10 Fast and Natural Weight Loss Truths No One Is Telling You About!

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How Perfecting The Skill Of Mindfulness Helps Improve Your Diet

How Perfecting The Skill Of Mindfulness Helps Improve Your Diet

Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your … [Continue reading]

5 Ways To Cut 100 Or More Calories A Day

5 Ways To Cut 100 Or More Calories A Day

When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in … [Continue reading]

Calorie Counting for Weight Loss

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what … [Continue reading]

The Ketogenic Diet Versus The Paleo Diet

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started … [Continue reading]

Will weight loss lower blood pressure?

My friend came to me yesterday and asked me this question: Will weight loss lower blood pressure? my answer was a simple yes, this is why. According to the article by the National Heart, Lung and Blood Institute (NHLBI), being overweight or obese … [Continue reading]