Different kinds of toothpaste contain different ingredients that assist in keeping your teeth and gums healthy.
You can find toothpaste for sensitive teeth, whitening teeth, as well as those designed to help fight cavities.
But do they all contain calories? Some brands do claim they have added vitamins and minerals which could mean a small number of calories but not enough to worry about.
How many calories are in toothpaste?
The number of calories in your toothpaste would depend on the ingredients used. Some toothpaste does contain calories in the form of xylitol or other sweeteners (e.g., sorbitol), baking soda, hydrogen peroxide, and stannous fluoride will not contribute any calories to your diet.
However, ingredients like microcrystalline cellulose or carnauba wax can contain approximately 10 percent of your daily calorie intake which is around 50 calories.
Always read the label on your toothpaste to see what ingredients are being used so you can determine whether or not it will have any impact on your diet.
Does brushing of teeth have calories?
Dentists will all tell you that brushing teeth has calories because it does, but not many. The typical bristle brush will take about 6-7 minutes to clean your mouth so if you brush for this long every day it would be around 1/2 to 3/4 of a calorie per day or around 150-200 calories per year.
This is not really something to worry about because if you are consuming an average of 2000 calories per day, 1/2 a calorie is not going to make much of a difference in your weight. But, if you do like to brush your teeth for longer periods of time (up to 10 minutes), the calorie number could double.
Brushing your teeth will help fight plaque build-up within the mouth which can lead to tooth decay and cavities so you should brush at least twice a day, once in the morning and once before you go to bed.
Are there carbs in toothpaste?
The answer is no. There will be no carbs in your toothpaste unless you have toothpaste with a sweetener because most toothpaste contains glycerin which is a type of alcohol that is converted into sugar which provides us with energy.
This glycerin does not contain any carbs at all so you can rest assured that your toothpaste contains no carbs.
What about natural toothpaste?
Natural toothpaste does not contain any calories or carbs unless they contain a sweetener. If your toothpaste contains xylitol as the sweetener, this can be converted by your body into glucose.
Is there fat in toothpaste?
There is no fat in toothpaste at all unless you have a toothpaste that contains carnauba wax or something similar.
Carnauba wax is a wax obtained from the leaves of palm trees and due to its high melting point, is often added to products such as soaps and candles.
Toothpaste to make it thicker or give a sheen to the teeth. This does not mean that there is fat in your toothpaste, but if your toothpaste has carnauba wax, it is added for aesthetic reasons.
Does Crest toothpaste have calories?
Crest toothpaste contains no calories or carbs. The only ingredients that contain calories are glycerin, sorbitol, and polyethylene which are all sweeteners.
The crest is an excellent brand for people looking to lose weight because it contains no calories or carbs whatsoever, so you do not have to worry about any weight gain from using this toothpaste.
There are a number of simple activities that you can do at your home to burn some extra calories. Below are some of them.
Brushing your teeth.
This can burn up to 1/2 a calorie per minute, so if you brush your teeth for a total of 7 minutes, it can burn up 3/4 of a calorie.
If you brush your teeth twice a day for about 15-20 minutes, you will burn around 150 calories/week.
Simple activities you can do to burn extra calories
If you are carrying few extra weight and do you want to lose weight here are simple activities that you can do at your home to burn calories.
Cycling.
cycling for 30-60 minutes can burn around 200 calories.
Jumping Rope.
30 minutes of jumping rope can burn up to 300 calories.
Walking.
This can burn up to 1 calorie every minute, so if you walk for a total of 7 minutes it can burn up to 7 calories.
It also works if you walk at a higher intensity for less time. For example, if you walk fast for 5 minutes, it will burn up to 5 calories.
Hot showers.
Taking a hot shower might seem like it has no calories, but the truth is that this can be one of the most effective ways to burn calories.
Hot showers provide us with a lot of benefits such as feeling refreshed and relaxed, but they also help us to burn calories.
Laughing.
Laughing is one of the most fun things to do, it brings you joy and makes you feel happy. But did you know that laughing can help you to burn calories? Laughing is not only fun, but it is also good for your health and can actually help you to lose weight.
Gardening.
Gardening is a very useful way to help you lose weight. It can take up your time and burn calories, so this should be something that you consider when trying to lose weight.
You can do short bouts of gardening or even longer bouts, the choice is yours!
Laundry.
Laundry can be considered a low-impact exercise because it does not require you to move around that much. You can wash your clothes instead of having them washed by someone else, or by use of a washing machine.
Washing windows
Washing windows can be a very strenuous workout, but it does not take you a long time which makes laundry a great way to burn calories.
You can build a home gym or work out at home if you find that going outside your house to work out is not convenient.
Conclusion
Calories in toothpaste are an urban legend. Toothpaste contains no calories or carbs whatsoever unless it contains some type of sweetener, but even then this would be in extremely small amounts.
You can use Crest toothpaste when you are on a diet to help you with your weight loss goals because it contains no calories or carbs.