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Will weight loss lower blood pressure?

My friend came to me yesterday and asked me this question: Will weight loss lower blood pressure? my answer was a simple yes, this is why.

According to the article by the National Heart, Lung and Blood Institute (NHLBI), being overweight or obese increases your risk of developing high blood pressure. In fact, your blood pressure rises as your body weight increases.

Losing even 10 pounds can lower your blood pressure—and losing weight has the biggest effect on those who are
overweight and already have hypertension.

You can read the full article here.

So weight loss can help you to lower high blood pressure.

If you decide to take this approach of losing weight as a way to lower your blood pressure, it’s important to do so slowly.

In the same article, they suggest that you need to lose no more than 1/2 pound to 2 pounds a week. Begin with a goal of losing 10 percent of your current weight. This means if currently you weight let say 300 pounds your initial goal will be to lose no more than 30 pounds. This is the healthiest way to lose weight and offers the best chance of long-term success.

Remember that there is no magic formula for weight loss. You have to eat fewer calories than you use up in daily activities. Just how many calories you burn daily depends on factors such as your body size and how physically active you are.

One pound equals 3,500 calories. So, to lose 1 pound a week, you need to eat 500 calories a day less or burn 500 calories a day more than you usually do. It’s best to work out some combination of both eating less and being more physically active.

In my another article I talk about 5 simple ways you can burn 200 calories without exercising go and give it a read if you want ideas on how to lose weight.

The best way to lose weight if you have a high blood pressure is to talk you your doctor or dietitian before starting your weight loss plan.

Do you have a weight problem or high blood pressure and you need someone to talk to? I am just an email away, send me an email via contact page below and I will be there to talk to you.

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