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The Whole30 Diet Program 101

So what exactly is the Whole30 Diet Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in detail in the New York Times Bestselling Book … [Continue reading]

The MIND Diet To Prevent Alzheimer’s Disease

Could there actually be a diet that can prevent degenerative diseases of the brain, such as Alzheimer’s disease?  There actually is and it’s called the MIND diet or the Mediterranean-DASH diet, which is a combination of the Mediterranean and DASH … [Continue reading]

Non-Dairy Sources Of Calcium

We all know that calcium is essential for our growth and our bones in particular. We are taught from a very young age that we must make sure we get enough calcium each day or we will have many health problems both as we grow up, and when we are an … [Continue reading]

Kelp, The Superfood

Kelp, The Super Food

What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used as wraps for Japanese sushi, but there are … [Continue reading]

An Anatomy of Watercress: Nature’s Perfect Food

If you're like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and Asia. It is botanically related to other plants such … [Continue reading]