Doing crunches is one of the simple ways to start exercising, you do not need any equipment or a gym membership, but ever you asked yourself How many crunches a day to lose belly fat? In. this post I am going to answer that question and give you suggestions for better ways to lose belly fat.
How Many Crunches A Day To Lose Belly Fat
According to experts, it takes 250,000 crunches to burn one pound of fat, so let assuming this number is true ( some experts believe it takes fewer than this number).
If you want to lose 10 pounds of belly fat means that you will need 2,500,000 crunches to lose that belly fat, if you do 500 crunches a day it will take you more than 13 years.
This number is an overboard estimation, in my experience, it will take a shorter period of time but the purpose of all that calculations was to show you that crunches are not the fastest way to lose belly fat, there are many exercises that you can do and get better results.
Nonetheless, crunches, when done regularly and properly, do help in burning fat.
What is the best exercise to burn belly fat fast?
The best exercise to burn belly fat fast is High-intensity interval training (HIIT): HIIT is the fastest and probably the most efficient way to lose stomach fat and reduce the overall body fat percentage.
HIIT is a high-intensity short period of exercise that usually doesn’t exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
Will I lose belly fat if I do 100 crunches a day?
No, you will not lose belly fat if you do 100 crunches a day Not a chance. that is the reality. You will lose about 25 calories per 100 crunches, and in order to lose 1 pound of fat you will need to create a calorie deficit of 3500.
If you want to lose belly fat by doing 100 crunches a day, you will have to add two things to your daily routine, first, you will need to start eating healthy foods, just remove all fast foods, junky foods, and sugary drinks like sodas.
The second thing that you need to add is discipline, not only to do those 100 crunches every day but also to be able to follow the diet and not be tempted to skip it and do this for an extended period of time.
How much fat do 100 crunches burn?
You will burn approximately 25 calories with 100 crunches, but remember this number is an estimation, the real amount of calories you will burn will depend on your weight and the intensity at which you are doing the crunches.
What exercises will burn belly fat faster than crunches?
There are many exercises that will burn belly fat faster than crunches, here are my most recommended ones.
- High-intensity interval training (HIIT)
- Elliptical trainer
How many crunches should an individual do every day?
I recommend doing between 100 to 200 crunches a day, of course, the number will depend on your weight and the time you have.
If you are just starting out you can do 10 to 20 and do a set of 3. But when you get used to it my recommendation would be to do all of them in one set, this increases the amount of calories you burn per crunch.
How long it will take to see change if I do 100 crunches a day?
It will take between 3 to 4 weeks to feel that your stomach is changing if you do 100 crunches a day, probably for other people to notice it will take longer, but during 3 to 4 weeks you should start seeing some marks on your stomach.
To improve your chances of losing belly fat with crunches, my recommendation is to combine crunches with a diet, and also try to increase the intensity of your crunches, basically, you need to force yourself to stretch your body, here are some other types of crunches you can try.
Some of the different types of crunches are as follows:
- Regular crunches
- 90-degree leg raise crunches
- Cross-legged crunches
- Sit-up crunches
- Side twist crunches
- Bicycle crunches
- Reverse crunches
- Jackknife crunches
- Wiper crunches
- Scissors crunches
Doing crunches is not the most effective way to lose belly fat, there are better exercises you can do to get the results faster, but if you are disciplined enough and you combine crunches with a good diet, you should be able to see results and your general weight and physical appearance will improve.