Home » How Many Calories in McDonald’s large Fries?

How Many Calories in McDonald’s large Fries?

How Many Calories in McDonald's large Fries?

One regular-sized large order of McDonald’s French fries, totaling 148 grams, contains 564 calories.

There are 52 grams of total carbohydrates in the same order, making 102 calories from this amount.

One large order also provides 10 grams of protein and 18 percent of the daily value for vitamin C. It has no fat or cholesterol content.

One medium-sized order of McDonald’s French fries, totaling 153 grams, contains 666 calories. There are 57 grams of total carbohydrates in the same order, making 123 calories from this amount.

One medium order also provides 10 grams of protein and 19 percent of the daily value for vitamin C. It has no fat or cholesterol content.

One regular-sized large order of McDonald’s French fries, totaling 148 grams, contains 564 calories. There are 52 grams of total carbohydrates in the same order, making 102 calories from this amount.

One large order also provides 10 grams of protein and 18 percent of the daily value for vitamin C. It has no fat or cholesterol content.

How many calories are in McDonald’s medium fries

One average-sized serving (100 grams) of McDonald’s French fries provides 454 calories. The caloric breakdown consists of 51 grams of carbohydrates (108 calories), 7 grams dietary fiber (24 calories 10 grams total fats (90 calories), and 10 grams of protein (90 calories).

It contains no cholesterol or sugar but has 11 percent of the recommended daily value for vitamin C.

How many calories are in McDonald's medium fries

Healthy alternatives to McDonald fries

There are a number of ways to cut calories from a fast food meal. Instead of the french fries, substitute a side salad or baked potato with one tablespoon of light sour cream and two teaspoons of reduced-fat Parmesan cheese.

Forgo the soda for bottled water, unsweetened tea, or diet soda. For those who cannot live without their McDonald’s burger, strip as much fat as possible by ordering it plain and refusing cheese and mayonnaise on the sandwich.

Substitute iceberg lettuce for more caloric vegetables such as tomatoes and pickles…In addition to being greasy, French fried potatoes have few nutritional benefits.

Some contain trans-fatty acids that can increase inflammation in the body, which is linked to human disease risks, including diabetes, insulin resistance, and heart disease.

Other research has linked diets high in trans fat to breast cancer in post-menopausal women, according to the American Cancer Society.

A medium order of baked potato with skin provides 169 calories and 6 grams protein; a medium order of fruit and yogurt parfait provides 170 calories and 2 grams protein.

How long would it take to burn off Calories from McDonald’s large fries? 

Running

The number of minutes required to run off 564 calories is dependent on an individual’s running pace. An estimated time is listed here, but this can vary depending on the running style and weight of the runner.

Walking

The number of minutes required to walk off 564 calories is dependent on an individual’s walking pace.

An estimated time is listed here, but this can vary depending on a person’s weight and walking style. Walking at a typical speed of 3 mph (4.8 km/h) would take approximately 16 minutes while walking at a fast four mph (6 km/h) takes about 12 minutes.

Swimming

Swimming laps at a moderate exercise intensity burns 154-200 calories per half hour for a 160-pound person; swimming laps at vigorous intensity burns 250 calories per half hour for the same-sized person. Riding An average rider on a horse at a medium pace will burn 188 calories in 30 minutes.

Put all together; it would take you approximately 32 minutes to burn off the 564 calories from one large order of McDonald’s French Fries.

Best foods to eat in order to lose weight.

Salads are the best food that one can have when trying to lose weight because they are low in calories and carbohydrates.

They also include vegetables which help the body get rid of toxins. Fruits are very healthy foods that many people don’t think about when it comes to losing weight, but fruits do a lot for the body.

When eaten, they cause metabolism to speed up and enable a person’s fat cells to break down much quicker than normal quickly.

If a person would like a more filling alternative, fruit smoothies are an excellent option as well as they provide a delicious way for someone to snack on fruits whilst also getting their servings of vegetables for the day.

Avoiding junk foods, greasy foods, and sugary foods is also essential when trying to lose weight. These types of food aren’t good for the body at all and cause it to store fat much more quickly than normal foods do.

Eating too much red meat can be harmful to the body in the sense that excess saturated animal fats are what make up red meat.

Eating too much red meat can lead to heart disease and the production of angiotensin, a hormone that causes blood vessels to constrict, which could help trigger high blood pressure.

Whilst eating these types of foods is not mandatory, it’s best for someone who wants to lose weight fast to avoid them as much as possible. Doing so will make shedding those excess pounds much easier.

Eating an orange instead of drinking orange juice will cause someone to consume far fewer calories than normal because oranges are bigger than they appear.

The same principle lies with eating apples; an apple is bigger than it seems, which means that you’re saving yourself some extra calories by grabbing one rather than grabbing an apple juice box.

It might seem to go without saying, but drinking water is one of the best things a person can do when trying to lose weight.

Water doesn’t contain any calories whereas every other drink does, and not only that, it’s also good for people in many ways, such as providing great immune system health whilst at the same time preventing constipation.

Conclusion

One regular-sized large order of McDonald’s French fries, totaling 148 grams, contains 564 calories. If you are planning to lose weight I would not recommend making the habit of eating them regularly.

In order to lose the extra pounds you’re carrying on your body, you need to create a calorie deficit, which is a combination of eating the right food and doing some physical exercises like walking, running, or riding.

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