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The difference between carbs and calories


According to the energy balance equation, your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting carbs or … [Continue reading]

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, … [Continue reading]

The OMAD Diet-Here’s everything you need to know

The OMAD Diet

Each and every day there is a new diet trend, it is actually very difficult to keep up, in this article I am going to look at The OMAD Diet, it benefits, and my opinion on it. What is OMAD Diet? The Omad Diet is actually One Meal a Day … [Continue reading]

Eat Like a Poor Person

Today I was reading in a weight loss forum then I saw a post that was titled ''Eat Like a Poor Person''.This post called my attention because in recent weeks I was thinking a lot about how I used to eat back home in Tanzania. You know, I was born … [Continue reading]

10 Tips to a Healthy Weight

10 Tips to a Healthy Weight

Losing weight is a never ending circle for most of us, even when you manage to lose it, it is a huge battle to keep it, that is why in this post I can with 10 tips to a healthy weight. Know your numbers.  You can find … [Continue reading]