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How to Set Weight Loss Goals

How to Set Weight Loss Goals

Setting weight loss goals is one of the most important actions you can take towards getting to your desired weight. I will spare you all the statistics and studies, but it has been proven that those who set goals and WRITE THEM DOWN are much more … [Continue reading]

Understanding Body Mass Index (BMI)

In this blog post, I am going to define what is Body Mass Index, how it is calculated, categories, limitations, and how you can use this to reach your weight loss goals. What is BMI? Body Mass Index (BMI) is a measure of body fat based on weight … [Continue reading]

10 easy ways to burn calories

10 easy ways to burn calories

Losing weight can be tricky, many people who try to lose weight fail but that does not have to be difficult, today I am going to give you 10 easy ways to burn calories and lose weight in the process. Sleep Having a good sleep is one of the best … [Continue reading]

The top 4 foods for weight loss

foods for weight loss

When it comes to weight loss it matters a lot on what type of food you eat, in this short post I am going to give you the top 4 foods for weight loss. Broccoli When it comes to eating for weight loss, fiber is the number one nutrient that … [Continue reading]

Red Bull Energy Drinks: More Good Effects Or Side Effects?

Red Bull Energy Drinks: More Good Effects Or Side Effects?

With the popularity that Red Bull energy drinks come the speculations about the side effects that it may have on those who are taking them. From the time that Red Bull first came out in the market, it became an instant hit among those who have … [Continue reading]