10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and … [Continue reading]

5 Energizing Low Carb Breakfasts Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t … [Continue reading]

How Much Exercise Do You Need Every Day To Lose Weight?

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally … [Continue reading]

The Real Secret to Stubborn Fat Loss

When it comes to stubborn fat loss there are a lot of suggestions out there, but to be honest in order to lose fat you just need to certain things in a certain way. And in this article, I am going to give you that secret. In this article, I am … [Continue reading]

Health benefits of matcha green tea

Matcha green tea is getting more famous each and every day, the consumption of matcha green tea – powdered green tea of the highest quality – has been a wellness trend for over a millennium. Matcha green tea from Japan is made from the … [Continue reading]