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Approximately 8 million Americans a year, enroll in some kind of structured weight-loss program. Consumers need to be wary of claims that sound too good to be true. Almost all fad diets fail. Fad diets offer only a quick fix and not a solution to the … [Continue reading]
When you are ready to choose your diet or eating plan, there are certain things that you must take into consideration to make sure that you are choosing the right diet plan that will help you to attain the weight loss goals you have and to make sure … [Continue reading]
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough … [Continue reading]
When you are on a weight loss journey it’s easy to get caught up and in an act of desperation turn to drastic methods and means to trim the fat. The most important thing to bear in mind as you try to lose weight is that you should only ever do it in … [Continue reading]
Do you have extra pounds and do you want to know how you can get rid of it? is so you're in luck because, in this post, I am going to tell you how to lose weight and get fitter. Better still it will not cost you a penny in books, special diet or club … [Continue reading]
