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When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in … [Continue reading]
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what … [Continue reading]
Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started … [Continue reading]
We all know that losing weight it is not an easy task, and always you're in search of ways to lose weight, I remember last year a tried a fruit diet for weight loss and I got some results with it. That is why I came out with a list of healthy fruits … [Continue reading]
