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How to lose weight fast without exercise

In this article, you will learn how to lose weight fast without exercise, for me, weight loss is 80%, what you eat, and 20% exercise, so in order to lose weight fast, you will need to control what and when you eat and do some kind of exercises.

How to lose weight fast without exercise

1. Add Ginger Tea to Your Diet

Adding Ginger to your tea before going to bed is one of the best-kept secrets of fast weight loss, Ginger tea will increase your metabolism, just add ½ of a teaspoon of ginger in hot water and you will be ready to go.

2. Eat More Potassium

Eat more potassium in your meal, especially in your last meal before going to bed.

Potassium can improve blood pressure, fatigue, stress, and headaches, and glucose transfer, which affects weight. It helps to maintain proper electrolyte balance in body cells, is essential for proper muscle function, and is instrumental in conducting nerve impulses.

3. Epsom Salt Bath

Epsom salt bath may be the perfect way to lose a few extra pounds. It is an excellent and relaxing way to lose weight. This salt has been used since the 1900s for weight loss and to cure skin and digestive problems. You can also buy k cups online for detoxification.

Adding 2 cups of Epsom Salt to your next bath will do the trick.

4. Cilantro

Cilantro comes packed with lots of nutrients, which contribute to our health considerably. To top it all, it aids in weight loss, which is one of the biggest concerns of today around the world.

Add it to your diet and it will enhance your weight loss efforts.


5.Avoid Eating Too Much At Night or late in the morning

When you go to sleep your metabolism rate slows down, I will recommend not eating anything for 2 to 4 hours before going to bed.

Breakfast is the most important meal of the day and yet many people skip it, do not do that, I will recommend you to take your breakfast for your first three hours after waking up.

This will help to fuel your body and increase your metabolism.


6.Exercise Early In the Morning

Most people will tell you to work out late in the day, but I am going you to do the opposite.

As I said in the last tip if you had your breakfast in the morning, your body will be fueled and you can work out in longer sessions and your


7.Eat More Fruits

There are certain fruits that are higher in fiber and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss. Additionally, they are loaded with vitamins, minerals, and antioxidants and are low in fat and calories.

Eating fruits like pineapples, papayas and watermelons will help you with digestion.

This will also help clear out certain toxins from your system. Try to have one of these fruits, once a day if possible.


8.Avoid Dairy

Following a dairy-free diet may provide some great benefits and help you lose weight. I will recommend cutting out dairy in your diets if you want to lose weight faster.


9.Have Some Dark Chocolate

Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also tends to improve your mood, curbing your desire to consume comfort foods.


10.Avoid Too Much Sodium at Night

The most common source of sodium is the hidden amount in processed foods, giving you more than 75 percent of your daily intake, according to the American Diabetes Association. Although sodium does not specifically function to make you stay awake, the negative effects of sodium may affect your ability to sleep.

Lack of sleep can cause a weight gain.


Those are 10 ways to lose weight fast without exercise, ok maybe nine because in number 6 I told you to exercise, but as I said before weight loss is 80 % your diet and 20% exercises, as you can see most of this tips are related to diet.

Talking about stuff you can eat, here there is a video that explains deeply five foods that everybody thinks are healthy, but actually, they are the reason why you can’t lose weight.

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