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Top 10 healthy fruits for weight loss

We all know that losing weight it is not an easy task, and always you’re in search of ways to lose weight, I remember last year a tried a fruit diet for weight loss and I got some results with it. That is why I came out with a list of healthy fruits for weight loss.

Top 10 healthy fruits for weight loss

I tested a lot of fruits but here are my top 10 healthy fruits for weight loss

1: Watermelon

This is my favorite one, they say that it contains 95% of water, this is ideal for you if you’re trying to lose weight, you can use it as a snack when you feel hungry. This will also keep you hydrated for a few hours.

2: Tomato

Where I came from they don’t consider tomato as a fruit, but I decided to include it. it is a fruit full of antioxidants, it will boost your metabolism and also help to burn fat faster. Where I come from we used to eat it every day, probably that is why most people are not fat.

3: Apples

Apples are included in the group of food called negative calories foods, ie foods that they have fewer calories than the number of calories needed to digest them.

They reduce a risk of cancer, helps with weight loss, boots your immune system etc, according to health experts eating one apple per day can help you to stay away from doctors if there is one fruit in this list you should try apple is the one.

4: Bananas

This is another of my favorite fruits, banana is rich in potassium and fiber, it can reduce heart disease and helps to improve the immune system.

5: Grapefruits

To be honest with you I am not a fan of this fruit, I just don’t like how it taste but apart from that it is an excellent fruit for weight loss. It is extremely low in calories (another negative calorie food).

Having a grapefruit meal lowers your cholesterol levels and it can help you with belly fat loss, it is a very good fruit for your health.

6: Blueberries

Blueberries are citrus species with very little carbohydrates, they can be used as detoxifiers, also they can help you with digestion and weight loss.

7: Pomegranate

I like pomegranate but sometimes I get frustrated when eating it, I think it has to do with the way it is structured inside.

But it is a fruit full of antioxidants, it can increase the blood flow in the body and reduce cholesterol.

8: Oranges

This is another fruit from the citrus family,  it is rich in vitamin C. The fruit is said to increase the metabolism rate and also you can use it as an alternative to sweets.

9: Papaya

Papaya contains papain, the enzyme that boosts the digestion in the body. It is also rich in vitamin C, antioxidants and the flavonoids.

10: Coconut

There is a buzz on the internet about coconut oil and that is for a reason, this is because this dry fruit is rich in saturated fats.

Saturated fats in coconut are healthy as they are not stored as unhealthy fats in the body.

Ok, those are my top 10 healthy fruits for weight loss, which one is your favorite? let me know in the comments section below.

 

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