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10 Ways To Make Healthier Diet Choices

10 Ways To Make Healthier Diet Choices

Eating healthy is one of those things you know you should do, but probably don’t know exactly how to do. Between all the fads, trends and gimmicky routines, it can be hard to make sense of it all. Below are some simple and easy ways you can make … [Continue reading]

6 Smart Food Swaps To Save Calories

6 Smart Food Swaps To Save Calories

For many people, creating a balanced diet is one of the hardest tasks imaginable and when you try to make that diet include foods that actually taste good, it starts to seem practically impossible. The good news is that it’s actually incredibly … [Continue reading]

6 Reasons To Eat More Salmon

6 Reasons To Eat More Salmon

Salmon is one of the healthiest fish you can eat. There are many benefits to eat more salmon, particularly wild salmon, although farmed salmon is what is usually available. Here are some great benefits to eat more salmon: 6 Reasons To Eat More … [Continue reading]

6 Reasons To Eat More Eggs

6 Reasons To Eat More Eggs

Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are high in … [Continue reading]

Rooibos Tea And Its Health Benefits

Rooibos Tea And Its Health Benefits

Rooibos tea, also known as red tea, is a medicinal herbal tea that is made from the Aspalathus linearis bush, which grows in South Africa. It is not a true tea but is instead an herb that is fermented in the tea. It has many health benefits … [Continue reading]