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The OMAD Diet-Here’s everything you need to know

The OMAD Diet

Each and every day there is a new diet trend, it is actually very difficult to keep up, in this article I am going to look at The OMAD Diet, it benefits, and my opinion on it. What is OMAD Diet? The Omad Diet is actually One Meal a Day … [Continue reading]

Eat Like a Poor Person

Today I was reading in a weight loss forum then I saw a post that was titled ''Eat Like a Poor Person''.This post called my attention because in recent weeks I was thinking a lot about how I used to eat back home in Tanzania. You know, I was born … [Continue reading]

10 Tips to a Healthy Weight

10 Tips to a Healthy Weight

Losing weight is a never ending circle for most of us, even when you manage to lose it, it is a huge battle to keep it, that is why in this post I can with 10 tips to a healthy weight. Know your numbers.  You can find … [Continue reading]

How Do I Ramp Up My Metabolic Rate?

Overweight people often curse their bad genes. Usually what that means is that they have a slow metabolic rate. It is true that some people have a metabolic rate that is slower than other people. However, it would not be a good idea to blame your … [Continue reading]

Are You Cheating Yourself On Cheat Days?

This is one of the most common mistakes that people make when they are trying to lose weight. Before going into details, we need to understand the theory behind cheat days. The theory behind cheat days When you are trying to lose weight, you need … [Continue reading]