ingredients used in preparing a large bowl of rice and beans are typically low in fats since they are mostly vegetables and spices. This explains why some recipes might have fewer calories than others.

Out of these calories, a large bowl of beans and rice contains 45 grams of carbohydrates, 8 grams of proteins, 10 grams of fat, and fiber.

These components should not be overlooked since they are essential to a healthy diet in a bowl of rice and beans.

Some people cook their bowls of rice and beans separately, while others prefer to mix both.

The difference in the number of calories in each category might not be very significant, but the ingredients used might be what brings the vast difference.

How much is a serving of red beans and rice?

A cup of white rice contains approximately 217 calories and 0.68 grams of fat. This serving also contains 32% carbohydrates and 15% proteins, which are important for the proper functioning of the body.

A serving of rice and red beans also contains 60% water since rice consumes a lot of water during cooking.

A serving of red beans and rice can also contain fiber, which is essential for proper digestive movement and helps reduce constipation and for proper bowel movement.

According to scientists, for a healthy body, women should consume at least 2000 calories and men at least 2500 calories daily.

This shows that consuming one serving of rice every day is good since it does not contain too many calories, which can be harmful to the body.

Consuming rice and beans is very healthy since they contain the proper nutrients for each serving.

Is eating red beans and rice healthy?

Rice and red beans are considered very healthy because they are plant proteins and starches, which do not contain added fats that can cause saturated fat in the body.

People who consume a plate of rice and red beans at least twice every week stand to benefit in the following ways.

Weight loss

Many nutritionists have associated rice and red beans with weight loss due to their low-fat components.

Rice and beans are also very high in protein, which means that they will keep you feeling full for a long time.

Hence, you will not be tempted to consume snacks in between meals, which can be full of saturated fats that can add abdominal fat.

People on a weight loss journey should consider consuming more rice and beans for proper weight loss.

High fiber for digestion

Fiber is essential for proper digestion to take place in the body. The fiber in rice and beans helps break down food smoothly, thus promoting regular bowel movement.

It is also known to regulate blood sugar and promote gut health. Rice and beans contain 14% fiber, which is very important for the proper digestion of food.


Rice and beans are important antioxidants that are essential to protect you from the effects of aging.

The human body requires antioxidants to protect its cells from damage and other health conditions, such as cancer, diabetes, and kidney problems.

One serving of red beans and rice helps boost health and reduces the chances of contracting diseases.

Excellent source of proteins

Rice and beans are a great source of proteins for your body since your body needs proteins for bodybuilding.

One serving of rice and beans contains approximately 72% proteins, which helps boost the body with proteins essential for proper growth of the body.

Proteins also help strengthen the body’s cells for easy repair of tissues in the body.


Other than benefiting the body, rice, and beans are known to be essential for cost savings.

Many families, when they are low on finances, tend to consume rice and beans since they are cheap to purchase.

In other countries, it is referred to as poor man’s meat because it contains the same proteins present in meat.

If you want to save on expenses, adding rice and beans to your diet can help save costs.

Final words

Rice and red beans contain approximately 250 calories for 1 cup. The calories present in a serving of rice and red beans can also vary depending on the method used in its preparation and the ingredients used to prepare the meal. Besides that, rice and red beans contain important nutrients that can benefit the body.

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