5 Easy Weight Loss Tips For Women... 100% FREE!

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How To Make Healthier Choices At The Drive Thru

When you are trying to stick to a healthy diet, ordering from a drive-thru can be frustrating and confusing and is often something people try to avoid. Sometimes, though, life happens and you are left with either going with the convenience of a quick … [Continue reading]

5 Major Problems With Fad Diets

5 Major Problems With Fad Diets

The dictionary definition of “fad” is “an activity or topic of interest that is very popular for a short time, but which people become very bored with very quickly.” That describes “fad diets” to a T. They’re popular at first because the weight seems … [Continue reading]

5 characteristics of Unsafe dieting

Unsafe dieting

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Do Any Weight Loss Detox Methods Work?

Ahhh...detox, it continues to be the buzzword in diet circles. As always, it seems that we will stop at nothing to lose weight, as some of the most drastic detox plans show. But, do these measures really work? And more importantly are they supportive … [Continue reading]

5 Actions That Support Permanent Weight Loss

We all want to have a permanent weight loss, I mean we do not want to gain back all the weight we just lost. Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in … [Continue reading]