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The benefits of eating breakfast

It is amazing how much weight can be lost by eating more. Many people will have you believe that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though. One of the most important … [Continue reading]

What is the best time to run?

What is the best time to run?

I got asked today, what is the best time to run? It is in the morning, afternoon, or night? Here is my answer on this question. Running brings many of the health benefits to your health and it is true that working out and any time of the day is … [Continue reading]

5 common weight loss mistakes that most people make

Many people start out strong when they wish to lose weight. However, with time they give up. Why? The answer is that they do not see results fast enough. In most cases, people sabotage themselves without even realizing it. The 5 common weight loss … [Continue reading]

How to Find the Best Weight Loss Program for You

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining this … [Continue reading]

Common Keto Diet Mistakes You Should Avoid

Common Keto Diet Mistakes You Should Avoid

Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for … [Continue reading]