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Weight Loss Myths Busted

Weight Loss Myths Busted

The number of myths about weight loss is astounding. If you want to lose weight and stay thin and fit, then you need to realize the truth about weight loss. Let's take a minute to dispel some of these weight loss myths that are still prevalent in … [Continue reading]

Carnivore Diet-Everything you need to know

Each and every day there is a new trendy diet, a few months ago I was invited in a Facebook group about carnivore diet, after being in that group for a while I saw different people reporting different results about this diet. After watching those … [Continue reading]

The difference between carbs and calories


According to the energy balance equation, your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting carbs or … [Continue reading]

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, … [Continue reading]

The OMAD Diet-Here’s everything you need to know

The OMAD Diet

Each and every day there is a new diet trend, it is actually very difficult to keep up, in this article I am going to look at The OMAD Diet, it benefits, and my opinion on it. What is OMAD Diet? The Omad Diet is actually One Meal a Day … [Continue reading]