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How Do I Ramp Up My Metabolic Rate?

Overweight people often curse their bad genes. Usually what that means is that they have a slow metabolic rate. It is true that some people have a metabolic rate that is slower than other people. However, it would not be a good idea to blame your … [Continue reading]

Are You Cheating Yourself On Cheat Days?

This is one of the most common mistakes that people make when they are trying to lose weight. Before going into details, we need to understand the theory behind cheat days. The theory behind cheat days When you are trying to lose weight, you need … [Continue reading]

What Is Nooch and Why Is It A Hot Food Trend In 2018?

What Is Nooch and Why Is It A Hot Food Trend In 2018?

For those of you not already in the know, Nooch is not a new product, just one that has been recently renamed and promoted. It is a form of nutritional yeast grown on molasses and then deactivated through the heated drying process. Following this, … [Continue reading]

The Whole30 Diet Program 101

So what exactly is the Whole30 Diet Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in detail in the New York Times Bestselling Book … [Continue reading]

The MIND Diet To Prevent Alzheimer’s Disease

Could there actually be a diet that can prevent degenerative diseases of the brain, such as Alzheimer’s disease?  There actually is and it’s called the MIND diet or the Mediterranean-DASH diet, which is a combination of the Mediterranean and DASH … [Continue reading]