10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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Prehypertension, what it causes and how to reverse prehypertension

I still remember when my Dr told me that I might have prehypertension, I news shocked me, but after having a talk with him and did some changes in my life and I reversed it. In this article, I am going to tell you what is prehypertension and what … [Continue reading]

5 Benefits Of Doing A Quick Juicing Cleanse

With the holiday season upon us there's a good chance you are looking for quick fixes to get your body ready (or to recover from) the excess you are likely about to indulge in. Try as we might, the holidays are the most difficult time for anyone to … [Continue reading]

How To Safely Use Juice Cleanses

Juice cleanses is a tempting prospect, but before you even consider embarking on one you should know how to do it safely. Preparation is the key. You might think you just dive into drinking only juice for two to three days, but there's a lot more to … [Continue reading]

6 tips to kick start your weight loss journey

Each year people they are becoming a little bit overweight and most of them they do not notice it until they are like 15 to 20 pounds overweight. In this article, I am going to give you 6 tips to kick-start your weight loss journey. It does not … [Continue reading]

Conflict and Change: Managing Emotional Energy

When you try to lose weight there are a lot of changes, your body, your weight , your emotions etc and those can cause conflicts within yourself. The reason for this conflict is because our body was designed to protect us so you making all these … [Continue reading]