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The top 4 foods for weight loss

When it comes to weight loss it matters a lot on what type of food you eat, in this short post I am going to give you the top 4 foods for weight loss.

Broccoli

foods for weight loss

When it comes to eating for weight loss, fiber is the number one nutrient that belongs on your radar. You should aim for the recommended 25 to 30 grams per day, and one of the easiest ways to do that is by loading your plate with broccoli. The veggie contains 16 grams per bunch! If you don’t like eating it solo, sneak it into the dishes you already love, like this Fusilli with Broccoli Pesto recipe.

Strawberries

The top 4 foods for weight loss

A big reason to incorporate more strawberries into your diet: not only do they taste delicious, but a study from Harvard Medical School found that an increased intake of flavonoid-rich fruits, like strawberries, could help prevent weight gain. Stock up on the seasonal fruit in summer, but don’t shy away from grabbing the frozen variety once colder temps hit — fruit is frozen at its nutrient peak, so you’ll still nab most of the same health benefits.

Cucumber

The top 4 foods for weight loss

Since cucumbers are low in calories (you’ll only tally about 16 per cup when sliced), loaded with water, and contain hearty fiber in the peel, eating some as a daily snack can keep you feeling full, making you less likely to eat foods that make the number on the scale creep up.

Celery

The top 4 foods for weight loss

The next time you’re craving some crunch, drop the potato chips and grab celery. The veggie is essentially all water and fiber — two things that fill you up quickly — and while one cup of chips can be upward of 160 calories, celery only contains about 14 calories per cup, chopped. Dip them in a serving of natural peanut butter (it’s best if the ingredients list only has peanuts and salt on it) or hummus for a healthy snack.

These are the top 4 foods for weight loss! If you’d like to see how I lose over 14 pounds in 2 weeks CLICK HERE

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