Many people think that tomato slices are low-calorie vegetables. If you’re going to eat a plateful of them, it’s best to be sure how many calories they contain. This article will provide the answer.
There are different varieties of tomatoes with varying nutritional values. One variety of tomato, the Red Plum, has ten calories per slice, while another variety called the Creamy Creole has just one calorie per slice. The same goes for most other varieties.
How many calories are in a tomato slice?
An average slice of tomato weighs about 0.06 oz and has 8 total calories (roughly 216 kJ). The USDA recommends only 1-2 servings per day for moderate calorie consumption if you’re active, 3-4 if you are less active, and 5-6 servings for those who are devotedly inactive or sedentary.
This means you can probably consume all of the calories contained in half a tomato slice without depleting your daily intake.
This is one reason it’s wise to make sure you’re eating enough calories: a calorie surplus can lead to weight gain and obesity.
On the other hand, a calorie deficit can cause weight loss, although you’ll need to reduce your caloric intake below 1,200 kJ (or 1,000 kcal) each day.
According to the USDA’s Food and Nutrition Information Center, tomatoes are high in vitamin A (with 8%), vitamin C (with 17%), and vitamin K (no data).
They’re also high in potassium (15%) and magnesium (8%). Since they’re low in calories, they are considered to be very healthy foods.
How many calories are in a large slice of tomato?
A large slice of tomato has about 16 calories, which is about 5% of your daily recommended calorie intake.
It is important to note that the actual amount of calories contained in a tomato slice depends on the type of tomato.
Anyone who has ever had a slice of pepperoni pizza will recall how tasty it can be, but they’ll also realize that it contains lots of calories, although they are less than those contained in a slice of tomato.
If you’re thinking about how many calories you need to consume each day, it’s best to calculate the number yourself rather than relying on statistics provided by the government.
After all, how many slices do you intend to eat? Be careful with your choice and make sure that you don’t take in too many calories.
You may want to make healthy tomato slices your means of enjoying a good amount of tomatoes, but you’ll need to balance that with an appropriate level of calorie intake.
How many calories are in a small slice of tomato?
A small slice of tomato has about 8 calories, which is about 2% of your daily recommended calorie intake.
A small slice of tomato is not considered healthy and shouldn’t be recommended for moderately active people.
Being a small slice of tomato also doesn’t usually contain any vitamins, minerals, or other nutrients, so if you eat one every day, you don’t really experience the health benefits that tomatoes can bring.
This is because tomatoes have little effect on your body when eaten in large amounts.
That said, if you’re hungry and can’t decide whether you should have a piece of pizza or two slices of tomato, it’s better to eat two slices of tomato than to eat a slice of pizza; but even then you should be careful with your choice and try not to exceed 2 slices per day.
How many calories are in 2 thick slices of tomatoes?
According to the USDA database, 2 thick slices of tomatoes have 80 calories.
One slice of tomato has 18 calories and seven slices of tomato have 162 calories.
Tomato Slices are a healthy snack option because they’re nutrient-dense and low in calories.
Which fruits have low calories?
One fruit that has a low number of calories is watermelon. In just one cup of diced watermelon, you’ll only be consuming 22 calories. There are also a few fruits with low calories, such as apples, watermelon, potatoes, and carrots.
Calories in Watermelon:
A regular-sized watermelon is approximately 4.40 kg (9.7 pounds). Each piece, then, contains around 80 calories, and a whole watermelon contains around 560 calories total.
Calories in Parsley:
The parsley plant is made up of only leaves, as it produces no fruit or seeds. It is also a very low-calorie herb with each cup containing just 3 calories and around 34 kJ (8 Calories) in total.
Calories in Potatoes:
The average potato contains about 150 calories, or 3.75 cups/potatoes. A medium potato weighs approximately 400g and contains approximately 150 calories.
A potato can also serve as a good source of nutrition with each serving containing around 80kJ (18 cals). The two main ingredients for making baked potatoes are flour, and butter or oil.
When these ingredients are added to potatoes the resulting product is a very healthy type of food: it contains more protein than any other food, it has 3 times more Vitamin C than an orange, and more potassium than most fruits, including bananas. Baked potatoes also contain just 2 grams of fat per serving which helps people stay lean.
Calories in Carrots:
Carrot is made up of 91% water, and the remaining content includes sugars such as sucrose, fructose, glucose, and maltose. Carrots contain very little fat and calories, with one cup only containing 25 calories.
They also contain a variety of vital vitamins and minerals including Vitamin A (source of night vision). Carrots are a very healthy food in that it provides us with necessary nutrients that can help us stay healthy. Producing 1 cup requires an average of 25 calories (mainly from the sun).
Conclusion
An average slice of tomato weighs about 0.06 oz and has 8 total calories (roughly 216 kJ) The USDA recommends only 1-2 servings per day for moderate calorie consumption if you’re active, 3-4 if you are less active, and 5-6 servings for those who are devotedly inactive or sedentary.
Tomatoes are high in vitamin A (with 8%), vitamin C (with 17%), and vitamin K (no data) Since they’re low in calories, they are considered to be very healthy foods.