Does running burn belly fat?
I get this question more often than not, does running burn belly fat? In this post, I am going to answer this question and explain how running can help you to burn belly fat. What… Read More »Does running burn belly fat?
Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners
If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull-up… Read More »Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners
Carnivore Diet-Everything you need to know
Each and every day there is a new trendy diet, a few months ago I was invited to a Facebook group about the carnivore diet, after being in that group for a while I saw… Read More »Carnivore Diet-Everything you need to know
The OMAD Diet-Here’s everything you need to know
Each and every day there is a new diet trend, it is actually very difficult to keep up, in this article, I am going to look at The OMAD Diet, its benefits, and my opinion… Read More »The OMAD Diet-Here’s everything you need to know
10 easy ways to burn calories
Losing weight can be tricky, many people who try to lose weight fail but that does not have to be difficult, today I am going to give you 10 easy ways to burn calories and… Read More »10 easy ways to burn calories
Prehypertension, what it causes and how to reverse prehypertension
I still remember when my Dr told me that I might have prehypertension, I news shocked me, but after having a talk with him and did some changes in my life and I reversed it.… Read More »Prehypertension, what it causes and how to reverse prehypertension
5 simple ways you can burn 200 calories without exercising
Family dinners, those little snacks that you consume at night, or the coffee that you drink with your friends are an important part of your daily life. But, just are the things that add calories… Read More »5 simple ways you can burn 200 calories without exercising
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