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The MIND Diet To Prevent Alzheimer’s Disease

Could there actually be a diet that can prevent degenerative diseases of the brain, such as Alzheimer’s disease?  There actually is and it’s called the MIND diet or the Mediterranean-DASH diet, which is a combination of the Mediterranean and DASH … [Continue reading]

Non-Dairy Sources Of Calcium

We all know that calcium is essential for our growth and our bones in particular. We are taught from a very young age that we must make sure we get enough calcium each day or we will have many health problems both as we grow up, and when we are an … [Continue reading]

Kelp, The Superfood

Kelp, The Super Food

What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used as wraps for Japanese sushi, but there are … [Continue reading]

An Anatomy of Watercress: Nature’s Perfect Food

If you're like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and Asia. It is botanically related to other plants such … [Continue reading]

10 Ways To Make Healthier Diet Choices

10 Ways To Make Healthier Diet Choices

Eating healthy is one of those things you know you should do, but probably don’t know exactly how to do. Between all the fads, trends and gimmicky routines, it can be hard to make sense of it all. Below are some simple and easy ways you can make … [Continue reading]