How Many Calories in a Tomato Slice?

Many people think that tomato slices are low-calorie vegetables. Before you eat a plateful of them, it’s best to know how many calories they contain. This article will provide the answer.

There are different varieties of tomatoes with varying nutritional values. One variety, the Red Plum, has ten calories per slice, while another, the Creamy Creole, has just one calorie per slice. The same goes for most other varieties.

How many calories are in a tomato slice?

An average slice of tomato weighs about 0.06 oz and has 8 total calories (roughly 216 kJ). The USDA recommends only 1-2 servings per day for moderate calorie consumption if you’re active, 3-4 if you are less active, and 5-6 servings for those who are devotedly inactive or sedentary.

This means you can probably consume all the calories in half a tomato slice without depleting your daily intake.

This is one reason it’s wise to ensure you’re eating enough calories: a calorie surplus can lead to weight gain and obesity.

Conversely, a calorie deficit can cause weight loss, although you’ll need to reduce your caloric intake below 1,200 kJ (or 1,000 kcal) daily.

According to the USDA’s Food and Nutrition Information Center, tomatoes are high in vitamin A (with 8%), vitamin C (with 17%), and vitamin K (no data).

They’re also high in potassium (15%) and magnesium (8%). Since they’re low in calories, they are considered very healthy foods.

How many calories are in a large slice of tomato?

A large slice of tomato has about 16 calories, about 5% of your daily recommended calorie intake.

It is important to note that the amount of calories contained in a tomato slice depends on the type of tomato.

Anyone who has ever had a slice of pepperoni pizza will recall how tasty it can be, but they’ll also realize that it contains many calories, although they are less than those contained in a slice of tomato.

If you’re wondering how many calories you need to consume daily, it’s best to calculate the number yourself rather than relying on government statistics.

After all, how many slices do you intend to eat? Be careful with your choice and ensure you don’t consume too many calories.

You may want to enjoy a good amount of tomatoes by making healthy tomato slices, but you must balance that with an appropriate calorie intake.

How many calories in a small slice of tomato?

A small slice of tomato has about 8 calories, which is about 2% of your daily recommended calorie intake.

A small slice of tomato is not considered healthy and shouldn’t be recommended for moderately active people.

A small slice of tomato also doesn’t usually contain any vitamins, minerals, or other nutrients, so if you eat one every day, you don’t experience the health benefits that tomatoes can bring.

This is because tomatoes have little effect on your body when eaten in large amounts.

That said, if you’re hungry and can’t decide whether you should have a piece of pizza or two slices of tomato, it’s better to eat two slices of tomato than a slice of pizza, but even then, you should be careful with your choice and try not to exceed two slices per day.

How many calories are in 2 thick slices of tomatoes?

According to the USDA database, 2 thick slices of tomatoes have 80 calories.

One slice of tomato has 18 calories, and seven slices have 162 calories.

Tomato Slices are a healthy snack option because they’re nutrient-dense and low in calories.

Which fruits have low calories?

Watermelon is a low-calorie fruit. Just one cup of diced watermelon contains 22 calories. Other low-calorie fruits include apples, watermelons, potatoes, and carrots.

fruits

Calories in Watermelon:

A regular-sized watermelon is approximately 4.40 kg (9.7 pounds). Each piece contains around 80 calories, and a whole watermelon contains around 560 calories.

Calories in Parsley:

The parsley plant produces only leaves, no fruit or seeds. It is also a very low-calorie herb, with each cup containing just 3 calories and around 34 kJ (8 Calories).

Calories in Potatoes:

The average potato contains about 150 calories, or 3.75 cups/potatoes. A medium potato weighs approximately 400g and contains approximately 150 calories.

A potato can also be a good source of nutrition, with each serving containing around 80kJ (18 cals). The two main ingredients for baking potatoes are flour and butter or oil.

When these ingredients are added to potatoes, the resulting product is very healthy: it contains more protein than any other food, three times more Vitamin C than an orange, and more potassium than most fruits, including bananas. Baked potatoes also contain just 2 grams of fat per serving, which helps people stay lean.

Calories in Carrots:

A carrot is 91% water; the remaining content includes sugars such as sucrose, fructose, glucose, and maltose. Carrots contain very little fat and calories, with one cup only containing 25 calories.

They also contain vital vitamins and minerals, including Vitamin A (source of night vision).

Carrots are a very healthy food that provides the necessary nutrients to help us stay healthy. Producing one cup requires an average of 25 calories (mainly from the sun).

Conclusion

An average slice of tomato weighs about 0.06 oz and has 8 total calories (roughly 216 kJ). The USDA recommends only 1-2 servings per day for moderate calorie consumption if you’re active, 3-4 if you are less active, and 5-6 servings for those who are devotedly inactive or sedentary.

Tomatoes are high in vitamin A (8%), vitamin C (17%), and vitamin K (no data). Since they’re low in calories, they are considered very healthy foods.

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