10 Key Foods To Add To Your Weight Loss Plan

We are all aware of the foods that cause weight gain, but many people are unaware there are foods that can aid in weight loss. Many people tend to focus on the foods they need to cut out of their diet, instead of focusing on the foods to add.

10 Key Foods To Add To Your Weight Loss Plan

While cutting unhealthy foods from your diet is essential to weight loss, adding foods to your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not the only key to promoting healthy weight loss, but easy to access and prepare.

  1. Pistachios: These nuts are the perfect snack when you are trying to lose weight because they are high in protein, fiber and healthy, unsaturated fats which are good for your brain and heart. Even though shelled pistachios are convenient, the longer amount of time you spend shelling them yourselves, the more satisfying the snack is going to be.
  2. Mushrooms: The Weight Management Center at Johns Hopkins Bloomberg School of Public Health reports a study that found substituting mushrooms for meat can lead to significant weight loss. Mushrooms are actually very similar to meet with their rich and dense texture, and they hardy and filling making them an ideal substitute for meat. Mushrooms are indeed nature’s perfect food, loaded with nutrients of various kinds, versatile in cooking, can be eaten raw or cooked and they are very low in calories.
  3. Yogurt: Scientists aren’t yet 100% sure why yogurt is linked to weight loss and thinness, but it is possible that it is because yogurt contains high amounts of beneficial probiotics. These probiotics promote a healthy gut flora, which could lead to why people who regularly eat yogurt don’t tend to gain weight.
  4. Oat Bran: Oat bran is high in fiber, which will make you feel full and aids in speedy elimination. Oat bran also absorbs fats, which is why it is recommended to lower cholesterol and will help aid you in your weight loss journey.
  5. Olive Oil: It probably seems odd to find a fat among a list that is supposed to help you cut the foods that cause weight gain. However, olive oil is monosaturated, which makes it a healthy part of a diet. In fact, the oleic acid that is found in olive oil is transformed in the small intestine to a compound calls Oleoylethanolamide, or OEA. OEA relieves hunger and suppresses your appetite by sending signals to your brain telling it that you are full.
  6. Spinach: High in protein and low in calories, spinach is full of vitamins A and C, antioxidants and folate. Steaming your spinach will help you retain the vitamins and absorb the calcium in spinach. You can add spinach to stir-fries, pasta, soups, and omelets, or eat it as a salad. The protein in the spinach will help you feel full without loading you down with calories.
  7. Light Canned Tuna: Loaded with protein and DHA, the canned light tune is one of the best, not to mention affordable, fish for losing weight especially from your belly area. A study that was published in the Journal of Lipid Research found omega 3 fatty acids and especially DHA to be able to turn off belly fat genes.
  8. Eggs: Eggs are probably the cheapest, easiest, and a most versatile way to increase your protein and help you feel full. Eggs are loaded with iron, amino acids, and antioxidants. Even though it’s been said that the whites are healthier than the yolks, don’t skip out on the yolks. Eggs yolks contain a nutrient called choline, which is known for having fat-fighting properties. When you are shopping for eggs, we aware of the labels and try to purchase organic eggs that are free from antibodies, hormones, and vaccines.
  9. Peanut Butter: Eating too much peanut butter is going to wreak havoc on your waistline, but keeping to the standard two tablespoon serving is going to give you a great dose of muscle building protein and healthy fats. Look for peanut butter that is unsalted, and without added sugars and hydrogenated oils to reap the most benefits. If you aren’t a fan of peanut butter and jam, you can also stir the spread into hot oatmeal, add it to a smoothie, or enjoy it with fresh produce.
  10. Sprouted Whole Grain Bread: Most people hear bread, and automatically think it’s a carbohydrate nightmare that is going to ruin every effort they have put into weight loss.

Sprouted whole grain bread is not only delicious, it is also loaded with folate-rich lentils, proteins, and the very healthy barley and millet.

This bread is low in calories and high in protein, making it a great way to fill your craving for a sandwich in a healthy way.

Final Thoughts

It is important to remember that calorie counts can be misleading.

Not all calories are created equal and it is essential to ensure you are getting your calories from foods that are going to make you feel full and boost your health.

By incorporating the foods listed here into your diet, you are sure to lose additional weight and see results.

5 Actions That Support Permanent Weight Loss

We all want to have a permanent weight loss, I mean we do not want to gain back all the weight we just lost.

Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.

The good news is that weight loss is one of the simplest things to do in the world. Really it is.

It really is a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!

Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are mind-blowing tips that will help you to have permanent weight loss.

Invest In A Fitness Tracker

A fitness tracker can be a godsend by Fitness by Sheila; a personal trainer of sorts that comfortably sits on your wrist or upper arm. A fitness tracker can also do more than merely tracking your workouts- it can alert you when you’ve been sitting too long, can track steps walked throughout the day (although I personally don’t like this feature because it is inaccurate), map your sleeping habits, and show you calories burned during the day. Visit https://fitathletic.com/club/gyms-solana-beach/ to learn more about fitness program training.

This calorie tracker is by itself worth the investment you made on the product, as knowing how much you burn will help your goal significantly.

Eat Lots (Of Bulky Low Calorie Foods)

Does one serving of French fries not hit the sweet spot in your stomach? Then how about swapping it out completely? Veggies are extremely low calorie, yet more filling that carb and calorie heavy foods.

And the best part?

You can basically eat veggies to your pleasure- eat as much as you like without the guilt. Serve with some lean protein and you’ve got a major weight loss partner in foods.

No Need To Train Like A Beast

While we do support working out as hard as you can during a single session, you do not need to make one intense session per day into two, or three. In fact, this is a recipe for failure, as physical and mental burnout will stop you dead in your tracks. Exercise daily, intensely, but stay alive.

Decondition Yourself

Did you know that you could be losing weight without knowing it? The body is in a constant state of loss and gain, breakdown and building.

Many people who stay the same weight for months and years at a time have their life down to a routine so much that their caloric intake and expenditure remain relatively stable without them ever knowing it.

You could be working out extremely hard, which is what is helping to keep you stable, but your body has plateaued. By taking a planned “easy” break for two weeks, then resuming normal intensity, your body resets and you will likely see changes.

Do not be disheartened if you know to your heart that you are working out hard; sometimes you need a break to continue progress.

Eat Slower

Most people with hectic lives don’t have the time to truly enjoy their meals; rather, it’s just a chore to swallow and get back to work. However, by not chewing your food sufficiently, you are short-changing your weight loss potential and one of the true pleasure of life. Chewing, like any other task, requires calories.

Common sense would tell you that slow, deliberate chewing will burn more calories than 3 large munches followed by a trip down the hatch. These additional chews add up and could be just what you need to push through weight loss when all else seems impossible to change.


There are virtually hundreds of other tips you can make use of to trigger permanent weight loss; these are just frequently overlooked and are likely to make the most measurable changes for your body.



Amazing Peanut Butter Diet The Cool Way To Lose Pounds

I know what you are thinking when you read the title of this article – Amazing peanut butter diet? I must be whacked out! How can you eat butter made from peanuts and still lose weight? But it is actually true.

Amazing Peanut Butter Diet  The Cool Way To Lose Pounds

There are some foodstuffs that boost your metabolism allowing you to burn calories faster. The diet industry calls them superfoods. Peanut butter is full of protein which helps to build lean muscle. Muscles burn calories faster than other organs.

You will have to forgo the jelly and bread though so sandwiches are out of the picture. If you like smoothies, you can combine the butter with some blackberries, strawberries, and blueberries. Add some ice and whisk it all up into a power shake. Of course, you can’t drink bucket loads of this or sit eating jars of your favorite brand and expect to lose pounds.

Life doesn’t work like that.

You still need to follow a healthy eating program combined with daily exercise. But the sad truth is that most dieters fail as they feel miserable and deprived as soon as they hear the word diet. So if you follow a plan that allows you treats you are more likely to succeed.

You may also want to introduce other power foods such as green and black beans. They help fill you up without adding loads of calories. You won’t always be hungry which is unusual particularly at the beginning of most weight loss courses. Eating four or five small meals a day rather than three large ones will also help you to keep shedding the pounds. The worst thing you can do is to try to starve yourself as your body will think you are actually in danger of starving and will stop you losing any weight at all.

Drinking green tea may also help you in your goal to become slimmer. It apparently contains fat burning agents, they may account for the rather funny taste. Fish is also great for losing weight but not the deep fried variety. Tuna and Salmon contain Omega 3 acids, essential for maintaining a healthy body and mind. If you eat the tinned variety look for those packed in spring water. You do not need the extra salt that comes from brine nor the calories contained in the oil.

I hope you are getting the idea that losing weight does not mean you have to start surviving on boring salads. You would be depriving your system of vital nutrients and minerals if you were to do this. We need to eat as wide a range of foods as possible. But be sensible i.e. lean meats, chicken, fruit, and vegetable are the way forward rather than bread, cereals and white pasta.

Some recent studies have shown that diets high in peanuts and other nuts were great at reducing cholesterol and by connection your risk of heart disease, stroke, and other potentially fatal illnesses. So try combining the amazing peanut butter diet with sensible eating and moderate exercise and see how many pounds you lose.

The powerful tool to lose weight

Recently I came across with this video, it is called the ‘’secret’’ probably you have seen it or not, that is not the point of this article. One thing I learned from that video is that a man can change his life by just changing the way he/she thinks.

This is one of the most powerful tools I have ever learned. You can have anything, be anything, and do anything if you just make the choice to do so.

In fact, you create your future. The choices that you make today will shape what happens tomorrow. The fact that you are here on my blog indicates that there is something you want to change.

This is the first step in determining your future.

As I said above you could make a choice of want you want in life, deciding to lose weight, in fact, it is one of those choices you can make.

Much as if you choose your mate, your occupation, or your place of residence, you can choose to lose weight and stay thin. And after loosing weight you can choose from fashion stores on what to buy just visit vintage clothing san francisco.

Being overweight is not a life-long sentence over which you have no control. You can choose to change your situation at any moment. If you are completely frustrated with your current weight, now is good a time to make the choice to change.

Perhaps this is a choice you are willing to make, but you are unsure of the first step. Do not worry. Weight loss is a process. We are going to cover each one of the steps to achieve your goal.

Regardless of what you already know about weight loss, whether this is your first attempt or the latest in a long string of attempts.

I am going to give you everything you need to know. You will be successful. It is important not to make weight loss and weight management any harder than it is. Sure, the willpower required may be a test of character, but the actual process required to lose weight is not physiologically difficult.

You have to expand, or burn off, more calories than you consume. Weight loss is no harder than choosing to eat right every three or four hours (the most important process in weight loss and weight management), exercising with some weights/resistance two to three times a week, and doing some form of cardio/aerobics two to three times a week.

To lose weight and stay in great shape does not require any more than 2 to 3 hours a week total of exercise.

I know people who train 8 minutes per day, three times a week and there are in great shape.

You do not have the time it is ok, you can just walk around, move or do something, you just need to keep moving no matter what.

Come on, decide to lose weight today and let us get started and get you in shape of your life.



Qualitative Research Findings about Weight Loss

Here are some conclusions reached after qualitative research about weight loss in the United States of America. These various health and research institutions did researches and came to these following conclusions.

Qualitative Research Findings about Weight Loss

Most people consider exercise and eating healthy are the right way to lose weight.


Dieters often recognize that chasing dietary habits is necessary.


38% of United States households have a member dieting for appearance (vanity) reasons and 23%, they diet for health reasons.


Although there is a recognition that losing weight can require effort, deprivation is not an idea appealing to anyone.


Some people are motivated than others and some are more health oriented than others are but overall people do not want to have to feel bad while trying to lose weight.

Those are some research findings about weight loss, how many of them are appealing to you? Let me know in the comment section below.


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