10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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5 Actions That Support Permanent Weight Loss

We all want to have a permanent weight loss, I mean we do not want to gain back all the weight we just lost. Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in … [Continue reading]

5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living … [Continue reading]

Extreme Exercise: Another Dangerous Weight Loss Method

Getting a good day’s worth of exercise is important to overall health. 30 to 50 minutes of moderate exercise every day, is recommended by most doctors. However, there is a group of people who go beyond moderate exercise. These people exercise to the … [Continue reading]

Teen Dieting

We have the highest teenage and childhood obesity rates today than at any other point in the world's long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep … [Continue reading]

You Need Aerobics Cardio Exercise For Weight Loss

If you're carrying around some pounds you want to get rid of, then you need to do some cardio exercise for weight loss. If that sounds horrifying, don't worry. There are many forms of cardio exercise that you're sure to enjoy. If you've not been … [Continue reading]