10 Fast and Natural Weight Loss Truths No One Is Telling You About!

Well, here's your chance. Get 10 Fat Loss Truths No One Is Telling You About, absolutely free, along with weekly weight loss tips delivered directly to your inbox. Just type in your email address below and i will send it to you.

Top 10 tips on how to lose weight and keep it off forever

Losing weight is very difficult and it may take a huge change in your habits and lifestyle if you want to achieve a permanent weight loss. In this article, I am going to give you top 10 tips on how to lose weight and keep it off forever.


  • Eat breakfast.

This is the one that most people get it wrong. Eating breakfast keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

Top 10 tips on how to lose weight and keep it off forever

  • Stay away from junk foods

Stock your refrigerator and pantry with healthy foods and snacks and limit high-    fat, high-salt snacks such as potato chips and cookies.

  • Fill up on Fiber.

Eat foods like fruits, vegetables, and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

  • Don’t fall into bad habits on weekends.

Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain the weight you may have lost during the week.

  • Watch portion sizes.

Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measure your portions accurately, especially when you first start your healthy eating regime.

  • Set lifestyle goals – not weight loss goals.

Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

  • Take healthy snacks with you when you take road trips.

Grab healthy granola bars, bananas, apples and other fruit to prevent the temptation of stopping for a candy bar or milkshake.

  • Don’t deny yourself the foods you love.

If you absolutely love chocolate, go ahead and have a small piece – half of a candy bar instead of a whole one! In addition, avoid eating your “splurges” every day. Save them for when you really need them!

  • Start moving.

Exercise is the key to long-term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!

  • Keep a journal.

Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved through persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!

Final word

Those where my 10 tips on how to lose weight and keep it off forever, if you want to lose weight you can start by changing the type of food you eat. You can watch this video on five food that most of the people are thinking that are healthy but they are actually making you fat.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: