10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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Simple Weight Loss Equation

Simple Weight Loss Equation

After losing weight a had a lot of people asking me, how did you do it? what is the secret? Here is the answer, I had I simple weight loss formula that I followed, the formula is very simple such that anyone can follow. This is my simple weight loss … [Continue reading]

Safe Detox and Cleanses

Safe Detox and Cleanses

Cleansing or detox diets are not new; they’ve been around for more than five thousand years, according to the American Dietetics Association (ADA). They used to be an annual ritual bodily and spiritual cleansing – a cleansing of the body and the … [Continue reading]

Top Ten Fitness and Weight Loss Tips

Top Ten Fitness and Weight Loss Tips

Losing weight is one of the difficult battles i had to face in my life, You know, from losing weight and gaining it back, trying different products and tricks, at times it can be so frustrating and discouraging. In my journey to weight loss, I have … [Continue reading]

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get … [Continue reading]

Weight Loss Side Effects

Weight Loss Side Effects

There is no a better feeling than what do you feel after reaching your weight loss goals, but seeing the number on the scale drop isn't the only side effect of weight loss. In this post, i am going to give you some weight loss side effects that your … [Continue reading]