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What Is The Best Day To Start a Diet?

What Is The Best Day To Start a Diet?

I often get asked this question: what is the best day to start a diet? And my answer is simple Monday is the best day to start a diet and in this post, I will explain why.

What is the best day to start a diet?

Monday is the best day to start a new diet. The reason that Mondays are the best day is that your mind taps into the “fresh start effect,” when you feel like “a new person,” ready to change habits, according to experts.

On your Birthday

Starting a diet on your birthday is a good idea, if you are like me probably use your birthday to analyze what you did a year before and what you want to accomplish in the new birthday year.

Also, your birthday is a reminder that you are getting older and you need to start a diet to help your body to digest food better ( this is true, especially after your 35 birthday).

Your birthday marks the start of your life on earth, in my experience, most people who start new things or new habits on their birthdays tend to keep those habits for a long time.

A day after major events

Major events change people, such as the wedding day, getting the first baby or grandchildren, surviving a car crash, etc.

After those events, most people either get the desire to live longer or start living healthier lifestyles.

This could be because they want to live longer to see their child or grandchildren grow, or maybe they feel they got a second chance to live and they want to live longer.

If you have been in this situation you might seize the opportunity and start your weight diet journey.

What is the worst day to start a diet?

The worst day to start a diet is Saturday, on this day most people go out, eat fast food, and drink a lot of alcohol.

Also, I will not recommend starting a diet on Sunday or Friday, you see for many people Friday indicate the end of the week physiologically your mind does not want to start anything new, it wants to finish things and relax, this is the same for Sunday.

Don’t fall into a trap

I know I just said that the best day to start a diet is on Monday, do not fall into the trap of waiting until the following Monday to start your diet.

When I moved to Mexico, one Mexican friend shared with me a joke about diet and it goes like this.

Who are we? Fat people.

What do we want? To start a diet.

When we will start? On Monday.

But today is Monday, Next Monday.

And the cycle continues.

The moral of the story is that do not wait until it is Monday to start your diet, make the decision to start a diet today and stick with it.

Eating the right food should be your lifestyle and not something you do once in a while when you feel you are gaining weight.

You you want to start your diet today, I will recommend you check this custom diet here.


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