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Advantages of being a little bit overweight

Advantages of being a little bit overweight

This may become a surprise from a blog that dedicated to weight loss but there are some advantages of being a little bit overweight. When I say a lit bit overweight I mean being a few pounds or kilos above your average weight, for example for … [Continue reading]

6 Ways to Control Your Appetite and Cravings

6 Ways to Control Your Appetite and Cravings

Since a young age we are used to eating food with a lot of sugar, foods like ice cream, cakes, candy are more popular with the younger generation. Most of us used to move a lot while we where younger that is why although we ate those types of … [Continue reading]

3 Things you can do today to start losing weight!

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Losing weight is one of the huge battles I had to fight in my life, it is not easy especially if you're just starting out, but in order to reach your weight loss goals you will need to start somewhere, in this post I am going to tell you 3 things you … [Continue reading]

How to burn MORE calories on your daily walk

How to burn MORE calories on your daily walk

WALKING is a simple and effective way to lose weight. Here's how to burn more calories on your daily walk. You don’t need any fancy gym equipment in order to lose weight. Shedding the pounds can be as easy as going for a stroll every day. The … [Continue reading]

Weight Loss Myths Busted

Weight Loss Myths Busted

The number of myths about weight loss is astounding. If you want to lose weight and stay thin and fit, then you need to realize the truth about weight loss. Let's take a minute to dispel some of these weight loss myths that are still prevalent in … [Continue reading]