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Conflict and Change: Managing Emotional Energy

When you try to lose weight there are a lot of changes, your body, your weight , your emotions etc and those can cause conflicts within yourself. The reason for this conflict is because our body was designed to protect us so you making all these … [Continue reading]

28 Weight Loss/Fad Diets Authority Resources References

Here are 28 Weight loss/ Fad Diets authority resources references Nutrition and Weight Management | Boston Medical Center https://www.bmc.org/nutrition-and-weight-management   Realistic Weight Loss Goals - Turn Weight Loss Into … [Continue reading]

The World’s Most Scary Diets

People will go to great lengths to lose weight. And many diets offer you extreme weight loss with minimal effort. Those diets are usually scams, but it doesn’t stop people from falling victim to them. Unfortunately, not all scams just make you … [Continue reading]

Is Junk Food Ruining Your Body?

Ever since we were little children, we have been told that junk food is bad for us and that it is important to moderate the amount of junk food we take in. Many people see junk food as the reason they are overweight, and there are some people who … [Continue reading]

10 Key Foods To Add To Your Weight Loss Plan

We are all aware of the foods that cause weight gain, but many people are unaware there are foods that can aid in weight loss. Many people tend to focus on the foods they need to cut out of their diet, instead of focusing on the foods to … [Continue reading]