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5 Ways To Cut 100 Or More Calories A Day

5 Ways To Cut 100 Or More Calories A Day

When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in … [Continue reading]

Calorie Counting for Weight Loss

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what … [Continue reading]

The Ketogenic Diet Versus The Paleo Diet

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started … [Continue reading]

Will weight loss lower blood pressure?

My friend came to me yesterday and asked me this question: Will weight loss lower blood pressure? my answer was a simple yes, this is why. According to the article by the National Heart, Lung and Blood Institute (NHLBI), being overweight or obese … [Continue reading]

Top 10 healthy fruits for weight loss

Top 10 healthy fruits for weight loss

We all know that losing weight it is not an easy task, and always you're in search of ways to lose weight, I remember last year a tried a fruit diet for weight loss and I got some results with it. That is why I came out with a list of healthy fruits … [Continue reading]