10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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5 Major Problems With Fad Diets

5 Major Problems With Fad Diets

The dictionary definition of “fad” is “an activity or topic of interest that is very popular for a short time, but which people become very bored with very quickly.” That describes “fad diets” to a T. They’re popular at first because the weight seems … [Continue reading]

5 characteristics of Unsafe dieting

Unsafe dieting

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Do Any Weight Loss Detox Methods Work?

Ahhh...detox, it continues to be the buzzword in diet circles. As always, it seems that we will stop at nothing to lose weight, as some of the most drastic detox plans show. But, do these measures really work? And more importantly are they supportive … [Continue reading]

5 Actions That Support Permanent Weight Loss

We all want to have a permanent weight loss, I mean we do not want to gain back all the weight we just lost. Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in … [Continue reading]

5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living … [Continue reading]