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The Most Crucial Fat Loss Factor

Another day I was asked by one of my friends, what is the most crucial fat loss factor? here is my answer to that question, keep reading.

The most important thing that you absolutely MUST do before you even start chewing on that boiled broccoli is this… You must define your why.

The Most Crucial Fat Loss Factor

You’re probably thinking, “Define my what?”… “My life is full of whys! Why am I fat? Why does 1 muffin slap 10 pounds on my belly but 10 hours of cardio do nothing?”

These are all reasonable whys… but the most important why question you should be asking yourself is this… “Why do I want to burn my fat and see my abs?” or “Why do I want a flat, lean tummy?”

In most cases, women just want a nice, sexy, flat tummy. Men prefer to have abs so ripped that it’ll make, Hugh Jackman, look like Winnie the Pooh.

Your why will always be emotional.  So, you’ll have to dig deep. Most people do not exercise because they want clear, unclogged arteries or good blood circulation. That’s not the way we think.

If you’re a guy, you probably want to be able to take your shirt off at the beach and turn women’s heads. A bulging, fatty belly will still turn heads… but it’ll just be the other way.

If you’re a lady, you probably want a lean tummy so that you’ll look awesome in a dress and maybe make your other girlfriends

jealous. Or you might want to feel sexy for your boyfriend or husband.

You could be a parent who wants to lose weight and be healthy so that you have extra energy to run after your toddler. Or you’re worried that your health is in such a precarious state that you might not live long enough to see your children grow up.

Whatever the case may be, you must find out your why. Then WRITE IT DOWN!

Write down exactly why you want to shed the fat and see your abs and how it will make you feel once you’ve lost the weight and attained your goal.

Once that is done, make copies of it and paste it all around your house so that you never forget it. Most importantly, paste it on your refrigerator door and around your kitchen.

Losing weight takes discipline, effort, and determination. The concept while simple is not exactly easy. This is a six pack quest… a quest to burn off the fat that doesn’t want to come off.

There will be times when you will be dejected and lose hope. Times when you do not seem to make progress. It will seem easier to throw in the towel and pick up a slice of pizza.

It’s at times like these that you must read the why that you wrote down. This is true for any goal. Success is not linear. There are setbacks, comebacks and times when you just don’t seem to progress no matter how hard you work.

Your why will keep you grounded and focused. It’ll keep you going when your tank is empty. Find your why and write it down.

So know you know the most crucial fat loss factor, so it is your turn, in the comment section below write down your why, and let me know it.

Good luck.

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